Welcome to Authentic as Fuck with Sarah! – the podcast for the high-functioning woman who’s done pretending she’s "fine".
Each episode is here to help you regulate your nervous system, reconnect with yourself, rewire your mindsets, outdated beliefs, de-condition and remember who the fuck you REALLY are!
In this episode:Rest should feel like safety - but what if it doesn’t? Sarah unpacks why many women struggle to actually rest because their nervous systems are stuck in survival mode. If you feel guilty, anxious, or restless the moment you try to slow down, this episode helps you understand what’s really going on and how to reclaim true rest without the shame.
Ways to work with me:
Regulate & Rise - monthly membership, small group, big shifts.Themed months to deep dive into the topic, including live Masterclass & Q & A's. https://soulsafetyenergetics.com/regulate-rise/
1:1 sessions and deep dive support - fully focused on YOU, includes Mindset Rewiring, Nervous System support, Sound & Energy Healing & more! https://soulsafetyenergetics.com
SoulFeed on Telegram - FREE community off social media for nervous system-safe content, real talk and deep support without the ads & algorithm! Join here - https://t.me/+3KZ4rlz_GnlmYjhh
Explore all offerings, about me & all the ways to work with me here: https://soulsafetyenergetics.com
Connect with me:Instagram: https://www.instagram.com/soulsafetyenergetics/Facebook: https://www.facebook.com/soulsafetyenergeticsYouTube: https://www.youtube.com/@soulsafetyenergeticsThreads: https://www.threads.com/@soulsafetyenergetics
Got questions or wantto chat about what’s best for you? Reach out via socials or through my site!
Sarah x