Summary

In this episode, Tess discusses the importance of understanding and working with our nervous system. She emphasizes that just like our muscles, our nervous system requires a workout plan that includes safe activation and recovery. Tess introduces various breathwork techniques to help regulate the nervous system and encourages listeners to view triggers as opportunities for growth. She also shares insights on the journey of healing, highlighting that it is not linear but rather an evolution towards personal growth and resilience.

Takeaways

Your nervous system needs a workout plan.

The breath is the door into the nervous system.

Triggers are your gym equipment for growth.

You can't just do one session and expect stability.

Safe activation and recovery are essential for nervous system strength.

Breathwork techniques can help regulate your nervous system.

Mindset shifts are crucial when facing triggers.

Healing is not linear; it evolves into personal growth.

You cannot skip the deep healing piece.

Your nervous system work is vital for overall health.