Join Christina in this SOLO episode as she shares her transformative journey she took to Mt. Shasta earlier this month. Mt. Shasta, located in upper California, is a place people fly to from all over the world to experience awakenings and deep spiritual growth and transformation. It is not just a 'mountain' — but often described as a spiritual portal, a place where earthly and cosmic energies meet and has long been regarded as a sacred mountain and energy vortex. Within this solo episode, Christina shares her direct experience with the mountain’s energy, the profound alchemical process of forgiveness she moved through and all of the medicine and energetic codes that were reactivated within her. If you are on your own journey of awakening and transformation, this episode is most definitely for you!

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If you're wanting to go deeper on your journey and needing more support, this is beautiful work Tess + Christina offer to clients through a variety of ways.

To contact Tess:

IG + TikTok: @herunearthed

website: www.tessrouse.com

To contact Christina:

IG, TikTok + Youtube: @christina.soulempowered

website: www.rootsoflovecoaching.ca

Join Christina and Tess as they explore the details of their daily lives covering everything from daily routines and self-care practices to the delicate balance between work and family life. They share personal glimmers from their week, discuss the importance of integrating wellness into everyday life, and reflect on the challenges of guilt and boundaries in the context of parenting and personal growth. The discussion emphasizes the need for discipline, the power of movement and Self connection practices, and the significance of setting boundaries to maintain a healthy balance in life. 

Important Takeaways:

• It's about integration, not perfection.
• We are all capable of change and new things.
• Guilt shows us where we're not in alignment with our values.
• Never skip twice when it comes to self-care practices.
• Movement is a core part of the day for mental health.
• You are in charge of your life and routines.
• Finding accountability can help maintain discipline.
• Reflecting on glimmers can shift your mindset.
• Setting boundaries is essential for personal growth.
• You can teach your kids about the importance of self-care.

Important Chapters:

00:00 - Introduction to Daily Practices

02:43 - Reflecting on Glimmers of the Week

10:00 - The Importance of Daily Choices

12:01 - A Day in the Life: Christina's Routine

22:52 - Content Creation and Client Sessions

30:09 - Movement and Evening Wind Down

30:49 - A Day in the Life: Evening Routines

33:38 - Balancing Life with Kids

36:26 - Finding Flexibility: Adapting Routines

36:53 - Morning Practices: Setting the Tone for the Day

41:34 - Movement and Accountability: Staying Active

45:27 - Setting Boundaries: The Importance of Self-Care

47:39 - Understanding Guilt: Aligning Values and Boundaries

58:19 - Nighttime Reflections: Spiritual Practices Before Sleep

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If you're wanting to go deeper on your journey and needing more support, this is beautiful work Tess + Christina offer to clients through a variety of ways.

To contact Tess:

IG + TikTok: @herunearthed

website: www.tessrouse.com

To contact Christina:

IG, TikTok + Youtube: @christina.soulempowered

website: www.rootsoflovecoaching.ca

In this episode of Authentically Wild, Tess Rouse delves into the emotional and energetic aspects of money, exploring how our subconscious beliefs and childhood experiences shape our relationship with finances. She discusses common money wounds, such as the belief that money must be earned through hard work, the perception that money is unsafe, and the fear of being a burden when asking for help. Tess emphasizes the importance of understanding these wounds and offers insights on how to heal and rewire our relationship with money through somatic practices and self-reflection.

Summary

In this episode, Tess and Christina explore the challenging yet transformative space between where we are and where we want to be. They discuss the importance of embracing the present moment, navigating life's challenges, and understanding the role of our nervous system in personal growth. The conversation delves into the significance of self-reflection, emotional resilience, and the power of curiosity in our lives. They also share practical strategies for cultivating presence and awareness, especially in the context of parenting and relationships, emphasizing that every experience is an opportunity for growth and healing.

Takeaways

Embracing the in-between is essential for personal growth.

Being present allows us to appreciate life's lessons.

Our nervous system plays a crucial role in our reactions.

Triggers often reveal deeper truths about ourselves.

Curiosity can lead to greater self-awareness and understanding.

Emotions are neutral and provide valuable feedback.

Creating space in our lives is vital for healing.

Self-reflection helps us navigate our challenges.

Building emotional resilience takes time and practice.

Every experience is an opportunity for growth.

Join Christina in this solo episode as she delves deep into the concept of self-trust, exploring its significance in expansion and healing. She discusses the challenges of trusting oneself, the importance of recognizing when self-trust is lacking, and practical steps to build this beautiful muscle. Through personal experience and teachings, you’ll walk away understanding self-trust as a daily practice that involves navigating fear, making decisions, and connecting with your inner truth.

Important Takeaways

• Self-trust is a muscle that needs daily practice.
• The hard stuff in life teaches us how to trust ourselves.
• Recognizing when you lack self-trust is crucial for growth.
• Self-trust involves discerning between fear and intuition.
• Building self-trust requires time spent in your own energy.
• Processing triggers and emotions is key to self-trust.
• Self-compassion is essential when facing challenges.
• Keeping small promises to yourself builds trust.
• Learning to say no is vital for self-trust.
• Taking small, soul-aligned actions fosters self-trust.

Important Chapters

00:00 - Understanding Self-Trust

05:36 - Why You Aren’t Trusting Yourself

17:41 - Building Self-Trust: Practical Steps

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If you're wanting to go deeper on your journey and needing more support, this is beautiful work Tess + Christina offer to clients through a variety of ways.

To contact Tess:

IG + TikTok: @herunearthed

website: www.tessrouse.com

To contact Christina:

IG, TikTok + Youtube: @christina.soulempowered

website: www.rootsoflovecoaching.ca

Summary

This conversation delves into the dynamics of mothering in relationships, exploring how one partner may take on a parenting role, leading to resentment and a lack of intimacy. The speakers discuss the emotional toll of this dynamic, the importance of recognizing one's own role in perpetuating it, and the need for open communication to reset the relationship. They emphasize the significance of understanding the roots of control and the ego's influence, advocating for personal accountability and healing to foster healthier partnerships. In this conversation, Tess reflects on her personal experiences with control and cleanliness, linking them to her childhood and relationship dynamics. She discusses the importance of awareness in relationships, the transition from mothering to partnership, and effective communication strategies like 'table talk.' The conversation emphasizes the need for accountability, setting boundaries, and the significance of monthly check-ins to maintain balance and connection in relationships.

Takeaways

• If you're managing their appointments, you're not in a partnership.
• Mothering your partner can lead to resentment and lack of intimacy.
• It takes two to create a dynamic in a relationship.
• Recognizing your role in the relationship is crucial.
• Control can stem from past experiences and trauma.
• Short-term relief from mothering leads to long-term resentment.
• Understanding the roots of your behavior is essential for change.
• The ego often prevents us from seeing our own contributions to the dynamic.
• Healing is necessary to change relationship patterns.
• We teach people how to treat us through our actions. Cleanliness can be a coping mechanism for control.
• Relationships mirror our internal struggles.
• Awareness is the first step to change.
• Communication strategies are essential in partnerships.
• Setting boundaries is crucial for personal growth.
• Accountability helps in maintaining relationship dynamics.
• Monthly check-ins can enhance connection.
• It's important to allow partners to grow independently.
• Self-awareness is key to understanding triggers.
• Generational patterns influence relationship dynamics.

In this episode of the Authentically Wild Podcast, Tess and Christina explore the profound connection between the body and personal transformation. They discuss the significance of the nervous system, the impact of trauma, and the importance of somatic practices in healing. As always they share personal experiences and insights on how they’ve learned to navigate their emotions, build trust in the body, and create greater internal space for healing and growth.

Important Takeaways:

• The body is essential for transformation and healing.
• Understanding the nervous system is crucial for personal growth.
• Awareness of past traumas is necessary for healing.
• Emotions must be processed to avoid repeating patterns.
• Breathwork is a powerful tool for regulating the nervous system.
• Visualization requires a clear channel for effective rewiring.
• Building trust in the body enhances emotional safety.
• Presence allows for greater receptivity to change.
• Creating space for emotions is vital for healing.
• Embodiment practices are essential for lasting change.

Important Timestamps:

00:00 - The Body as the Key to Transformation

03:39 - Understanding the Nervous System and Trauma

06:27 - The Importance of Awareness and Healing

09:11 - Navigating Emotions and Patterns

11:55 - Breathwork and Somatic Practices

14:40 - The Role of Visualization in Rewiring the Brain

19:04 - Building Trust and Safety in the Body

21:40 - The Power of Presence and Receiving

24:18 - Creating Space for Emotions

26:55 - The Journey of Embodiment and Change

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If you're wanting to go deeper on your journey and needing more support, this is beautiful work Tess + Christina offer to clients through a variety of ways.

To contact Tess:

IG + TikTok: @herunearthed

website: www.tessrouse.com

To contact Christina:

IG, TikTok + Youtube: @christina.soulempowered

website: www.rootsoflovecoaching.ca

Summary

In this episode, Tess discusses the importance of understanding and working with our nervous system. She emphasizes that just like our muscles, our nervous system requires a workout plan that includes safe activation and recovery. Tess introduces various breathwork techniques to help regulate the nervous system and encourages listeners to view triggers as opportunities for growth. She also shares insights on the journey of healing, highlighting that it is not linear but rather an evolution towards personal growth and resilience.

Takeaways

Your nervous system needs a workout plan.

The breath is the door into the nervous system.

Triggers are your gym equipment for growth.

You can't just do one session and expect stability.

Safe activation and recovery are essential for nervous system strength.

Breathwork techniques can help regulate your nervous system.

Mindset shifts are crucial when facing triggers.

Healing is not linear; it evolves into personal growth.

You cannot skip the deep healing piece.

Your nervous system work is vital for overall health.

Join Christina in this SOLO episode as she explores her journey of learning to let go of the belief that she must do everything on her own.

She delves into the origins of this belief - particularly from her childhood experiences - and discusses the importance of balancing the masculine and feminine energy within ourselves.

Christina shares her insights on how to shift towards trust and receiving, the impact of relationships, and the significance of integrating different parts of oneself for healing. The conversation emphasizes the importance of awareness, safety, and the continuous journey of personal growth.

Important Takeaways:

• Christina discusses her desire to not carry everything alone.
• Creating safety within ourselves is vital for receiving.
• It's possible to shift long-held beliefs about self-reliance.
• Resistance often indicates an opportunity for growth.
• Childhood experiences shape our beliefs about control and safety.
• The balance of masculine and feminine energies is essential.
• Healing involves integrating different parts of ourselves.
• Trust requires releasing fear and control.

Important Timestamps:

00:00 - The Burden of Doing It All Alone

04:03 - Exploring Masculine and Feminine Energies

14:43 - The Impact of Childhood Experiences

20:14 - Shifting Towards Trust and Receiving

25:39 - Navigating Relationships and Control

28:27 - Integrating Parts for Healing

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If you're wanting to go deeper on your journey and needing more support, this is beautiful work Tess + Christina offer to clients through a variety of ways.

To contact Tess:

IG + TikTok: @herunearthed

website: www.tessrouse.com

To contact Christina:

IG, TikTok + Youtube: @christina.soulempowered

website: www.rootsoflovecoaching.ca

Summary

In this special Q&A episode, Tess and Christina answer powerful questions submitted by our listeners—covering everything from emotional awareness, parenting, and boundaries to spirituality, ego, and soul purpose. Together, they unpack how to identify emotions, set healthy boundaries (especially with children and darker energies), and navigate parenting from a conscious, spiritual lens. They explore the role of guilt in personal transformation, the challenges of letting go in relationships, and how to listen to your soul's deeper callings. This is an honest, soul-led conversation that dives into the realities of growth, healing, and becoming who you’re meant to be.

Takeaways

• Identifying emotions can be challenging, especially if not taught in childhood.
• Setting emotional boundaries is crucial for personal well-being.
• Guilt often arises when we start prioritizing our needs over others.
• Spirituality in parenting is about being present and connecting with children.
• Allowing children to make mistakes is essential for their growth.
• Dark energies exist, and we can choose what we allow into our space.
• Listening to your soul calling involves exploring and following your passions.
• Flow in life often indicates alignment with your true path.
• Self-awareness is key to understanding emotional triggers.
• No choice in life is ever wrong; it's all part of the journey. We always choose the choice or path we need in that moment.
• When we are being soul led, there is no blueprint.
• Not living for the weekends feels soul crushing.
• Sometimes we stop ourselves because we're not done learning yet.
• Healing is not linear; it's a journey of many tower moments.
• You can't prioritize yourself until you know what you want.
• You are enabling people and doing them a disservice by overextending yourself.
• We need our ego; it allows us to have this human experience.
• Awareness is key to understanding who is driving your decisions.
• We are souls having a human experience, balancing both aspects.

Join Tess + Christina in this open Q+A style conversation as they answer all your submitted questions! They explore various themes related to personal growth, healing, and navigating life's challenges. The conversation also delves into somatic work, challenging parenting dynamics, the significance of trusting one's intuition, and the complexities of mental health support. As always, they go deep and provide lots of personal stories + experiences to help you remember you are NEVER alone on your journey.

Important Takeaways:

• Understanding emotions in the body is crucial for healing..
• Parenting requires presence and connection with children.
• Healing from family dynamics can be isolating but necessary.
• The Akashic Records offer unique insights into personal journeys.
• Trusting your intuition is key to making decisions.
• Mental health support often requires advocacy and exploration of alternatives.
• Every decision leads to growth, even if it feels wrong at the time.
• Self-discovery is a journey that requires patience and compassion.
• Creating safe spaces for communication is vital in relationships.

Chapters

00:00 - Introduction to Open Q&A Session

03:10 - Parenting Insights and Building Connections

11:18 - Understanding Emotions and Body Connection

19:15 - Exploring the Akashic Records

26:16 - Navigating Loneliness in the Healing Journey

36:36 - Navigating Relationships and Personal Growth

38:45 - Finding Strength in Practice

45:59 - Relationships and Growth Dynamics

55:50 - Supporting Children with Mental Health Challenges

01:02:51 - Trusting Your Intuition in Decision Making

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If you're wanting to go deeper on your journey and needing more support, this is beautiful work Tess + Christina offer to clients through a variety of ways.

To contact Tess:

IG + TikTok: @herunearthed

website: www.tessrouse.com

To contact Christina:

IG, TikTok + Youtube: @christina.soulempowered

website: www.rootsoflovecoaching.ca

Summary

In this heartfelt episode of the Authentically Wild podcast, Tess shares her personal journey with grief following the unexpected loss of her mother. She explores the complexities of grief, distinguishing between finite and ambiguous grief, and discusses how our brains process loss. Tess emphasizes the importance of allowing oneself to grieve and offers practical advice and rituals for navigating the emotional landscape of loss. Through poetic reflections, she captures the essence of grief as a companion that shapes our lives, urging listeners to honor their emotions and seek connection in their healing journey.

Takeaways

• Grief is a unique journey that varies for each individual.
• Finite grief is associated with a clear loss, while ambiguous grief is more complex.
• Grief can sneak up on you in unexpected moments.
• It's important to allow yourself to feel grief rather than suppress it.
• The brain struggles to reconcile the absence of a loved one, leading to emotional dissonance.
• Creating personal rituals can help honor the memory of those we've lost.
• Grief is not something to be fixed; it is a part of our emotional landscape.
• Allowing grief to surface can lead to healing and understanding.
• You are not alone in your grief; reach out for support.
• Grief is a testament to the love we have for those who are gone.

Summary

In this conversation, Tess and Christina explore the multifaceted journey of parenthood, discussing the unexpected challenges and profound lessons learned along the way. They delve into the themes of control, healing, and the importance of open communication with children. The discussion emphasizes the continuous growth of both parents and children, highlighting the need for empowerment and choice in parenting. Through personal anecdotes and insights, they provide a candid look at the realities of raising children and the emotional journey that accompanies it.

Takeaways

• Breathwork can help release stored emotions and find clarity.
• Parenthood often brings unexpected challenges and lessons.
• The illusion of control in parenting can lead to significant growth.
• Motherhood serves as a mirror for personal healing.
• Difficult conversations with children are essential for their understanding.
• Empowering children through choice fosters independence.
• Parenting is a continuous journey of growth for both parents and children.
• Grief is a natural response to loss and should be acknowledged.
• Setting boundaries while allowing choice is crucial in parenting.
• Open communication can prevent trauma and promote understanding.

Contact

Christina @christina.soulempowered

Tess @herunearthed

Join Christina in this solo episode as she explores the theme of fear and the importance of understanding and being able to move through fears in a safe and trusting way. She discusses key pieces like the role of trust in expansion, regulating the nervous system and being able to discern messages from the soul in order to navigate fears effectively.

Important Takeaways:

• On the other side of your fears are your greatest gifts.
• Building safety within ourselves is crucial when facing fears.
• Moving through fears is a muscle that needs to be developed.
• Trust is essential on the soul path.
• Ego can create a glass ceiling that limits growth.
• Fear is an opportunity for deeper healing and expansion.
• Regulating your nervous system is key to receiving guidance.
• Taking action from a soul-led place is vital for growth.

Important Timestamps:

00:00 Introduction to Fears and Personal Growth

03:22 Understanding Fear and Trust

05:54 The Importance of Moving Through Fears

08:07 Ego vs. Soul: The Journey of Expansion

10:35 Personal Experiences with Fear and Expansion

14:32 Recognizing Glass Ceilings in Life

16:33 Building Trust and Navigating Decisions

18:51 Key Ingredients for Moving Through Fears

24:13 Taking Action from a Soul-Led Place

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If you're wanting to go deeper on your journey and needing more support, this is beautiful work Tess + Christina offer to clients through a variety of ways.

To contact Tess:

IG + TikTok: @herunearthed

website: www.tessrouse.com

To contact Christina:

IG, TikTok + Youtube: @christina.soulempowered

website: www.rootsoflovecoaching.ca

Summary

In this conversation, Tess and Christina delve into the complexities of relationships, emphasizing the importance of choice, accountability, and inner work. They explore how relationships serve as mirrors for personal growth and healing, discussing the dynamics of masculine and feminine energies, and the necessity of communication and collaboration in navigating challenges. The dialogue highlights that love requires ongoing effort and discipline, and that true healing often occurs within the context of relationships. In this conversation, Christina and Tess explore the complexities of relationships, emphasizing the importance of humor, vision, and ongoing effort in maintaining a healthy partnership. They discuss the significance of understanding love languages, the necessity of inner work, and the value of creating novelty in relationships. The dialogue highlights the choices individuals make in how they show up in conflicts and the willingness to evolve together as a couple.

Takeaways

• Relationships are a reflection of our inner work.
• Every day in a relationship is a choice.
• Self-accountability is crucial for healing.
• Inner work creates space for growth in relationships.
• Masculine and feminine energies play a role in dynamics.
• Communication is key to navigating challenges.
• Falling in love is easy; staying in love requires effort.
• Patterns from past relationships often resurface.
• It's important to ask what we can do to improve situations.
• Practicing self-reflection can lead to healthier interactions. Humor can diffuse tension in conflicts.
• Having a shared vision helps navigate tough times.
• Relationships require ongoing effort and attention.
• It's important to choose how to show up in conflicts.
• Understanding love languages enhances connection.
• Inner work is crucial for relationship growth.
• Creating novelty keeps relationships exciting.
• Taking inventory of your relationship is essential.
• Willingness to evolve is foundational for lasting relationships.
• Communication is key to deepening emotional connections.

Join Tess and Christina as they explore the intricate dynamics of relationships and delve deep into the significance of triggers, enmeshment, and the impact of childhood experiences on our adult relationships. They discuss the importance of boundaries, inner child healing and the journey of self-discovery and highlight the importance of recognizing patterns in your relationships in order to experience greater healing and growth.

Important Takeaways:

• Relationships often serve as mirrors for our personal growth.
• Triggers in relationships can reveal deeper emotional wounds.
• Understanding disgust and resentment is crucial for healing.
• Childhood experiences significantly shape your adult relationship dynamics.
• Creating boundaries is essential for healthy relationships.
• Inner child healing can help address past traumas.
• Surrendering to the healing process allows for personal growth.
• Recognizing patterns in relationships is key to breaking cycles.

Important Timestamps:

01:54 - Understanding the Purpose of Intimate Partnerships

04:44 - Exploring Triggers and Their Meanings

10:22 - The Role of Enmeshment in Relationships

15:02 - Disgust as a Trigger: A Deeper Look

21:00 - Personal Experiences and Healing Our Patterns

30:18 - Commitment to Healing and Boundaries

31:32 - Understanding Childhood Trauma and Boundaries

33:20 - Triggers and Inner Child Healing

35:30 - Expectations in Relationships

36:52 - Navigating Triggers and Dysregulation

37:58 - Enmeshment and Personal Growth

40:53 - Recognizing Patterns in Relationships

43:25 - Resentment and Boundaries

45:00 - Awareness and Breaking Patterns

48:53 - Steps to Deeper Healing

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If you're wanting to go deeper on your journey and needing more support, this is beautiful work Tess + Christina offer to clients through a variety of modalities.

To contact Tess:

IG + TikTok: @herunearthed

website: www.tessrouse.com

To contact Christina:

IG, TikTok + Youtube: @christina.soulempowered

website: www.rootsoflovecoaching.ca

Summary

In this episode, Tess dives deep into the world of autoimmune diseases, sharing her personal journey with Crohn's disease and rheumatoid arthritis. She explores the emotional connections to these conditions, emphasizing that healing goes beyond just physical treatments. Tess discusses the limitations of traditional medical approaches and highlights the transformative power of breathwork and emotional healing in her recovery. She provides actionable steps for listeners to begin their own healing journeys, advocating for self-awareness and holistic approaches to health.

Takeaways

• Autoimmune diseases involve the immune system attacking the body's own cells.
• Emotional wounds can significantly impact physical health.
• Traditional treatments often focus on symptom management rather than healing.
• Breathwork can help access and heal emotional traumas.
• Self-advocacy is crucial in managing health conditions.
• Healing is possible, and the body is not broken.
• Chronic stress can lead to autoimmune conditions.
• Diet and lifestyle changes can support gut health.
• Understanding emotional triggers can aid in healing.
• It's important to seek holistic approaches alongside traditional medicine.

In this conversation, Tess and Christina explore the three toughest battles of entrepreneurship, focusing on the fear of being seen, self-sabotage, and money wounds. They discuss how these challenges often stem from childhood experiences and societal pressures, emphasizing the importance of vulnerability and self-awareness in overcoming these obstacles. The conversation also delves into the complexities of charging for services and the energetic exchange involved in entrepreneurship, highlighting the need for a healthy relationship with money and abundance. In this conversation, Tess and Christina delve into the complexities of money wounds, the hustle culture, and the importance of balancing masculine and feminine energies in entrepreneurship. They explore how childhood experiences shape our relationship with money, the dangers of burnout from constant hustling, and the necessity of enjoying the journey of personal and professional growth. The discussion emphasizes the need for self-awareness, emotional regulation, and the understanding that success is not solely defined by financial gain but also by personal fulfillment and presence in the moment.

In this conversation, join Christina for a solo-episode as she explores the challenges of making hard decisions. She goes in-depth on the importance of trusting oneself, understanding the difference between ego and intuition, and provides a process for connecting within and practicing finding certainty within yourself. The conversation emphasizes that every decision is a part of the journey and that you can never make a 'wrong' choice - because no matter what decision you make, you are always growing and learning through the process.

Important Takeaways:

• Making hard decisions often involves trusting the unknown and surrender.
• Self-loyalty is crucial when making decisions for oneself.
• Fear is a natural part of stepping out of comfort zones.
• You can never make a wrong decision on your path.
• Intuition is felt in the body, while ego shows up more in the head.
• The universe supports us in our decision-making journey.
• Surrendering control can lead to greater expansion.
• Building trust in oneself is essential for making decisions.

Timestamps:

00:00 Introduction to Hard Decisions

02:06 Understanding the Difficulty of Hard Decisions

06:54 The Nature of Decision-Making

09:48 Personal Experiences with Hard Decisions

15:24 Ego vs. Intuition in Decision-Making

18:47 Practical Process for Decision-Making

24:16 Key Truths About Hard Decisions

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If you're wanting to go deeper on your journey and needing more support, this is beautiful work Tess + Christina offer to clients through a variety of ways.

To contact Tess:

IG + TikTok: @herunearthed

website: www.tessrouse.com

To contact Christina:

IG, TikTok + Youtube: @christina.soulempowered

website: www.rootsoflovecoaching.ca

Join Christina in this solo-episode as she explores the complex relationship with anger, particularly in women, and how it can be a powerful messenger.

She discusses the importance seeing your anger as a MESSENGER and getting curious with your anger to understand and process what is showing up. She always goes deeper with topics such as the health implications of suppressed emotions, the power of going within the body to process, and the importance of releasing what is surfacing.

Christina shares her personal journey with anger, including its impact during motherhood and the healing process that followed. The episode emphasizes the need for everyone to reclaim their anger and learn to embody it for greater emotional freedom and empowerment.

Key Takeaways:

• Anger is often misunderstood and suppressed, especially in women.
• Somatic practices can help in processing and releasing repressed emotions.
• Anger serves as a messenger, indicating deeper needs and feelings.
• The suppression of anger can lead to chronic health issues.
• Women are more prone to thyroid disorders, possibly linked to emotional suppression.
• Learning to embody anger can lead to emotional freedom.
• Personal experiences with anger can shape our emotional responses.
• Motherhood can trigger unprocessed anger and emotions.
• Healing involves listening to and processing our emotions.

Important Timestamps:

00:00 - Introduction to Anger and Its Importance

02:59 - Understanding Anger as a Messenger

05:45 - The Impact of Suppressed Anger on Health

09:32 - Personal Journey with Anger

19:04 - Learning to Embody Anger

19:57 - Importance of Releasing Anger

23:18 - A Somatic Practice to Connect with Anger

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If you're wanting to go deeper on your journey and needing more support, this is beautiful work Tess + Christina offer to clients through a variety of ways.

To contact Tess:

IG + TikTok: @herunearthed

website: www.tessrouse.com

To contact Christina:

IG, TikTok + Youtube: @christina.soulempowered

website: www.rootsoflovecoaching.ca