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Balance & Beyond
Jo Stone
158 episodes
1 day ago
There's power in holding two perspectives simultaneously rather than falling into black and white thinking that dominates much of self-help literature. We can embrace both the gap (what we still want) and the gain (how far we've come), allowing us to celebrate progress while still pursuing growth. • The gap is the space between where we are now and where we want to be • Living only in the gap creates feelings of "not enough" and triggers unhealthy striving • Many high achievers believe focus...
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Self-Improvement
Education,
Business,
Careers,
Health & Fitness,
Mental Health
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There's power in holding two perspectives simultaneously rather than falling into black and white thinking that dominates much of self-help literature. We can embrace both the gap (what we still want) and the gain (how far we've come), allowing us to celebrate progress while still pursuing growth. • The gap is the space between where we are now and where we want to be • Living only in the gap creates feelings of "not enough" and triggers unhealthy striving • Many high achievers believe focus...
Show more...
Self-Improvement
Education,
Business,
Careers,
Health & Fitness,
Mental Health
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/9b/d4/8f/9bd48f34-56aa-b383-d0c3-7266b522efa5/mza_6023575846261029770.jpg/600x600bb.jpg
Why You Don’t Know What You Want (and How to Change That) (Vault)
Balance & Beyond
10 minutes
1 week ago
Why You Don’t Know What You Want (and How to Change That) (Vault)
We explore the crucial difference between change driven by fear versus change pulled by desire, and why many women struggle to connect with what they truly want. This mindset shift is essential for breaking free from burnout and creating a life of joy and fulfillment rather than mere survival. • Running from fear (the modern "lions" of bosses, inboxes, and perfectionism) creates unsustainable change and leads to burnout • Sustainable change happens when we're pulled toward our desires, not p...
Balance & Beyond
There's power in holding two perspectives simultaneously rather than falling into black and white thinking that dominates much of self-help literature. We can embrace both the gap (what we still want) and the gain (how far we've come), allowing us to celebrate progress while still pursuing growth. • The gap is the space between where we are now and where we want to be • Living only in the gap creates feelings of "not enough" and triggers unhealthy striving • Many high achievers believe focus...