In a world that no longer requires men to be physically strong, should they still pursue it?Julian and Victor explore what strength means in 2025—how it ties to masculinity, attraction, and purpose. From evolutionary instincts to modern paradoxes, they dive into why men are returning to the gym, the mat, and the barbell in search of something deeper than muscle: meaning.
We’re breaking down the wildest things people do in the name of vanity — from ab implants and filler disasters to dangerous surgeries and social media delusion. Some of these are funny, some are sad, and a few are downright disturbing.As fitness coaches, we’ve seen both sides: the healthy pursuit of self-improvement and the dark obsession with “looking perfect.” In this episode, we rank the Top 10 Worst Vanity Trends, explain why people do them, and discuss what it really means to be confident in your own skin.
TIME Magazine’s viral article claims that “toned arms” have become the new beauty ideal — and an impossible one at that. As two male trainers who’ve coached hundreds of women, Julian and Vic unpack what this trend really means. Is this the long-awaited rise of female strength… or just another impossible standard dressed up as empowerment?
Motivation is a spark; structure is the engine. The B-Fit Brothers break down how accountability, external deadlines, identity-based habits, if–then plans, public commitments, and small-group training carry you past the post-challenge slump and into reliable, week-after-week consistency.
The back squat has been called the king of leg day — but is the crown worth the cost? The B-Fit Brothers dig into the risk vs reward behind the barbell and why this debate is hotter than ever.
Think you have to love running to crush a 5K? Think again. The B-Fit Brothers share the brutally honest, totally doable way to go from “I hate this” to “I did it!”
Weighted vests promise quick gains like more calorie burn and stronger bones—but the real results depend on how you use them. In this episode, we break down the benefits, risks, and simple ways to use a vest safely without wrecking your joints.
Crunches aren’t a fat-melt button—and that’s okay. A modest calorie deficit plus smart strength training protects muscle, trims fat, and helps you survive the weekend. We’ll walk you through simple, real-world habits—protein-first, whole foods, weekly tracking—so your progress actually sticks.
The B-Fit Brothers unpack 10 nutrition rules with real-life honesty, laughs, and plenty of relatable stories from the gym floor. You’ll pick up simple tips, hear a few myths get busted, and walk away knowing how to make healthy choices actually stick.
Running a gym isn’t a highlight reel—it’s permits, leases, payroll, hiring, marketing, community, and still finding time to coach without burning out. In this candid breakdown, the B-Fit Brothers share the gritty challenges (turnover, trends, software headaches) and the real rewards (community, autonomy, meaningful results) from 12+ years in the trenches.
Everyone’s debating Netflix’s Biggest Loser documentary—was it motivational or just TV cruelty? We cut through the hype and give you the real lessons about health, coaching, and why sustainable change beats quick-fix reality shows every time.
The wellness industry is worth trillions—bigger than pharma and still growing fast. But if people are spending more than ever on supplements, apps, and “healthy” products, why are obesity, stress, and chronic illness all climbing?
In this casual but info-packed episode, the B-Fit Brothers rapid-fire answers the 10 most common fitness questions everyone asks when starting (or restarting) their fitness journey. From fat loss and supplements to cardio, stretching, and motivation, the guys break down myths, give real answers, and keep it fun along the way.
The Presidential Fitness Test is officially back — but will it inspire kids to move or just bring back playground shame? The B-Fit Brothers dive into its Cold War origins, why it was scrapped, and how they’d redesign it for today’s world.
Why do beginners trust relatable fitness influencers over certified experts? In this episode, the B-Fit Bros break down the emotional appeal of relatability, when it's helpful, and when it turns into bad advice wrapped in a six-pack.
After losing his leg in a devastating motorcycle accident, Joe Cool made a life-changing decision: this wouldn’t be the end of his story. Ten years later, he’s still training, still growing, and proving every day that excuses don’t build strength—consistency does.
We’re breaking down the viral video that sparked outrage — a fit woman grabs her belly fat, and the internet calls her a liar. From social media myths to real-life results, we unpack why being healthy doesn’t always mean being lean (and why that’s 100% normal).
Men are finally training glutes—and not just for the mirror. In this episode, the B-Fit Brothers break down why glutes are critical for performance, injury prevention, and functional strength (with a few jokes about hip thrusts and Brazilian butt lifts along the way).
You’ve heard it before—“cardio kills gains.” But the B-Fit Brothers are here to break the myth wide open, revealing the science behind cardio and muscle growth, what actually ruins your strength, and how to program cardio the smart way.
Men are just as insecure about their bodies as women—but most suffer in silence. In this eye-opening Jubilee reaction episode, the B-Fit Brothers get real about male body image, identity, vulnerability, and why more guys need to talk about it.