There’s much more to learn toward mastering your breathing, and lots of ways to apply it. Here’s a sneak-peak at what’s ahead.

You now have the skills for a very special breathing meditation, “Peace in the Stillness”, to notice the stillness you have inside you. As you notice your physical stillness, you’ll start to notice your mind becoming quiet.

Exploring the next step in learning a better breathing pace, extending that wait before breathing in. We’ll be using a discovery practice and 1:1:2:2 Breathing,

Let’s master your 1:1:2 breathing skills by applying them Butterfly Breathing. Great for energy & mind-body connection.

Relearning your breathing pace often doesn’t com naturally. Fortunately, I have some trouble shooting tips. :)

Applying 1:1:2 breathing to the Puppy & Cat stretch combo, you’ll feel the new pace connecting you with the movements even more strongly. This mini-routine can also feel calming – as you become confident in matching the movements with the breathing.

Taking the next step in learning to pace your breathing, we explore taking your time holding your breath after you breathe in.

We start practices the shift your breathing toward a better pace. The practices are simple to learn and before you know it, you’ll be breathing more evenly; your breath becomes more calming, more focusing and more energizing even though you’re more relaxed.

Today’s simple practice helps you become more comfortable with pacing your breathing. It prepares you for the next podcasts where we address your actual breathing pace.

Today starts a new adventure in your Breathing Course. You’ll learn to notice the four stages to breathing. This leads into learning a better breathing pace in upcoming episodes.

Today, I’d like to guide you into deep rest, using “The Wave”.
Be Well,
Corinne

I'd like to treat you to a deep rest, as I talk you through relaxing deeply using "The Wave" breathing.
This is the introduction.  The guided breathing follows.  I've separated it from the introduction so you can go to it whenever you want.

Be well,
Corinne

Let’s explore using “The Wave” and see how it improves the feel and effectiveness of your breathing routine. Also, you’ll see how using it during your routine will improve your breathing skill with The Wave.

This breathing warm up is more demanding, for those ready for a stronger work out.  These routines are meant to strength and loosen all your breathing muscles. An energizing start to your day. They’re good warm ups for athletes, asthmatics singers and musicians with wind instruments.

This is the introduction to a more demanding breathing warm up routine that follows. I’ve separated the introduction from the actual routine so that you can jump to the routine whenever you want to do it.

You now know everything you need for a complete warm up routine. This one is designed to be manageable by almost anyone. Next week, we’ll explore a more demanding one. These routines are meant to strength and loosen all your breathing muscles. An energizing start to your day. They’re good warm ups for athletes, asthmatics singers and musicians with wind instruments.

You now know everything you need for a complete warm up routine that follows. This is the intro to one designed to be manageable by almost anyone. I’ve separated the introduction from the actual routine so that you can jump to the routine whenever you want to do it.

This is the alternative to last episode’s Frog Stretch. It’s a bit easier, while still giving you a full release for the breathing muscles along your back.

Here’s a stretch that thoroughly warms up breathing muscles in your entire back, from your sacrum all the way up your spine. It’s one of the last things we need to learn before fitting everything together into a complete Breathing Warm Up.

Getting a sense of smooth, flow with your “Wave” breathing.