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Balance & Beyond
Jo Stone
157 episodes
18 hours ago
What if one unexpected act of kindness could rewire a lifetime of armour? We sit down with peak performance coach and life strategist Jessie Torres to trace a path from long-term abuse and unimaginable loss to a grounded, joyful life built on worthiness, boundaries, and fierce grace. Jessie doesn’t tell a story to blame; she tells a story to reveal how meaning is made, how microtraumas lodge in our bodies, and how we can choose a different future even when the past feels heavy. We explore th...
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Self-Improvement
Education,
Business,
Careers,
Health & Fitness,
Mental Health
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What if one unexpected act of kindness could rewire a lifetime of armour? We sit down with peak performance coach and life strategist Jessie Torres to trace a path from long-term abuse and unimaginable loss to a grounded, joyful life built on worthiness, boundaries, and fierce grace. Jessie doesn’t tell a story to blame; she tells a story to reveal how meaning is made, how microtraumas lodge in our bodies, and how we can choose a different future even when the past feels heavy. We explore th...
Show more...
Self-Improvement
Education,
Business,
Careers,
Health & Fitness,
Mental Health
Episodes (20/157)
Balance & Beyond
The Billionaire Who Couldn’t “Be” (and the Lesson Every Over-Achieving Woman Needs)
What if one unexpected act of kindness could rewire a lifetime of armour? We sit down with peak performance coach and life strategist Jessie Torres to trace a path from long-term abuse and unimaginable loss to a grounded, joyful life built on worthiness, boundaries, and fierce grace. Jessie doesn’t tell a story to blame; she tells a story to reveal how meaning is made, how microtraumas lodge in our bodies, and how we can choose a different future even when the past feels heavy. We explore th...
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18 hours ago
28 minutes

Balance & Beyond
Why You Don’t Know What You Want (and How to Change That) (Vault)
We explore the crucial difference between change driven by fear versus change pulled by desire, and why many women struggle to connect with what they truly want. This mindset shift is essential for breaking free from burnout and creating a life of joy and fulfillment rather than mere survival. • Running from fear (the modern "lions" of bosses, inboxes, and perfectionism) creates unsustainable change and leads to burnout • Sustainable change happens when we're pulled toward our desires, not p...
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4 days ago
10 minutes

Balance & Beyond
Why More Gold Stars Don’t Give You More Confidence
What if your most trusted career strategy—collect more proof—has been the very thing keeping you from real confidence? We dig into the hidden gap between competence and confidence and explain why high achievers feel like imposters despite glowing resumes, promotions, and degrees. Drawing on years of coaching women at every level, we unpack the early conditioning that links safety to perfection and people-pleasing, and we show how that wiring turns us into validation seekers who outsource wort...
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1 week ago
10 minutes

Balance & Beyond
How to stop hiding your uniqueness and own your “too much.” (Jo Moment)
If you’ve ever been told you’re “too much,” this conversation hands you the mic back. We trace the quiet conditioning that teaches high achievers to shrink—dial down ambition, soften edges, and convert natural ease into proof of effort. That script morphs into “because I could, I should,” a mantra that hijacks strengths and turns them into obligations. The result? Endless hustle, moving goalposts, and wins that feel strangely hollow. We open up about the years spent overfunctioning—carrying ...
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1 week ago
8 minutes

Balance & Beyond
The Secret to Success: Unlocking the Dark Art of Strategic Subtraction
Are you drowning in an endless sea of more? More work, more expectations, more skills required—all while racing against diminishing time and resources? What if I told you that success isn't coming from doing more, but is actually being stolen by it? The dark art of strategic subtraction might just be the revolutionary approach you need. In this eye-opening episode, I challenge the fundamental belief that adding more to your plate leads to greater achievement. Instead, I reveal how intentiona...
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2 weeks ago
16 minutes

Balance & Beyond
Why Trailblazers burn out faster (Vault)
We're navigating a once-in-a-generation shift as women balancing careers and motherhood. Understanding our place in history helps us recognize we're not alone in wanting both professional success and present parenting. • Within just one generation, women have moved from needing male cosigners for bank accounts to comprising half the workforce • Until the 1960s, it was legal to refuse employment to women solely because of their gender • Most families today require two incomes, yet our subcons...
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2 weeks ago
9 minutes

Balance & Beyond
Horizontal Is the New Hustle: Escaping Miserable Success
Ever felt like your confidence vanished overnight? That spark of self-trust gradually eroded by society's constant message that you're simply not enough? You're far from alone. In this transformative conversation with Cortney McDermott—motivational speaker, bestselling author, and advisor to Fortune 500 executives—we uncover the hidden path back to trusting yourself in a world designed to keep you searching elsewhere. Cortney reveals how our relentless pursuit of external success creates wh...
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3 weeks ago
28 minutes

Balance & Beyond
How AI Is Quietly Breaking High-Achieving Women’s Confidence (Jo Moment)
As AI capabilities rapidly advance, women who've built their identities on being the smartest and most dependable in the room are facing a confidence crisis as these traits are being replaced by technology that doesn't tire or have family obligations. • Many women are responding by working even harder and trying to "outgrit the algorithm" • Learning about AI is valuable, but using it just to get more done accelerates burnout • This technological shift is threatening not just roles but identi...
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3 weeks ago
8 minutes

Balance & Beyond
The Confidence Crash: What Happens After Burnout (and How to Rebuild from Zero)
Show up without working harder in just 5 days with the Confidence Kickstart Challenge. It's free and sent directly to your WhatsApp. We start Monday 13th October - Join today! https://www.balanceinstitute.com/kickstart Burnout doesn't just drain your energy—it shatters your confidence, leaving you disconnected from yourself and questioning who you really are beneath the high-achieving facade. The real struggle begins after the crash, when you're standing in the rubble of your former ide...
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4 weeks ago
18 minutes

Balance & Beyond
Why You Say Yes When You Want to Say No (Vault)
People pleasing behaviours develop in childhood and become deeply ingrained by age eight, creating a pattern where we believe we must earn love through meeting others' needs. This psychological conditioning leads to resentment, career limitations, and an inability to set boundaries that ultimately holds us back from becoming true leaders and women of influence. • People pleasers have a strong need to be liked, are often high achievers, perfectionists, and struggle to say no • The pattern beg...
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1 month ago
8 minutes

Balance & Beyond
Beating the Odds: How This CEO Took on a 50% Survival Rate and Rewrote the Rules for Success
What happens when life forces you to completely step away from the business you've built over 30 years? For Jennifer, CEO of Integrity Marketing Solutions, this unexpected journey began with a breast cancer diagnosis that changed everything. When Jennifer discovered she had metaplastic triple negative breast cancer—a rare and aggressive form affecting just 1% of breast cancer patients—the statistics were grim. With a 50% five-year survival rate, she made a powerful decision: "I just have to ...
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1 month ago
37 minutes

Balance & Beyond
Reclaiming Smart: The Part of Me I Spent Decades Shrinking (Jo Moment)
We often hide parts of ourselves that we've been told are "too much," but reclaiming these disowned aspects is key to wholeness and freedom. I share my personal journey of hiding my intelligence because it made others uncomfortable, creating compensatory behaviours and identity fragmentation. • Intelligence became something I downplayed despite teaching myself to read and finding school came easily • Developed hypervigilance about how my achievements might make others feel • Created unhealth...
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1 month ago
8 minutes

Balance & Beyond
The 6 Biggest Confidence Killers for Women
Tired of working harder only to feel less confident? You're not broken – you've just been following a broken model. Most ambitious women have been caught in a vicious cycle, believing that if they just work harder, polish their presence, gain more credentials, or wait until they've conquered self-doubt, then they'll finally feel confident. But the truth is shocking: these very strategies are what's killing your confidence. In this revealing episode, we unpack the six hidden traps drai...
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1 month ago
17 minutes

Balance & Beyond
Why Your Perfectionism is Fear in Disguise (Vault)
The journey from proud perfectionist to recovering perfectionist is crucial for career advancement and personal wellbeing. Perfectionism acts as a ceiling that limits growth, creativity, and influence when left unchecked. • Perfectionism often stems from early career mistakes that damage confidence • Common signs include excessive time spent on details, procrastination, and fear of making decisions without complete information • Perfectionism and procrastination always come together, both dr...
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1 month ago
10 minutes

Balance & Beyond
Anger Is the New Black: The Midlife Meltdown That Might Just Save You
Ever wondered why that headache appears right when you finally sit down after a hectic day? Or why your back pain intensifies during stressful periods despite no physical injury? The answer lies in the profound mind-body connection that many of us have lost touch with. Dr. Evette Rose joins us from Bali to unravel this mysterious relationship between our emotions and physical wellbeing. She explains how many women become "numb from the neck down," disconnected from bodily sensations until pa...
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1 month ago
32 minutes

Balance & Beyond
Why Ambitious Women Are Secretly Turning to Woo‑Woo (Jo Moment)
The transformation of logical, high-achieving women who discover the power of intuition is becoming increasingly common. This shift represents not an abandonment of intelligence but an expansion of it—combining analytical thinking with deeper knowing for a more fulfilling life. • Even the most logical, no-nonsense women are beginning to trust their intuition • Many discover this path after burnout or exhaustion from constant pushing and striving • Women are questioning if there's an easier w...
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1 month ago
7 minutes

Balance & Beyond
Why the Mental Load Is Killing Women’s Careers (and What Can Be Done About It)
There's a silent career killer lurking in your daily life, consuming your energy and holding you back professionally—the mental load. That invisible project manager in your head with 50,000 tabs open is doing far more damage than you realize. The mental load creates a devastating double burden where you're essentially working two full-time jobs—one that pays and another where you labor endlessly without compensation. Research shows that up to 80% of women report home responsibilities prevent...
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1 month ago
15 minutes

Balance & Beyond
Why Your Get-Sh*t-Done Identity is Costing You Everything (Vault)
The "Get Shit Done" identity that once propelled your career may now be causing burnout and limiting your potential. This episode explores why being efficient, reliable, and productive is no longer enough in today's workplace, and offers strategies to transition from being someone who "gets things done" to someone who "makes things happen." • Three characteristics of GSD people: high achiever tendencies, efficiency obsession, and external validation dependency • Warning signs your GSD approa...
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2 months ago
8 minutes

Balance & Beyond
When a CEO Comes Out of the Spiritual Closet
What happens when a corporate CEO dares to embrace her spiritual side? In this soul-stirring conversation, Sara shares her extraordinary journey from buttoned-up business leader to what she calls a "soul explorer" – without abandoning her executive responsibilities or strategic mindset. The catalyst? A profound encounter following her stepfather's death when Frank Sinatra's "My Way" mysteriously played through her car speakers while her display showed a completely different song. This unexpl...
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2 months ago
38 minutes

Balance & Beyond
He Called Me Selfish... And I Finally Took It as a Compliment (Jo Moment)
Embracing the word "selfish" as a compliment rather than an insult marks a revolutionary shift in how we approach self-care and personal boundaries. • Breaking free from constant permission-seeking behaviours like asking to take a shower or go out for dinner • Letting go of mental calculations that track who "deserves" free time based on previous activities • Redefining selfishness as a positive trait rather than something to avoid at all costs • Understanding that women today spend 50% more...
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2 months ago
7 minutes

Balance & Beyond
What if one unexpected act of kindness could rewire a lifetime of armour? We sit down with peak performance coach and life strategist Jessie Torres to trace a path from long-term abuse and unimaginable loss to a grounded, joyful life built on worthiness, boundaries, and fierce grace. Jessie doesn’t tell a story to blame; she tells a story to reveal how meaning is made, how microtraumas lodge in our bodies, and how we can choose a different future even when the past feels heavy. We explore th...