Lesson 16 - Frog Stretch - A Breathing Warm Up

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Audio Yoga Breathing Course with Corinne Friesen

Audio Yoga

47 episodes

4 days ago

Learn to master your breathing, with experienced yoga teacher & singer, Corinne Friesen. (AudioYoga.tumblr.com)

Health & Fitness

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Learn to master your breathing, with experienced yoga teacher & singer, Corinne Friesen. (AudioYoga.tumblr.com)

Health & Fitness

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Lesson 16 - Frog Stretch - A Breathing Warm Up

Audio Yoga Breathing Course with Corinne Friesen

16 minutes 36 seconds

4 years ago

Lesson 16 - Frog Stretch - A Breathing Warm Up

Here’s a stretch that thoroughly warms up breathing muscles in your entire back, from your sacrum all the way up your spine. It’s one of the last things we need to learn before fitting everything together into a complete Breathing Warm Up.