Send us a text Simplifying Strength — Discipline, Faith & Fat Loss with Brandon Hagar In this episode of Awaken Your Ego, we sit down with Brandon Hagar, U.S. Marine veteran and founder of Keep It Simple Coaching, to talk about what it really takes to build strength — both physically and mentally. Brandon shares his no-nonsense approach to fat loss, leadership, and personal discipline, breaking down how simplicity and consistency lead to lasting transformation. From his time in the Marine...
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Send us a text Simplifying Strength — Discipline, Faith & Fat Loss with Brandon Hagar In this episode of Awaken Your Ego, we sit down with Brandon Hagar, U.S. Marine veteran and founder of Keep It Simple Coaching, to talk about what it really takes to build strength — both physically and mentally. Brandon shares his no-nonsense approach to fat loss, leadership, and personal discipline, breaking down how simplicity and consistency lead to lasting transformation. From his time in the Marine...
Pilates Instructor & Owner of Journey Seamoss Stephanie Sablan
Awaken Your Ego
56 minutes
8 months ago
Pilates Instructor & Owner of Journey Seamoss Stephanie Sablan
Send us a text Stephanie Sablan—a homeschooling mama of three, Pilates instructor, and Reiki & Soundbath practitioner. Stephanie also owns Journey Seamoss, where she creates clean, safely sourced sea moss blends with local fruits and honey. Her journey in wellness started in 2014 when she began working in ergonomics, and in 2017, she expanded her knowledge through yoga teacher training (YTT200). In her early 20s, she realized that traditional approaches to mental and emotional heal...
Awaken Your Ego
Send us a text Simplifying Strength — Discipline, Faith & Fat Loss with Brandon Hagar In this episode of Awaken Your Ego, we sit down with Brandon Hagar, U.S. Marine veteran and founder of Keep It Simple Coaching, to talk about what it really takes to build strength — both physically and mentally. Brandon shares his no-nonsense approach to fat loss, leadership, and personal discipline, breaking down how simplicity and consistency lead to lasting transformation. From his time in the Marine...
