Have you ever hit a moment where you realized... something has to change?
This isn’t just the last episode of Season 5—it’s a soul-deep invitation.
In this heartfelt finale, Shannon Howard reflects on her journey from burnout to deep alignment, from survival mode to soul revival.
✨ This isn’t the end. It’s a rebirth.
The mission isn’t closing—it’s clarifying.
And in this episode, you’ll hear the story behind that transformation, and what’s coming next for the podcast (and for you).
💡 Inside This Episode:
How Shannon led and healed without burning out
Why you can be both ambitious and deeply present
What happens when you stop surviving and start surrendering
The moment she put God back at the center—and everything changed
The real reason Ascend and Ignite is evolving—and what’s next
A personal word just for you if you feel tired, lost, or behind
You’ll walk away remembering:
You’re not stuck—you’re being stirred.
You haven’t missed your moment. You’re being refined.
🎁 Your Free Tools Are Waiting:
📲 Download the ClarityCore™ App (iOS & Android)
→ Masterclass | Burnout Tracker | Hormone & Gut Support | Mindset Resets
This is more than a freebie—it’s your burnout recovery starter kit.
🧭 Start here: www.shannonhoward.us
🔁 Connect With Shannon:
Instagram: @burnouttobalancemethod
Facebook: facebook.com/howards1215
Coaching & Programs: www.shannonhoward.us
❓What if clarity isn’t something you think your way into—but something you feel in your soul?
In this deeply honest and emotional episode of Ascend and Ignite, Shannon Howard takes you inside the difference between surviving and finally living. This isn’t about mindset hacks or morning routines. It’s about what happens when you stop abandoning yourself, stop performing for approval—and start living in alignment with your truth.
If you’ve been feeling foggy, resentful, exhausted, or unsure what you even want anymore… this episode is your lifeline.
💬 In This Episode, You’ll Learn:
What clarity actually feels like in your body, mind, and soul
The emotional and physical signs of confusion and burnout
How Shannon moved from full-body crash to full-body presence
The one question that shifted everything: “What do I need to feel like ME again?”
Why choosing yourself isn’t selfish—it’s essential
Tools you can use today to begin your clarity journey
🌟 This is for the woman who’s:
✔️ Feeling lost, foggy, or disconnected
✔️ Burned out but still pushing through
✔️ Unsure what she wants—but knows it’s not this
✔️ Ready to reclaim peace, energy, and purpose
📲 Listen now on YouTube, Apple Podcasts, Spotify & more
📱 Get the free ClarityCore™ App: Search “ClarityCore” on iOS or Android
🌐 Learn more: www.shannonhoward.us
You don’t need a crash to choose clarity.
You don’t need to burn it all down to begin again.
And you definitely don’t need to keep pretending you’re fine.
🎧 Listen now—and let your healing begin one aligned YES at a time.
📲 Download the ClarityCore App and step into the clarity you’ve been craving.
❓What if the life you’ve built is slowly breaking you… and you’ve known it for a while?
This raw, unscripted episode of Ascend and Ignite isn’t a how-to or a list of steps—it’s a wake-up call. Shannon Howard shares the decision that changed everything—and the moment she finally stopped pretending she was fine.
From silent burnout to full-body collapse, from overgiving to rising again, Shannon walks you through the gut-honest truth about what it really takes to come home to yourself.
If you're snapping at your kids, crying between meetings, or giving your family the leftovers of your energy—this episode is your mirror. Your permission slip. Your beginning.
💬 In This Episode, You’ll Hear:
Shannon’s breaking point: “I miss my happy wife.”
The 3 moments that cracked her open
What burnout actually looks like in high-functioning women
Why the body breaks down when the soul is ignored
The truth about hormone chaos, gut issues, and emotional fatigue
How to rebuild your life from a place of peace—not performance
What it means to finally show up on purpose
🌟 This episode is for the woman who’s:
✔️ Tired of pretending everything is okay
✔️ Overfunctioning at work, shutting down at home
✔️ Ready to stop surviving and start reclaiming herself
✔️ Craving permission to reset—without crashing first
You don’t have to earn your rest.
You don’t have to crash to be allowed to reset.
And you don’t have to keep pretending.
This is your invitation to choose yourself—before it all falls apart.
🎧 Listen now. Share it with the strong friend who’s quietly breaking.
📲 Listen now on YouTube, Spotify, Apple Podcasts & more
📱 Download the free ClarityCore™ app: [Search “ClarityCore” in your app store]
🌐 Learn more: www.shannonhoward.us
🤝 Connect with Shannon
🌐 Website: www.shannonhoward.us
📱 Instagram: @burnouttobalancemethod
💬 Facebook: facebook.com/howards1215
❓What if confidence isn’t something you wait for... but something you create?
In this empowering episode of Ascend and Ignite, Shannon Howard breaks the myth that confidence only shows up when you're fully ready, fully polished, and fully fearless. She shares the raw truth: real confidence begins when you show up before you feel ready—with your voice trembling, your hands sweating, and your truth still intact.
If you’ve ever silenced yourself in meetings, held back your ideas, or convinced yourself you weren’t “qualified enough” to speak up—this episode is your breakthrough moment.
💬 In This Episode, You’ll Learn:
Why real confidence is built in imperfect action, not perfection
The difference between performative confidence and embodied truth
What’s really behind your hesitation (spoiler: it’s not just mindset—it’s also chemistry)
How perimenopause, stress, and blood sugar affect your ability to lead
Daily practices to rebuild confidence from the inside out
Journal prompts and affirmations that ground you in your voice
🌟 This episode is for you if you’ve ever:
✔️ Waited to feel “ready” before raising your hand
✔️ Felt your voice tremble and stayed silent instead
✔️ Confused burnout or brain fog with a lack of ability
✔️ Believed confidence meant being fearless
Confidence isn’t found in the mirror.
It’s built every time you show up scared—and speak up anyway.
Even if your voice shakes. Even if your hands tremble.
Especially then.
💖 If this episode spoke to you, screenshot and tag @burnouttobalancemethod.
🎧 Listen now. The confident version of you is already inside—let’s meet her.
📲 Listen now on YouTube, Apple Podcasts, Spotify & all platforms
📘 Download Shannon’s Perimenopause Biohacking Guide: biohack.shannonhoward.us
🌐 Website & coaching: www.shannonhoward.us
🤝 Connect with Shannon
🌐 Website & Coaching: www.shannonhoward.us
📱 Instagram: @burnouttobalancemethod
💬 Facebook: facebook.com/howards1215
❓Do you say “yes” to keep the peace—but end up betraying yourself in the process?
You’re not alone. And more importantly—you’re not wrong for wanting to say no.
In this fierce and freeing episode of Ascend and Ignite, Shannon Howard breaks down why so many high-achieving women struggle with saying no without guilt—and how you can start today, even if it makes you sweat.
This episode isn’t just insight—it’s a firestarter. A full permission slip to stop overfunctioning, stop overgiving, and start honoring your energy without apology.
💬 In This Episode, You’ll Learn:
Why women are conditioned to equate worth with usefulness
The real cost of saying yes when you mean no
How people-pleasing disconnects you from your own desires
Scripts to help you say no without overexplaining
How to rewire guilt and stop betraying your own energy
What actually shifts in your life when you start saying no from alignment
🌟 This episode is for you if you’ve ever said:
✔️ “If I don’t do it, who will?”
✔️ “It’s not that big of a deal.”
✔️ “I don’t want to disappoint them.”
✔️ “I’ll just squeeze it in…”
You don’t need a five-paragraph essay to say no.
You don’t need to be everything to everyone.
You just need your truth—and permission to honor it.
💖 If this episode lit something up in you, share it with a friend and tag @burnouttobalancemethod.
🎧 Listen now and let your “no” set you free.
📲 Listen now on YouTube, Apple Podcasts, Spotify & more
💼 Learn more or apply for coaching at: www.shannonhoward.us
🤝 Connect with Shannon
🌐 Website & Coaching: www.shannonhoward.us
📱 Instagram: @burnouttobalancemethod
💬 Facebook: facebook.com/howards1215
❓Are you constantly saying “yes” when you want to scream “no”?
Does setting boundaries make you feel guilty—even when you’re burning out?
In this transformational episode of Ascend and Ignite, Shannon Howard dives deep into what it really means to set boundaries that protect your peace—without guilt, shame, or over-explaining. If you’re exhausted from overcommitting, people-pleasing, or feeling like your worth depends on your usefulness… this is for you.
💥 Boundaries aren’t mean. They’re clarity.
They’re not selfish. They’re self-respect.
And they’re the first step to healing your burnout and reclaiming your life.
💬 In This Episode, You’ll Learn:
What real, healthy boundaries are (and what they’re not)
Why guilt shows up—and how it’s a sign of growth
Real-life boundary scripts you can start using today
Why “no” doesn’t require a paragraph of explanation
How to stop abandoning yourself in the name of being “nice”
How boundaries protect your nervous system, energy, and joy
🌟 This episode is for you if you’ve ever said:
✔️ “I feel bad saying no.”
✔️ “They’ll think I don’t care.”
✔️ “It’s just easier if I do it myself.”
✔️ “I’m exhausted but can’t stop.”
📲 Listen now on YouTube, Apple Podcasts, Spotify & all major platforms.
💼 Get tools & coaching at: www.shannonhoward.us
🤝 Connect with Shannon
🌐 Website & Resources: www.shannonhoward.us
📱 Instagram: @burnouttobalancemethod
💬 Facebook: facebook.com/howards1215
You don’t owe anyone your burnout.
You don’t need to justify your boundaries.
And you’re not selfish for needing space—you are sovereign.
💖 If this resonated, screenshot and tag @burnouttobalancemethod.
🎧 Listen now. Say yes to you.
❓Are you crushing it on the outside… but quietly unraveling on the inside?
In this raw and revealing episode of Ascend and Ignite, Shannon Howard gets real about the hidden cost of being “the strong one.” If you’re exhausted from trying to hold it all together, feeling guilty for needing rest, or stuck in the role of Superwoman—this is your permission to let go, soften, and finally come home to yourself.
✨ Being high-achieving doesn’t mean you have to be hard.
✨ Rest isn't a reward—it’s a requirement.
✨ Softness is not weakness—it’s power.
💬 In This Episode, You’ll Learn:
Why the Superwoman myth is keeping women stuck and burned out
The emotional and hormonal cost of constantly performing
How to redefine what “enough” means (on your terms)
The five-step process to let go of hustle culture and reclaim your peace
How softness, boundaries, and rest unlock your deepest strength
🌟 This episode is for you if you’re:
✔️ Done being everything to everyone
✔️ Tired of holding it all together
✔️ Feeling like no matter what you do—it’s never enough
✔️ Ready to stop performing and start being
📲 Listen now on YouTube, Apple Podcasts, Spotify, and all platforms.
💼 Get burnout recovery resources at: www.shannonhoward.net
🎯 Coaching info: go.shannonhoward.us/VSL
You don’t have to earn your worth.
You don’t have to carry it all.
And you sure as hell don’t have to keep pretending to be okay when you're not.
💖 If this episode spoke to you, screenshot and tag @iamshannonhoward.
🎙 Share it with a woman who’s ready to stop surviving and start leading from peace.
❓Do you ever feel like you're doing everything—and still feel like you’re failing?You’re not broken. You’re carrying the mental load no one sees.In this powerfully validating episode of Ascend and Ignite, Shannon Howard unpacks the invisible checklist running 24/7 in the minds of high-achieving women—and how it’s draining your focus, energy, and joy.If you’ve been waking up already exhausted, snapping at your family, or wondering why burnout keeps following you—this is the conversation you didn’t know you needed. This is for the woman holding everything together, while quietly falling apart.💬 In This Episode, You’ll Learn:What the mental load really is (hint: it’s not just your to-do list)How chronic overwhelm affects your body, brain, and confidence5 subtle signs you’re stuck in survival modeThe exact tools Shannon used to reset, biohack burnout, and lead from peaceWhy you do not need better time management—you need a better system of support🌟 This episode is for you if you’re:✔️ Constantly multitasking, even in your sleep✔️ Feeling guilty asking for help✔️ Afraid to slow down, because everything might fall apart✔️ Ready to stop surviving and start reclaiming your life📲 Listen now on YouTube, Apple Podcasts, Spotify, and all platforms.💼 Access burnout recovery tools: www.shannonhoward.us/products📥 Apply for coaching: go.shannonhoward.us/VSL🚀 Get the Free Stress-Free Leadership Toolkit: shannonhoward.net🌟 Subscribe, comment, and share with another woman who needs this message.🌟 Stay Connected with Shannon Howard📖 Learn more: www.shannonhoward.net🎙 Listen to Ascend and Ignite: https://www.youtube.com/@AscendIgnite📱 Follow on Instagram: @burnouttobalancemethod 💼 Connect on LinkedIn: www.linkedin.com/in/shannon-howard-ascend 💡 About Shannon HowardShannon helps corporate moms break free from burnout, balance their hormones, and lead with clarity and confidence. Through her coaching and the Ascend and Ignite Podcast, she empowers women to stop surviving success and start living in full alignment.👉 Don’t Forget:✔ Like, comment, and share this episode if it spoke to you.✔ Subscribe to the channel for more tools, stories, and strategies to lead confidently without burning out.
❓What if your next level requires you to let go of the life that no longer fits—even if it once made perfect sense?
In this deeply personal and freeing episode of Ascend and Ignite, Shannon Howard shares the power, permission, and peace that comes when you finally allow yourself to change your mind—yes, even now.
If you've ever felt trapped by your past decisions, stuck in a path that used to feel right, or afraid of what others will think if you pivot—this episode is your permission slip to evolve.
Because growth is not a betrayal. It's the bravest thing you can do.
💬 In This Episode, You’ll Learn:
Why it’s normal to outgrow the plans you once felt sure about
How staying in misalignment leads to fatigue, resentment, and burnout
Why changing your mind isn’t flaky—it’s wise
How to spot the difference between self-discipline and self-abandonment
A powerful journaling exercise to help you get honest about your next step
🌟 This episode is for you if you’ve ever said:
✔️ “I worked too hard to walk away now.”
✔️ “What if I disappoint people?”
✔️ “I should be grateful, right?”
✔️ “It’s too late to start over.”
You’re allowed to grow.
You’re allowed to outgrow what once made sense.
And you’re allowed to begin again—without explanation.
💖 If this episode hit home, share it with someone who needs to hear it.
🎙 Listen now. Clarity is calling.
📲 Listen now on YouTube, Apple Podcasts, Spotify, and all major platforms
💼 Apply now for the Clarity & Confidence Coaching Program
🎁 Grab your FREE Stress-Free Leadership Toolkit at www.shannonhoward.net
💼 Ready to break free from burnout and lead with clarity & confidence? Apply now for the Clarity & Confidence Coaching Program: https://go.shannonhoward.us/vsl
❓Do you feel like you're doing all the right things—but still feel stuck, drained, or unfulfilled?
In this powerful episode of the Ascend and Ignite Podcast, Shannon Howard reveals what happens when high-achieving women finally stop second-guessing and get crystal clear about what they truly want—not what’s expected, not what’s “safe,” but what feels soul-aligned.
✨ Because clarity isn’t a luxury. It’s a launch pad. And when you claim it, everything changes.
💬 In This Episode, You’ll Learn:
Why most women feel guilty for wanting more
How unclear goals drain your energy and delay your success
The magnetic shift that happens when you stop sending mixed signals to the world
Why speed without peace leads to burnout—and how clarity creates both
How to start listening to your deeper desires without guilt
🌟 This episode is for you if you’re:
✔️ Tired of second-guessing every decision
✔️ Craving a life built on purpose, not pressure
✔️ Ready to stop surviving and start creating
✔️ Longing for momentum that feels peaceful, not frantic
📲 Listen now on YouTube, Apple Podcasts, Spotify, and all platforms.
💼 Download Shannon’s FREE Stress-Free Leadership Toolkit: www.shannonhoward.net
🔔 Don’t Forget:
✔ Like, comment, and subscribe for more episodes that help you lead confidently without losing yourself.
✔ Share this episode with a woman who needs to be reminded: you are already enough.
✔ Follow Shannon on Instagram @burnouttobalancemethod for more mindset shifts, leadership tips, and healing insights.
❓Are you constantly striving to be enough… but still feel like you’re falling short?
If you're a high-achieving woman who’s exhausted from proving your worth through hustle, perfection, and people-pleasing—this episode is the wake-up call your soul has been waiting for.
In this heartfelt and raw episode of the Ascend and Ignite Podcast, Shannon Howard unpacks the silent expectations so many corporate moms and high performers carry: the need to be impressive, productive, and “on” at all times—even at the cost of their health, peace, and joy.
✨ This is the truth behind burnout that no one talks about:
It's not just about being busy—it's about tying your value to your achievements.
💬 In This Episode, You'll Learn:
👉Why high-achieving women secretly feel like they’re never enough
👉How burnout is often rooted in people-pleasing and performance-based self-worth
👉The moment Shannon heard the quiet voice that changed everything
👉Why slowing down feels terrifying—and why it's the only way to real leadership
👉How to stop chasing validation and finally lead from your truth
🌟 This episode is for you if you’re:
✔️ Tired of overachieving just to feel “okay”
✔️ Craving rest but afraid to take it
✔️ Living by the rules of hustle, perfectionism, or productivity
✔️ Ready to redefine success on your own terms
📲 Watch the full episode now on YouTube, Apple Podcasts, Spotify, and all platforms.
💼 Grab Shannon’s FREE Stress-Free Leadership Toolkit: www.shannonhoward.net
🔔 Don’t Forget:
✔ Like, comment, and subscribe for more episodes that help you lead confidently without losing yourself.
✔ Share this episode with a woman who needs to be reminded: you are already enough.
✔ Follow Shannon on Instagram @burnouttobalancemethod for more mindset shifts, leadership tips, and healing insights.
❓When was the last time you truly rested—without guilt?
Not scrolling, not multitasking—soul-deep rest. If that question made you uncomfortable, this episode is for you.
In this powerful and personal episode of Ascend and Ignite, Shannon Howard uncovers the invisible script that tells high-achieving women they must earn their rest. Through the real-life story of “Emily,” you’ll explore how our culture wires women to equate value with productivity—and how to begin the healing process.
✨ If slowing down makes you anxious...
✨ If rest feels like failure...
✨ If you feel like you're always doing but never being...
This is your invitation to reframe rest as strength, not weakness. Your peace is not a luxury—it’s your birthright.
📲 WATCH THE FULL EPISODE NOW – Available on YouTube, Spotify, Apple Podcasts, and all major platforms.
🌿 Start healing with the free Stress-Free Leadership Toolkit at www.shannonhoward.net
🌟 Subscribe, comment, and share with another woman who needs this message.
🌟 Stay Connected with Shannon Howard
📖 Learn more: www.shannonhoward.net
🎙 Listen to Ascend and Ignite: https://www.youtube.com/@AscendIgnite
📱 Follow on Instagram: https://www.instagram.com/burnouttobalancemethod/
💡 About Shannon Howard
Shannon helps corporate moms break free from burnout, balance their hormones, and lead with clarity and confidence. Through her coaching and the Ascend and Ignite Podcast, she empowers women to stop surviving success and start living in full alignment.
👉 Don’t Forget:
✔ Like, comment, and share this episode if it spoke to you.
✔ Subscribe to the channel for more tools, stories, and strategies to lead confidently without burning out.
❓Successful on the Outside, Empty on the Inside?
In this raw, eye-opening episode of the Ascend and Ignite Podcast, Shannon Howard shares the story of Jessica—a high-achieving corporate mom who had it all on paper but felt lost within. If you've ever wondered, "Is this really it?" this is your wake-up call.
🔥 Whether you're silently burning out or thriving publicly while struggling privately, Jessica’s story will hit home. Shannon dives deep into the hidden cost of success when it's out of alignment—and how women can reclaim clarity, balance their hormones, and lead with confidence on their terms.
🎧 What You’ll Learn:
Why success can feel so unfulfilling for high-achieving women
How burnout shows up even when you're "doing it all right"
Steps to reconnect with yourself and realign with purpose
👉 This is more than a story—it’s a transformation. Share this episode with another woman who needs to hear: You don’t have to lose yourself to lead powerfully.
📲 Watch or Listen Now
Available on YouTube, Spotify, Apple Podcasts, and all major platforms.
🚀 Grab the Free Stress-Free Leadership Toolkit: shannonhoward.net
🌐 Website: www.shannonhoward.net
🎙 Podcast: Ascend and Ignite
📱 Instagram: @burnouttobalancemethod
💼 LinkedIn: www.linkedin.com/in/shannon-howard-ascend
💡 About Shannon Howard
Shannon helps corporate moms beat burnout, balance their hormones, and lead with clarity and confidence. Through coaching and the Ascend and Ignite Podcast, she empowers women to stop surviving success—and start living in full alignment.
👍 If this episode spoke to you:
✔ Like, comment, and share it.
✔ Subscribe for more tools and stories to lead without burning out.
🔗 Stay Connected with Shannon
Are you truly leading… or just managing—and wondering why it feels so exhausting?
In this episode of Ascend & Ignite, Shannon Howard breaks down one of the biggest hidden reasons high-achieving women feel stuck, drained, and unfulfilled in their careers: the leadership vs. management gap.
You'll learn:
✔️ The key mindset shift between managing tasks and leading people
✔️ Why simply "doing more" won't create the career growth (or life balance) you crave
✔️ How corporate conditioning keeps women over-functioning—and under-fulfilled
✔️ The real reason management drains your energy (and how leadership fuels it)
✔️ 3 powerful steps to shift into authentic, energized leadership—starting today
If you're a corporate woman, a team leader, or an ambitious professional who feels burnt out despite "doing everything right," this conversation will hit home—and help you finally reconnect with your true power.
🔗 Mentioned in This Episode:
Get your FREE Stress-Free Leadership Toolkit → shannonhoward.net
Follow Shannon on Instagram → @burnouttobalancemethod
💬 Loved this episode?
Leave a 5-star review, screenshot it, and tag @burnouttobalancemethod to be featured!
Have you ever found yourself holding it all together on the outside… while quietly falling apart on the inside?In this powerful and deeply personal episode of Ascend & Ignite, Shannon Howard shares the raw moment that changed everything—a quiet breakdown in a grocery store parking lot that led to her greatest breakthrough.This isn’t just Shannon’s story—it’s your story if you’ve ever felt tired of being the strong one, of doing it all, of carrying the invisible load of leadership, motherhood, and success without support.Whether you’re a corporate mom, a high-achieving professional, or a woman who’s silently wondering “Is this really what I worked so hard for?”—this episode will hit home in the deepest way.💡 In This Episode, You’ll Learn:The warning signs of burnout most high-achieving women ignoreWhat Shannon’s breaking point really looked like—and why you don’t have to reach yoursHow perfectionism and people-pleasing slowly erode clarity and confidenceThe emotional cost of “doing it all” without supportWhy reclaiming your peace begins with one powerful decision🎁 Start Your Own Breakthrough Today:Ready to begin your leadership reset?🎁 Download Shannon’s FREE Stress-Free Leadership Toolkit at👉 www.shannonhoward.netInside you’ll find:Boundaries that protect your energy (without guilt)Tools to reclaim your time and peaceConfidence reframes to help you show up powerfullyA calm, supportive path back to you🔔 Subscribe & Share:Season 4 of Ascend & Ignite is here with 2 new episodes every week:💡 Tuesdays = Coaching & strategy🔥 Fridays = Soulful stories & breakthroughsDon’t miss a moment. Subscribe now and share this episode with a woman you love who’s quietly struggling.🔗 Helpful Links:Download the free toolkit → www.shannonhoward.netConnect with Shannon on Instagram → @burnouttobalancemethodPlease leave a 5 star review so we can impact so many more lives!
Feeling stuck, exhausted, or like you’re doing everything right but still not fulfilled?
In this powerful launch of Season 4 of Ascend & Ignite, leadership and life coach Shannon Howard reveals why strategy alone isn’t enough for high-achieving women—and what you really need to break through burnout, reclaim your clarity, and lead your life from a place of power and peace.
If you’re a corporate woman, working mom, or high-achiever who’s constantly juggling demands and silently wondering “Is this all there is?”—this episode will hit you straight in the heart.
💡 In This Episode, You’ll Learn:
Why strategy and time management tools won’t fix burnout
The REAL reason you feel stuck (hint: it’s not your calendar)
What clarity actually feels like and why you need it before taking action
How to realign your goals with your true self
Why this season is all about leading from alignment—not obligation
🎁 Free Gift for High-Achieving Women:
Start your leadership reset today with Shannon’s FREE Stress-Free Leadership Toolkit.
This transformative guide helps you:
✅ Set boundaries without guilt
✅ Reclaim your time and peace
✅ Stop the burnout cycle
✅ Lead with confidence, clarity, and calm
🎧 Get your free copy at 👉 www.shannonhoward.net
🔔 Season 4 Format Announcement:
Big news! Ascend & Ignite now drops 2 episodes per week:
💡 Tuesdays = Coaching + Strategy
🔥 Fridays = Inspiration + Soul-Led Stories
Subscribe now so you don’t miss a single breakthrough.
🔗 Resources & Links:
Download the free toolkit → www.shannonhoward.net
Connect on Instagram → @burnouttobalancemethod
Learn more about the Clarity & Confidence™ coaching program
📢 Share This Episode:
Know a powerful woman who feels stuck or unseen?
Share this episode with her—and let her know: she’s not alone.
🫶 And don’t forget to leave a 5-star review
Are you a high-achieving woman who feels stuck between success and sanity?
In this raw and empowering finale to Season 3 of Ascend & Ignite, host Shannon Howard—leadership coach, mom of two, and former corporate executive—reveals the real reason so many ambitious women are exhausted, disconnected, and burnt out.
👉 Spoiler: It’s not just your workload.
It’s misalignment.
This episode dives deep into the emotional and energetic roots of burnout and shows you how to rise without sacrificing your ambition, your health, or your family. If you’ve ever asked yourself, “Do I have to give up my career to finally feel peace?”—this one’s for you.
The hidden emotional patterns causing burnout in high-achieving women
Why you don’t need to choose between success and self-care
How to redefine leadership so it supports your energy, family, and goals
The difference between stress and deep soul-level misalignment
How to begin your own burnout recovery journey—today
Download the Stress-Free Leadership Toolkit for free at www.shannonhoward.net
This free gift includes:
Boundary-setting scripts
Energy protection strategies
Leadership mindset reframes
Tools to reclaim your time and clarity as a working mom
Get ready! Starting mid-month, Ascend & Ignite will move to twice-weekly episodes:
✨ Tuesdays – Value-packed coaching and leadership strategies
🔥 Fridays – Soulful stories, inspiration, and permission to rest
Subscribe now so you don’t miss the new rhythm!
Download the free toolkit → www.shannonhoward.net
Follow Shannon on Instagram → @burnouttobalancemethod
Learn about the Clarity & Confidence™ Coaching Program
Listen to previous episodes of Ascend & Ignite
This episode might change another woman’s life.
Please share it with a fellow working mom or corporate woman who's carrying too much.
And don't forget to leave a 5-star review so more women can discover this movement.
Are you a high-achieving woman who feels like you're running on fumes—even when life looks successful on paper?
In this powerful episode of Ascend & Ignite, host Shannon Howard (leadership coach, mom of 2, and corporate powerhouse) breaks down the real reason so many ambitious, driven women feel constantly tired, emotionally drained, and stuck in a cycle of burnout.
Spoiler alert: It’s not just about stress or workload.
We’re diving deep into the hidden emotional and energetic costs of high achievement, including:
Emotional labor and the mental load of corporate moms
Why people-pleasing leads to chronic fatigue
The connection between burnout, hormone imbalance, and gut health
How identity, boundaries, and conditioning are the real root of your exhaustion
Simple, soul-aligned shifts to reclaim your energy and leadership clarity
If you’ve ever cried in your car, snapped at your kids, or felt like you're doing everything “right” but still feel empty inside—this episode will speak straight to your heart.
Why time management tools won’t fix your burnout
How to spot hidden energy drains in your life
The truth about boundaries and burnout recovery
How emotional misalignment is quietly stealing your energy
How to begin your own transformation—without guilt
Ready to start your own leadership reset?
👉 Download the FREE Stress-Free Leadership Toolkit
📍 Get it now at www.shannonhoward.net
Follow Shannon on Instagram @burnouttobalancemethod
Know another corporate mom who's constantly on the edge of burnout?
Send this episode her way. It might just change her life.
And don’t forget to leave a review—it helps more women rise with us!
Are you a high-achieving woman who feels burnt out, overwhelmed, and stuck—even though you've done everything “right”? You’re not alone.
In this powerful episode, certified life & performance coach Shannon Howard shares the 3-step process to help corporate moms and ambitious women reclaim their energy, align their careers, and lead with confidence—without sacrificing their well-being.
You’ll learn:✅ How to get crystal-clear on what YOU actually want (not what’s expected of you)
✅ How to shift from manager mode to magnetic leadership—even without the title
✅ Why burnout isn’t a sign of weakness—it’s a symptom of misalignment
✅ What small shifts you can make this week to protect your time and energy
Whether you’re stuck in a corporate role that no longer fits, trying to juggle everything for everyone, or simply craving peace and purpose—you’ll walk away with clarity and a next step.
📞 Book your FREE Aligned C.L.A.R.I.T.Y.™ Discovery Call: https://link.shannonhoward.us/widget/bookings/theclarityformula
🎁 Want my Stress-Free Leadership Toolkit? DM me “TOOLKIT” on Instagram. 📸 Instagram: @burnouttobalancemethod
Are you a high-achieving corporate mom who’s done everything right… but still feels exhausted, unfulfilled, and stuck on the success hamster wheel?
In this powerful episode, Shannon Howard dives into the truth about burnout—and whether it’s actually possible to be successful without sacrificing your health, family, or sanity.
You’ll learn:
Why burnout isn’t just about doing too much—it’s about misalignment
The 3 Clarity Shifts to reclaim your time, energy, and leadership presence
How to lead with confidence—even without a title
What most women get wrong about success (and how to reset the pattern)
If you’re ready to redefine success on your terms, this episode is a must-listen.
➡️ Want support? Book your FREE Aligned C.L.A.R.I.T.Y. Discovery Call: https://link.shannonhoward.us/widget/bookings/theclarityformula
➡️ Prefer to start small? I’ll send you my free Stress-Free Leadership Toolkit to help you reduce burnout and reclaim your calm. Email TOOLKIT to info@shannonhoward.us
✨ Instagram: @burnouttobalancemethod