Ep38: SOLO - Your Anger is a Messenger

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/54/70/fb/5470fbcb-90fd-4e96-e2cd-18005c65a8c2/mza_7952278896570653833.jpg/600x600bb.jpg

Authentically Wild

Tess Rouse & Christina Beatty

59 episodes

6 days ago

Hosted by Tess Rouse and Christina Beatty, Authentically Wild is a raw, no-BS podcast about healing, relationships, and personal growth. We dive deep into the messy, beautiful parts of life—motherhood, trauma, self-discovery, and spiritual awakening. We’ve been where you are—and we’re not afraid to go there. If you're ready to drop the masks, embrace your truth, and ride the wild waves of transformation, this is your space. New episodes weekly. Subscribe now—because shit’s about to get wild.

Relationships

Society & Culture

RSS

All content for Authentically Wild is the property of Tess Rouse & Christina Beatty and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Relationships

Society & Culture

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/43910883/78dae31493a6a92f.png

Ep38: SOLO - Your Anger is a Messenger

Authentically Wild

30 minutes 27 seconds

8 months ago

Ep38: SOLO - Your Anger is a Messenger

Join Christina in this solo-episode as she explores the complex relationship with anger, particularly in women, and how it can be a powerful messenger.

She discusses the importance seeing your anger as a MESSENGER and getting curious with your anger to understand and process what is showing up. She always goes deeper with topics such as the health implications of suppressed emotions, the power of going within the body to process, and the importance of releasing what is surfacing.

Christina shares her personal journey with anger, including its impact during motherhood and the healing process that followed. The episode emphasizes the need for everyone to reclaim their anger and learn to embody it for greater emotional freedom and empowerment.

Key Takeaways:

Anger is often misunderstood and suppressed, especially in women.
Somatic practices can help in processing and releasing repressed emotions.
Anger serves as a messenger, indicating deeper needs and feelings.
The suppression of anger can lead to chronic health issues.
Women are more prone to thyroid disorders, possibly linked to emotional suppression.
Learning to embody anger can lead to emotional freedom.
Personal experiences with anger can shape our emotional responses.
Motherhood can trigger unprocessed anger and emotions.
Healing involves listening to and processing our emotions.

Important Timestamps:

00:00 - Introduction to Anger and Its Importance

02:59 - Understanding Anger as a Messenger

05:45 - The Impact of Suppressed Anger on Health

09:32 - Personal Journey with Anger

19:04 - Learning to Embody Anger

19:57 - Importance of Releasing Anger

23:18 - A Somatic Practice to Connect with Anger

____________________________________________________________

If you're wanting to go deeper on your journey and needing more support, this is beautiful work Tess + Christina offer to clients through a variety of ways.

To contact Tess:

IG + TikTok: @herunearthed

website: www.tessrouse.com

To contact Christina:

IG, TikTok + Youtube: @christina.soulempowered

website: www.rootsoflovecoaching.ca