Summary

In this episode, Tess and Christina explore the challenging yet transformative space between where we are and where we want to be. They discuss the importance of embracing the present moment, navigating life's challenges, and understanding the role of our nervous system in personal growth. The conversation delves into the significance of self-reflection, emotional resilience, and the power of curiosity in our lives. They also share practical strategies for cultivating presence and awareness, especially in the context of parenting and relationships, emphasizing that every experience is an opportunity for growth and healing.

Takeaways

Embracing the in-between is essential for personal growth.

Being present allows us to appreciate life's lessons.

Our nervous system plays a crucial role in our reactions.

Triggers often reveal deeper truths about ourselves.

Curiosity can lead to greater self-awareness and understanding.

Emotions are neutral and provide valuable feedback.

Creating space in our lives is vital for healing.

Self-reflection helps us navigate our challenges.

Building emotional resilience takes time and practice.

Every experience is an opportunity for growth.