Welcome to Authentic as Fuck with Sarah! – the podcast for the high-functioning woman who’s done pretending she’s "fine". Each episode is here to help you regulate your nervous system, reconnect with yourself, rewire your mindsets, outdated beliefs, de-condition and remember who the fuck you REALLY are!
In this episode:Energy healing isn’t fluff - it’s nervous system medicine. Sarah breaks down how energy work taps into trauma stored in your body and why it’s a vital part of healing that goes beyond mindset. If you’re skeptical or curious about energyhealing, this one’s for you.Ways to work with me:
Regulate & Rise - monthly membership, small group, big shifts. Themed months to deep dive into the topic, including live Masterclass & Q & A's. https://soulsafetyenergetics.com/regulate-rise/
1:1 sessions and deep dive support - fully focused on YOU, includes Mindset Rewiring, Nervous System support, Sound & Energy Healing & more! https://soulsafetyenergetics.com
SoulFeed on Telegram- FREE community off social media for nervous system-safe content, real talk and deep support without the ads & algorithm! Join here - https://t.me/+3KZ4rlz_GnlmYjhh
Explore all offerings, about me & all the ways to work with me here: https://soulsafetyenergetics.com
Connect with me:Instagram: https://www.instagram.com/soulsafetyenergetics/Facebook: https://www.facebook.com/soulsafetyenergeticsYouTube: https://www.youtube.com/@soulsafetyenergeticsThreads: https://www.threads.com/@soulsafetyenergetics
Got questions or wantto chat about what’s best for you? Reach out via socials or through my site!
Sarah x
Welcome to Authentic as Fuck with Sarah! – the podcast for the high-functioning woman who’s done pretending she’s "fine". Each episode is here to help you regulate your nervous system, reconnect with yourself, rewire your mindsets, outdated beliefs, de-condition and remember who the fuck you REALLY are!
In this episode:People-pleasing isn’t “being nice” — it’s your nervous system’s survival hack. Sarah explains why saying yes when you want to say no is a trauma pattern, and how trueself-regulation means feeling safe enough to show up fully, set boundaries, and be yourself - no apologies.
Ways to work with me:
Regulate & Rise - monthly membership, small group, big shifts. Themed months to deep dive into the topic, including live Masterclass & Q & A's. https://soulsafetyenergetics.com/regulate-rise/
1:1 sessions and deep dive support - fully focused on YOU, includes Mindset Rewiring, Nervous Systemsupport, Sound & Energy Healing & more! https://soulsafetyenergetics.com
SoulFeed on Telegram- FREE community off social media for nervous system-safe content, real talk and deep support without the ads & algorithm! Join here - https://t.me/+3KZ4rlz_GnlmYjhh
Explore all offerings, about me & all the ways to work with me here: https://soulsafetyenergetics.com
Connect with me:Instagram: https://www.instagram.com/soulsafetyenergetics/Facebook: https://www.facebook.com/soulsafetyenergeticsYouTube: https://www.youtube.com/@soulsafetyenergeticsThreads: https://www.threads.com/@soulsafetyenergetics
Got questions or wantto chat about what’s best for you? Reach out via socials or through my site!
Sarah x
Welcome to Authentic as Fuck with Sarah! – the podcast for the high-functioning woman who’s done pretending she’s "fine". Each episode is here to help you regulate your nervous system, reconnect with yourself, rewire your mindsets, outdated beliefs, de-condition and remember who the fuck you REALLY are!
In this episode:Yelling, frustration, guilt - motherhood is messy. Sarah calls BS on mum shame and gives you permission to be overwhelmed instead of broken. Learn how nervous systemregulation can help you show up more calmly and connect deeper with your kids - without the guilt trip.
Ways to work with me:
Regulate & Rise - monthly membership, small group, big shifts.Themed months to deep dive into the topic, including live Masterclass & Q & A's. https://soulsafetyenergetics.com/regulate-rise/
1:1 sessions and deep dive support - fully focused on YOU, includes Mindset Rewiring, Nervous System support, Sound & Energy Healing & more! https://soulsafetyenergetics.com
SoulFeed on Telegram- FREE community off social media for nervous system-safe content, real talk and deep support without the ads & algorithm! Join here - https://t.me/+3KZ4rlz_GnlmYjhh
Explore all offerings, about me & all the ways to work with me here: https://soulsafetyenergetics.com
Connect with me:Instagram: https://www.instagram.com/soulsafetyenergetics/Facebook: https://www.facebook.com/soulsafetyenergeticsYouTube: https://www.youtube.com/@soulsafetyenergeticsThreads: https://www.threads.com/@soulsafetyenergetics
Got questions or wantto chat about what’s best for you? Reach out via socials or through my site!
Sarah x
Welcome to Authentic as Fuck with Sarah! – the podcast for the high-functioning woman who’s done pretending she’s "fine". Each episode is here to help you regulate your nervous system, reconnect with yourself, rewire your mindsets, outdated beliefs, de-condition and remember who the fuck you REALLY are!
In this episode:That “old you” you want back? She’s not coming back - and that’s a beautiful evolution. Sarah guides you through grieving your past self so you can stop shrinking and start expanding into the bold, wild woman you’re meant to be.
Ways to work with me:
Regulate & Rise - monthly membership, small group, big shifts. Themed months to deep dive into the topic, including live Masterclass & Q & A's. https://soulsafetyenergetics.com/regulate-rise/
1:1 sessions and deep dive support - fully focused on YOU, includes Mindset Rewiring, Nervous System support, Sound & Energy Healing & more! https://soulsafetyenergetics.com
SoulFeed on Telegram- FREE community off social media for nervous system-safe content, real talk and deep support without the ads & algorithm! Join here - https://t.me/+3KZ4rlz_GnlmYjhh
Explore all offerings, about me & all the ways to work with me here: https://soulsafetyenergetics.com
Connect with me:Instagram: https://www.instagram.com/soulsafetyenergetics/Facebook: https://www.facebook.com/soulsafetyenergeticsYouTube: https://www.youtube.com/@soulsafetyenergeticsThreads: https://www.threads.com/@soulsafetyenergetics
Got questions or wantto chat about what’s best for you? Reach out via socials or through my site!
Sarah x
Welcome to Authentic as Fuck with Sarah! – the podcast for the high-functioning woman who’s done pretending she’s "fine". Each episode is here to help you regulate your nervous system, reconnect with yourself, rewire your mindsets, outdated beliefs, de-condition and remember who the fuck you REALLY are!
In this episode:Tired of toxic positivity telling you to “just smile through it”? Sarah dismantles the myth that power means always being positive. This episode celebrates emotional honesty as the real strength and shows you how to hold space for your full messy, beautiful self.
Ways to work with me:
Regulate & Rise - monthly membership, small group, big shifts. Themed months to deep dive into the topic, including live Masterclass & Q & A's. https://soulsafetyenergetics.com/regulate-rise/
1:1 sessions and deep dive support - fully focused on YOU, includes Mindset Rewiring, Nervous System support, Sound & Energy Healing & more! https://soulsafetyenergetics.com
SoulFeed on Telegram- FREE community off social media for nervous system-safe content, real talk and deep support without the ads & algorithm! Join here - https://t.me/+3KZ4rlz_GnlmYjhh
Explore all offerings, about me & all the ways to work with me here: https://soulsafetyenergetics.com
Connect with me:Instagram: https://www.instagram.com/soulsafetyenergetics/Facebook: https://www.facebook.com/soulsafetyenergeticsYouTube: https://www.youtube.com/@soulsafetyenergeticsThreads: https://www.threads.com/@soulsafetyenergetics
Got questions or wantto chat about what’s best for you? Reach out via socials or through my site!
Sarah x
Welcome to Authentic as Fuck with Sarah! – the podcast for the high-functioning woman who’s done pretending she’s "fine". Each episode is here to help you regulate your nervous system, reconnect with yourself, rewire your mindsets, outdated beliefs, de-condition and remember who the fuck you REALLY are!
In this episode: Healing isn’t a straight line or a promise of perfection. Sarah gets real about why even the most healed women lose their sh*t sometimes - and why that’s okay. Learn how to sit with your emotions without shame and make space for growth without pressure.
Ways to work with me:
Regulate & Rise - monthly membership, small group, big shifts. Themed months to deep dive into the topic, including live Masterclass & Q & A's. https://soulsafetyenergetics.com/regulate-rise/
1:1 sessions and deep dive support - fully focused on YOU, includes Mindset Rewiring, Nervous System support, Sound & Energy Healing & more! https://soulsafetyenergetics.com
SoulFeed on Telegram- FREE community off social media for nervous system-safe content, real talk and deep support without the ads & algorithm! Join here - https://t.me/+3KZ4rlz_GnlmYjhh
Explore all offerings, about me & all the ways to work with me here: https://soulsafetyenergetics.com
Connect with me:Instagram: https://www.instagram.com/soulsafetyenergetics/Facebook: https://www.facebook.com/soulsafetyenergeticsYouTube: https://www.youtube.com/@soulsafetyenergeticsThreads: https://www.threads.com/@soulsafetyenergetics
Got questions or want to chat about what’s best for you? Reach out via socials or through my site!
Sarah x
Welcome to Authentic as Fuck with Sarah! – the podcast for the high-functioning woman who’s done pretending she’s "fine".
Each episode is here to help you regulate your nervous system, reconnect with yourself, rewire your mindsets, outdated beliefs, de-condition and remember who the fuck you REALLY are!
In this episode:Tried mindset shifts and affirmations but still stuck in old patterns? That’s because your nervous system is still in survival mode. Sarah explains why mindset alone won’t cut it, and what nervous system regulation really looks like - so you can finally break free from burnout and overwhelm.
Ways to work with me:
Regulate & Rise - monthly membership, small group, big shifts. Themed months to deep dive into the topic, including live Masterclass & Q & A's. https://soulsafetyenergetics.com/regulate-rise/
1:1 sessions and deep dive support - fully focused on YOU, includes Mindset Rewiring, Nervous System support, Sound & Energy Healing & more! https://soulsafetyenergetics.com
SoulFeed on Telegram- FREE community off social media for nervous system-safe content, real talk and deep support without the ads & algorithm! Join here - https://t.me/+3KZ4rlz_GnlmYjhh
Explore all offerings, about me & all the ways to work with me here: https://soulsafetyenergetics.com
Connect with me:Instagram: https://www.instagram.com/soulsafetyenergetics/Facebook: https://www.facebook.com/soulsafetyenergeticsYouTube: https://www.youtube.com/@soulsafetyenergeticsThreads: https://www.threads.com/@soulsafetyenergetics
Got questions or wantto chat about what’s best for you? Reach out via socials or through my site!
Sarah x
Welcome to Authentic as Fuck with Sarah! – the podcast for the high-functioning woman who’s done pretending she’s "fine".
Each episode is here to help you regulate your nervous system, reconnect with yourself, rewire your mindsets, outdated beliefs, de-condition and remember who the fuck you REALLY are!
In this episode: Ever been told you’re “too sensitive” or “too much”? It’s not you - it’s them. Sarah dives into why your emotional depth is a power, not a problem, and why others discomfort is their issue, not yours. Get ready to reclaim your full, vibrant self - without apology.
Ways to work with me:
Regulate & Rise - monthly membership, small group, big shifts. Themed months to deep dive into the topic, including live Masterclass & Q & A's. https://soulsafetyenergetics.com/regulate-rise/
1:1 sessions and deep dive support - fully focused on YOU, includes Mindset Rewiring, Nervous System support, Sound & Energy Healing & more! https://soulsafetyenergetics.com
SoulFeed on Telegram - FREE community off social media for nervous system-safe content, real talk and deep support without the ads & algorithm! Join here - https://t.me/+3KZ4rlz_GnlmYjhh
Explore all offerings, about me & all the ways to work with me here: https://soulsafetyenergetics.com
Connect with me:Instagram: https://www.instagram.com/soulsafetyenergetics/Facebook: https://www.facebook.com/soulsafetyenergeticsYouTube: https://www.youtube.com/@soulsafetyenergeticsThreads: https://www.threads.com/@soulsafetyenergetics
Got questions or want to chat about what’s best for you? Reach out via socials or through my site!
Sarah x
Welcome to Authentic as Fuck with Sarah! – the podcast for the high-functioning woman who’s done pretending she’s "fine".
Each episode is here to help you regulate your nervous system, reconnect with yourself, rewire your mindsets, outdated beliefs, de-condition and remember who the fuck you REALLY are!
In this episode:Rest should feel like safety - but what if it doesn’t? Sarah unpacks why many women struggle to actually rest because their nervous systems are stuck in survival mode. If you feel guilty, anxious, or restless the moment you try to slow down, this episode helps you understand what’s really going on and how to reclaim true rest without the shame.
Ways to work with me:
Regulate & Rise - monthly membership, small group, big shifts.Themed months to deep dive into the topic, including live Masterclass & Q & A's. https://soulsafetyenergetics.com/regulate-rise/
1:1 sessions and deep dive support - fully focused on YOU, includes Mindset Rewiring, Nervous System support, Sound & Energy Healing & more! https://soulsafetyenergetics.com
SoulFeed on Telegram - FREE community off social media for nervous system-safe content, real talk and deep support without the ads & algorithm! Join here - https://t.me/+3KZ4rlz_GnlmYjhh
Explore all offerings, about me & all the ways to work with me here: https://soulsafetyenergetics.com
Connect with me:Instagram: https://www.instagram.com/soulsafetyenergetics/Facebook: https://www.facebook.com/soulsafetyenergeticsYouTube: https://www.youtube.com/@soulsafetyenergeticsThreads: https://www.threads.com/@soulsafetyenergetics
Got questions or wantto chat about what’s best for you? Reach out via socials or through my site!
Sarah x
Welcome to Authentic as Fuck with Sarah! – the podcast for the high-functioning woman who’s done pretending she’s fine.
Each episode is here to help you regulate your nervous system, reconnect with yourself, rewire your mindsets, outdated beliefs, de-condition and remember who the fuck you REALLY are!
In this episode:
You keep saying you’re “fine” - but your nervous system is screaming otherwise. This episode exposes the lie of “fine” as a survival disguise. Sarah breaks down how dissociation and shutdown masquerade as coping, why your exhaustionisn’t laziness, and how to start tuning into what your body actually needs to feel safe and alive.
Ways to work with me:
Regulate & Rise - monthly membership, small group, big shifts. Themed months to deep dive into the topic, including live Masterclass & Q & A's.
https://soulsafetyenergetics.com/regulate-rise/
1:1 sessions and deep dive support - fully focused on YOU, includes Mindset Rewiring, Nervous System support, Sound & Energy Healing & more!
https://soulsafetyenergetics.com
SoulFeed on Telegram - FREE community off social media for nervous system-safe content, real talk and deep support without the ads & algorithm!
https://t.me/+3KZ4rlz_GnlmYjhh
Explore all offerings and ways to work with me
https://soulsafetyenergetics.com
Connect with me:
Instagram: https://www.instagram.com/soulsafetyenergetics/
Facebook: https://www.facebook.com/soulsafetyenergetics
YouTube: https://www.youtube.com/@soulsafetyenergetics
Threads: https://www.threads.com/@soulsafetyenergetics
Got questions or want to chat about what’s best for you? Reach out via socials or through my site!
Sarah x
Following on from my last episode, Authentic Cancer, my Partner, Dan sadly passed away and I have become a Widow with two kids under 5. I have been deep in grief and still am - and will be in some way forever.
In this episode I share an insight into what MY grief journey is like, grief is extremely individual and nuanced. I share how I am personally navigating it and my thoughts and experiences 9 months into loosing my late Partner.
Please share this episode with a fellow Widow you know, or anyone grieving. Grief is another extremely misunderstood experience that we need to normalise!
Thank you so much for tuning into this episode! Please leave a review if you loved this episode and come hang on social media at the below links.
Here's to you living YOUR authentic as Fuck life! x
Facebook - https://www.facebook.com/mindfullyyouwithsarah
Instagram - https://www.instagram.com/mindfullyyouwithsarah/
Substack - https://secretlifeofsarah.substack.com/
Website - www.mindfullyyou.nz
In this episode I am going super deep, real and raw and sharing a bit about My Partners Cancer diagnosis and how we are AUTHENTICALLY navigating this. This diagnosis is no different to anything else in life - doing it OUR AUTHENTIC WAY is a must! Tune in and please share this with anyone who you think will find it beneficial x
Welcome to Authentic as Fuck with me, Sarah Noble! I am on a mission to empower Women to figure out who the fuck they are in a world that shapes, moulds and conditions them from birth. I am here to talk openly about the journey of self, and teach you all how you can be YOUR authentic AF self! Join me and special guests each week, to talk all things authenticity, personal growth, mental health, motherhood, healing and more!
Thank you so much for tuning in to this weeks episode Queen! I hope it served you. Your support means the world to me – please share this episode with someone who you think would enjoy and stay in touch on social media! Don’t forget to tag me if you share the podcast! Now go out there and be authentic as fuck!
www.mindfullyyou.nz
Instagram - https://www.instagram.com/mindfullyyouwithsarah/
Facebook - https://www.facebook.com/mindfullyyouwithsarah
In this episode I break down how to set a solid foundation that's conducive to living your aligned, authentic AF life. Real, practical talk about some particular areas of focus. Tune in, take notes and come with an open mind and heart - cos this is a big one and it is IMPORTANT!
Welcome to Authentic as Fuck with me, Sarah Noble! I am on a mission to empower Women to figure out who the fuck they are in a world that shapes, moulds and conditions them from birth. I am here to talk openly about the journey of self, and teach you all how you can be YOUR authentic AF self! Join me and special guests each week, to talk all things authenticity, personal growth, mental health, motherhood, healing and more!
Thank you so much for tuning in to this weeks episode Queen! I hope it served you. Your support means the world to me – please share this episode with someone who you think would enjoy and stay in touch on social media! Don’t forget to tag me if you share the podcast! Now go out there and be authentic as fuck!
www.mindfullyyou.nz
Instagram - https://www.instagram.com/mindfullyyouwithsarah/
Facebook - https://www.facebook.com/mindfullyyouwithsarah
Whether you are a consumer, a business owner or both, you're gonna want to tune into this episode. How can you show up more authentically online? How can you consume more authentically online? I share personal stories as usual, and share perspectives and insights for you to ponder. Tune in and please share with me what came up for you!
Welcome to Authentic as Fuck with me, Sarah Noble! I am on a mission to empower Women to figure out who the fuck they are in a world that shapes, moulds and conditions them from birth. I am here to talk openly about the journey of self, and teach you all how you can be YOUR authentic AF self! Join me and special guests each week, to talk all things authenticity, personal growth, mental health, motherhood, healing and more!
Thank you so much for tuning in to this weeks episode Queen! I hope it served you. Your support means the world to me – please share this episode with someone who you think would enjoy and stay in touch on social media! Don’t forget to tag me if you share the podcast! Now go out there and be authentic as fuck!
www.mindfullyyou.nz
Instagram - https://www.instagram.com/mindfullyyouwithsarah/
Facebook - https://www.facebook.com/mindfullyyouwithsarah
In this episode I dive into how you can live YOUR, Authentic AF Lifestyle. Tune in for some juicy wisdom, truth telling and awareness around how you can curate and create your Authentic AF life!
Welcome to Authentic as Fuck with me, Sarah Noble! I am on a mission to empower Women to figure out who the fuck they are in a world that shapes, moulds and conditions them from birth. I am here to talk openly about the journey of self, and teach you all how you can be YOUR authentic AF self! Join me and special guests each week, to talk all things authenticity, personal growth, mental health, motherhood, healing and more!
Thank you so much for tuning in to this weeks episode Queen! I hope it served you. Your support means the world to me – please share this episode with someone who you think would enjoy and stay in touch on social media! Don’t forget to tag me if you share the podcast! Now go out there and be authentic as fuck!
www.mindfullyyou.nz
Instagram - https://www.instagram.com/mindfullyyouwithsarah/
Facebook - https://www.facebook.com/mindfullyyouwithsarah
In this episode I drop all about my Authentic AF journey with Motherhood, including things I have NEVER shared publicly before. Motherhood is a HUGE journey and it is SO multifaceted and nuanced. It is extremely dictated by Generational and Societal pressures, labels, boxes and particular ways of doing things, and as usual, I'm not into doing it the "usual" way!
This is a deep episode and I would love for you to share with your mama friends. We MUST normalise talking about the ups and downs of everyday Motherhood!
Welcome to Authentic as Fuck with me, Sarah Noble! I am on a mission to empower Women to figure out who the fuck they are in a world that shapes, moulds and conditions them from birth. I am here to talk openly about the journey of self, and teach you all how you can be YOUR authentic AF self! Join me and special guests each week, to talk all things authenticity, personal growth, mental health, motherhood, healing and more!
Thank you so much for tuning in to this weeks episode Queen! I hope it served you. Your support means the world to me – please share this episode with someone who you think would enjoy and stay in touch on social media! Don’t forget to tag me if you share the podcast! Now go out there and be authentic as fuck!
www.mindfullyyou.nz
Instagram - https://www.instagram.com/mindfullyyouwithsarah/
Facebook - https://www.facebook.com/mindfullyyouwithsarah
In this episode I chat about Authenticity in Business! My personal journey running my own business and how I show up Authentically - and the struggles along the way! This is an episode particularly for the other biz owners (especially mama biz owners) and for those of you curious about what it's like to run your own biz, with kids, while on your journey of self, and trying to be your Authentic AF self!
Aptly, I also discovered Anchor cuts you off after 30 minutes, so it abruptly cuts at the end, I don't want to record again and loose my raw and AUTHENTIC original podcast, so here it is baby! Keeping it real always!
Welcome to Authentic as Fuck with me, Sarah Noble! I am on a mission to empower Women to figure out who the fuck they are in a world that shapes, moulds and conditions them from birth. I am here to talk openly about the journey of self, and teach you all how you can be YOUR authentic AF self! Join me and special guests each week, to talk all things authenticity, personal growth, mental health, motherhood, healing and more!
Thank you so much for tuning in to this weeks episode Queen! I hope it served you. Your support means the world to me – please share this episode with someone who you think would enjoy and stay in touch on social media! Don’t forget to tag me if you share the podcast! Now go out there and be authentic as fuck!
www.mindfullyyou.nz
Instagram - https://www.instagram.com/mindfullyyouwithsarah/
Facebook - https://www.facebook.com/mindfullyyouwithsarah
In this episode I chat about the reasons WHY we ALL want to be our Authentic AF selves, as well as a deeper look into what drives me to do the sometimes hard & uncomfortable work, of facing things like we discussed in episode 2, so I can be my Authentic AF self!
Welcome to Authentic as Fuck with me, Sarah Noble! I am on a mission to empower Women to figure out who the fuck they are in a world that shapes, moulds and conditions them from birth. I am here to talk openly about the journey of self, and teach you all how you can be YOUR authentic AF self! Join me and special guests each week, to talk all things authenticity, personal growth, mental health, motherhood, healing and more!
Thank you so much for tuning in to this weeks episode Queen! I hope it served you. Your support means the world to me – please share this episode with someone who you think would enjoy and stay in touch on social media! Don’t forget to tag me if you share the podcast! Now go out there and be authentic as fuck!
www.mindfullyyou.nz
Instagram - https://www.instagram.com/mindfullyyouwithsarah/
Facebook - https://www.facebook.com/mindfullyyouwithsarah
In this episode I share the main reasons why you are unable to be your Authentic AF self. Take notes, start building your awareness of what is blocking you from showing up as YOU! Once you understand these blocks - you can begin to unpack them and take action to shift them.
Welcome to Authentic as Fuck with me, Sarah Noble! I am on a mission to empower Women to figure out who the fuck they are in a world that shapes, moulds and conditions them from birth. I am here to talk openly about the journey of self, and teach you all how you can be YOUR authentic AF self! Join me and special guests each week, to talk all things authenticity, personal growth, mental health, motherhood, healing and more!
Thank you so much for tuning in to this weeks episode Queen! I hope it served you. Your support means the world to me – please share this episode with someone who you think would enjoy and stay in touch on social media! Don’t forget to tag me if you share the podcast! Now go out there and be authentic as fuck!
www.mindfullyyou.nz
Instagram - https://www.instagram.com/mindfullyyouwithsarah/
Facebook - https://www.facebook.com/mindfullyyouwithsarah
To kick off my new Podcast I am sharing my personal story of not feeling safe to be my authentic self, to being Authentic AF, shining bright - and helping others to do the same! Tune in to hear my journey!
Welcome to Authentic as Fuck with me, Sarah Noble! I am on a mission to empower Women to figure out who the fuck they are in a world that shapes, moulds and conditions them from birth. I am here to talk openly about the journey of self, and teach you all how you can be YOUR authentic AF self! Join me and special guests each week, to talk all things authenticity, personal growth, mental health, motherhood, healing and more!
Thank you so much for tuning in to this weeks episode Queen! I hope it served you. Your support means the world to me – please share this episode with someone who you think would enjoy and stay in touch on social media! Don’t forget to tag me if you share the podcast! Now go out there and be authentic as fuck!
www.mindfullyyou.nz
Instagram - https://www.instagram.com/mindfullyyouwithsarah/
Facebook - https://www.facebook.com/mindfullyyouwithsarah