Send us a text Simplifying Strength — Discipline, Faith & Fat Loss with Brandon Hagar In this episode of Awaken Your Ego, we sit down with Brandon Hagar, U.S. Marine veteran and founder of Keep It Simple Coaching, to talk about what it really takes to build strength — both physically and mentally. Brandon shares his no-nonsense approach to fat loss, leadership, and personal discipline, breaking down how simplicity and consistency lead to lasting transformation. From his time in the Marine...

Send us a text In this episode of Awaken Your Ego, we sit down with Karin Neal, owner of Orangetheory Fitness in Stockton and Modesto, to explore her inspiring journey from fitness enthusiast to successful franchise owner. Karin shares how her passion for Orangetheory’s science-backed workouts turned into a mission to empower others through movement, mindset, and measurable results. We dive into the importance of VO₂ Max as a key indicator of health, how nutrition and exercise go hand in hand...

Send us a text Alethia Alvarez is a passionate force in Modesto’s vibrant dance community and a key figure behind the Modesto Latin Music & Dance Festival. As a dedicated instructor and event organizer, she’s made it her mission to bring people together through movement, rhythm, and connection. Partnering with Silhouette’s Dance Studio, Alethia helped launch the Modesto Latin Music & Dance Festival—coming to Graceada Park on October 11, 2025. She’s known for her free salsa and bachat...

Send us a text In this episode of the Awaken Your Ego Podcast, we sit down with Brett Butler, founder and owner of The Performance Lab (TPL)—one of Modesto’s premier fitness facilities. From a dream between friends to a city staple, Brett shares how his passion for performance training and giving back to his hometown has transformed TPL into more than just a gym—it’s a movement. We dive into Brett’s journey from collegiate athlete to top-tier trainer, his experience working with everyone fro...

Send us a text In this episode of the Awaken Your Ego Podcast, we sit down with fitness expert and CSUS Weight Lifting Coach Matt Fraze to explore what it means to build real strength—physically, mentally, and emotionally—as you age. Matt shares wisdom on lifting with longevity in mind, how to train smart (not just hard), and why sustainable fitness is about building habits, not hype. But this conversation goes far beyond the gym. We dive into the evolving dynamics of marriage and parenting ...

Send us a text Awaken Your Ego Podcast | Spirit Animal Meditation with Liset Garcia | Shaman + Reiki Master at Ego Beauty & Wellness Welcome to Awaken Your Ego, the podcast where we explore healing, wellness, and spiritual growth! In this powerful episode, we are joined by Liset Garcia, a gifted Shaman, Reiki Master, and intuitive healer at Ego Beauty & Wellness in Modesto, CA. 🌿✨ Liset guides us through a Spirit Animal Meditation designed to help you connect with your spirit guides a...

Send us a text In this transformative episode of the Awaken Your Ego Podcast, hosts Brenna Hill and Ariana Alkire sit down with Joann Garcia, an expert breathwork practitioner, to explore the incredible benefits of intentional breathing. Joann shares her wisdom on how proper breathwork can help regulate your nervous system, reduce stress, enhance mental clarity, and conserve energy—all essential for maintaining overall wellness and vitality. As a key member of Ego Beauty & Wellnes...

Send us a text Stephanie Sablan—a homeschooling mama of three, Pilates instructor, and Reiki & Soundbath practitioner. Stephanie also owns Journey Seamoss, where she creates clean, safely sourced sea moss blends with local fruits and honey. Her journey in wellness started in 2014 when she began working in ergonomics, and in 2017, she expanded her knowledge through yoga teacher training (YTT200). In her early 20s, she realized that traditional approaches to mental and emotional heal...

Send us a text Today we interview Nubia Sanchez! Nubia Sanchez is a dedicated and experienced licensed esthetician with 20 years in the skincare industry. Specializing in advanced skincare treatments, she is certified in PCA peels, HydraFacial, and SkinPen, offering her clients cutting-edge solutions for radiant, healthy skin. As a bilingual professional, Nubia is committed to making skincare accessible and personalized for a diverse range of clients. Beyond her passion for skincare, Nubia is...

Send us a text Awaken Your Ego Podcast – First Episode of 2025 In this powerful first episode of the year, we dive deep into the essence of femininity—what it truly means beyond societal expectations and how embracing it can bring balance into our lives. We explore the journey of healing our wounded masculine, breaking free from outdated roles, and integrating both energies to cultivate wholeness. Parenting plays a pivotal role in this discussion, as we reflect on how our childhood e...

Send us a text Health and wellness have always been a passion of Sonia’s. She was a personal fitness trainer for over 10 years and realized how much she enjoyed watching clients transform into happier and healthier versions of themselves. She started working in the realm of Holistic Medicine when she received her Therapeutic Lifestyle Certification in November 2009 and began working as a Lifestyle Coach. Today, Sonia is a Certified Functional Medicine Health Coach and works hand in hand with ...

Send us a text In this episode of Awaken Your Ego, is joined by Dr. Rhoades and Shaman Liset Garcia for a heartfelt discussion on how to show up for others during major life transitions and the personal transformations that arise from these events. Whether it’s a wedding, a birth, a loss, or a life-altering move, big life events often create profound shifts in both the individuals experiencing them and those in their support circles. Dr. Rhoades, aligning with the energy of the crown cha...

Send us a text Erika Phillips is a business owner and IFBB Pro Bodybuilder! She originally started her meal prepping business Fit Kitchen in 2020 alongside her husband Mike Phillips during the COVID pandemic. They both decided to quit their full time jobs in order to pursue their dream of opening up this business. Erika has been an athlete her whole life, and both her and her husband have been in health and fitness for over 15 years. In 2023 they proudly opened up a storefront located in Turl...

Send us a text Watch the video of the episode on Youtube here: https://youtu.be/9Z8QHOJ1UoM In this enlightening episode of the *Awaken Your Ego* podcast as we welcome the insightful Dr. Patrick Rhoades and the spiritually attuned Shaman Liset Garcia. Together, they dive deep into the power of mindset, exploring how setting clear goals and truly believing in yourself can pave the way for personal transformation. Dr. Rhoades shares his wisdom on mental agility, emphasizing the importance ...

Send us a text Intimacy, Trust, and Health: Navigating Relationships and Sexual Well-being In this enlightening episode of Awaken Your Ego, join us for an empowering and candid conversation with our wonderful hosts as they dive deep into the intricacies of intimacy in relationships. From the emotional bonds we share with loved ones to the physical aspects of sex, this episode covers it all. Explore how healthy communication and trust form the foundation of strong relationships a...

Send us a text We are excited to introduce a new series on our podcast, Awaken Your Ego, called *Crown & Heart* with Dr. Rhoades and Liset Garcia. This special series features shorter, uplifting messages designed to inspire and align with your chakras. Dr. Rhoades represents the wisdom of the crown chakra, while Liset Garcia embodies the compassion of the heart chakra. Tune in for a perfect balance of mind and spirit as we share. To watch his episode, go here: https://youtu.be/8vMv...

Send us a text Matthew Fraze is a Full-time Lecturer, Certified Strength and Conditioning Coach and an Olympic Weightlifting Coach working with students preparing for fields related to Exercise Science and Physical Education. He teaches classes in Strength & Conditioning, Physical Fitness and Outdoor Education for the Department of Kinesiology at California State University, Stanislaus. In addition to teaching at CSU Stanislaus, Coach Fraze is the Strength & Conditioning Coach for the...

Send us a text Dr. Alex and Ramon Vargas are two proud Latino Chiropractors native to the Central Valley. They grew up in Turlock, California and both are Stan State alumni. They earned their doctorate in chiropractic care, and they now are passionate about providing quality and intentional holistic health and wellness services in their hometown. Their passion for health and wellness inspired them to open up their facility Mas Vida Chiropractic. Their mission is to heal the Central Valley by ...

Send us a text On today's episode we talk Forgiveness. How to forgive ourselves, how to forgive those who aren't willing to say sorry, and how to heal after you have been wronged. We share some of our own personal experiences and learn together on how to love after being wronged. To watch this video on Youtube visit: https://youtu.be/tV1rnieB7YA To learn more about our podcast visit us on TikTok @awakenyourego or on Instagram @awakenyour ego, @_egowellness @_egobeauty Visit our websi...

Send us a text Jodi Scott is a master of the intricate connections between the mind, body, and the healing power of medicinal plants. With over two decades of experience and a Master’s degree in Health Psychology, she specializes in the intriguing field of Psychoneuroimmunology. Jodi's path has been a remarkable exploration of human health's boundaries. As the CEO and Co-Founder of Spry Life LLC, a personal care product manufacturing company that specializes in the health and wellness sector,...