Welcome to Authentic as Fuck with Sarah! – the podcast for the high-functioning woman who’s done pretending she’s "fine". Each episode is here to help you regulate your nervous system, reconnect with yourself, rewire your mindsets, outdated beliefs, de-condition and remember who the fuck you REALLY are!
In this episode:Yelling, frustration, guilt - motherhood is messy. Sarah calls BS on mum shame and gives you permission to be overwhelmed instead of broken. Learn how nervous systemregulation can help you show up more calmly and connect deeper with your kids - without the guilt trip.
Ways to work with me:
Regulate & Rise - monthly membership, small group, big shifts.Themed months to deep dive into the topic, including live Masterclass & Q & A's. https://soulsafetyenergetics.com/regulate-rise/
1:1 sessions and deep dive support - fully focused on YOU, includes Mindset Rewiring, Nervous System support, Sound & Energy Healing & more! https://soulsafetyenergetics.com
SoulFeed on Telegram- FREE community off social media for nervous system-safe content, real talk and deep support without the ads & algorithm! Join here - https://t.me/+3KZ4rlz_GnlmYjhh
Explore all offerings, about me & all the ways to work with me here: https://soulsafetyenergetics.com
Connect with me:Instagram: https://www.instagram.com/soulsafetyenergetics/Facebook: https://www.facebook.com/soulsafetyenergeticsYouTube: https://www.youtube.com/@soulsafetyenergeticsThreads: https://www.threads.com/@soulsafetyenergetics
Got questions or wantto chat about what’s best for you? Reach out via socials or through my site!
Sarah x