Send us a text Simplifying Strength — Discipline, Faith & Fat Loss with Brandon Hagar In this episode of Awaken Your Ego, we sit down with Brandon Hagar, U.S. Marine veteran and founder of Keep It Simple Coaching, to talk about what it really takes to build strength — both physically and mentally. Brandon shares his no-nonsense approach to fat loss, leadership, and personal discipline, breaking down how simplicity and consistency lead to lasting transformation. From his time in the Marine...
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Send us a text Simplifying Strength — Discipline, Faith & Fat Loss with Brandon Hagar In this episode of Awaken Your Ego, we sit down with Brandon Hagar, U.S. Marine veteran and founder of Keep It Simple Coaching, to talk about what it really takes to build strength — both physically and mentally. Brandon shares his no-nonsense approach to fat loss, leadership, and personal discipline, breaking down how simplicity and consistency lead to lasting transformation. From his time in the Marine...
Unlocking the Power of Breath: Calming Your Nervous System & Boosting Energy with Joann Garcia
Awaken Your Ego
59 minutes
8 months ago
Unlocking the Power of Breath: Calming Your Nervous System & Boosting Energy with Joann Garcia
Send us a text In this transformative episode of the Awaken Your Ego Podcast, hosts Brenna Hill and Ariana Alkire sit down with Joann Garcia, an expert breathwork practitioner, to explore the incredible benefits of intentional breathing. Joann shares her wisdom on how proper breathwork can help regulate your nervous system, reduce stress, enhance mental clarity, and conserve energy—all essential for maintaining overall wellness and vitality. As a key member of Ego Beauty & Wellnes...
Awaken Your Ego
Send us a text Simplifying Strength — Discipline, Faith & Fat Loss with Brandon Hagar In this episode of Awaken Your Ego, we sit down with Brandon Hagar, U.S. Marine veteran and founder of Keep It Simple Coaching, to talk about what it really takes to build strength — both physically and mentally. Brandon shares his no-nonsense approach to fat loss, leadership, and personal discipline, breaking down how simplicity and consistency lead to lasting transformation. From his time in the Marine...
