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Ascend and Ignite Podcast
Shannon Howard
40 episodes
4 days ago
Ascend & Ignite is the podcast for career-driven moms who want to excel in both their professional and personal lives. If you're struggling to balance corporate responsibilities with family life, or craving personal growth, this podcast is designed for you. Each episode dives into how the power of mindset and mindfulness can transform your well-being, deepen relationships, and help you build resilience in the face of everyday challenges. Host Shannon, a certified life and performance coach, shares practical, actionable strategies alongside inspiring insights to help you show up as the best mom
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All content for Ascend and Ignite Podcast is the property of Shannon Howard and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Ascend & Ignite is the podcast for career-driven moms who want to excel in both their professional and personal lives. If you're struggling to balance corporate responsibilities with family life, or craving personal growth, this podcast is designed for you. Each episode dives into how the power of mindset and mindfulness can transform your well-being, deepen relationships, and help you build resilience in the face of everyday challenges. Host Shannon, a certified life and performance coach, shares practical, actionable strategies alongside inspiring insights to help you show up as the best mom
Show more...
Careers
Business
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You’re Allowed to Change Your Mind (Yes, Even Now)
Ascend and Ignite Podcast
10 minutes 3 seconds
5 months ago
You’re Allowed to Change Your Mind (Yes, Even Now)

❓What if your next level requires you to let go of the life that no longer fits—even if it once made perfect sense?


In this deeply personal and freeing episode of Ascend and Ignite, Shannon Howard shares the power, permission, and peace that comes when you finally allow yourself to change your mind—yes, even now.


If you've ever felt trapped by your past decisions, stuck in a path that used to feel right, or afraid of what others will think if you pivot—this episode is your permission slip to evolve.


Because growth is not a betrayal. It's the bravest thing you can do.


💬 In This Episode, You’ll Learn:

Why it’s normal to outgrow the plans you once felt sure about

How staying in misalignment leads to fatigue, resentment, and burnout

Why changing your mind isn’t flaky—it’s wise

How to spot the difference between self-discipline and self-abandonment


A powerful journaling exercise to help you get honest about your next step


🌟 This episode is for you if you’ve ever said:

✔️ “I worked too hard to walk away now.”

✔️ “What if I disappoint people?”

✔️ “I should be grateful, right?”

✔️ “It’s too late to start over.”


You’re allowed to grow.

You’re allowed to outgrow what once made sense.

And you’re allowed to begin again—without explanation.


💖 If this episode hit home, share it with someone who needs to hear it.

🎙 Listen now. Clarity is calling.


📲 Listen now on YouTube, Apple Podcasts, Spotify, and all major platforms

💼 Apply now for the Clarity & Confidence Coaching Program

🎁 Grab your FREE Stress-Free Leadership Toolkit at www.shannonhoward.net


💼 Ready to break free from burnout and lead with clarity & confidence? Apply now for the Clarity & Confidence Coaching Program: https://go.shannonhoward.us/vsl

Ascend and Ignite Podcast
Ascend & Ignite is the podcast for career-driven moms who want to excel in both their professional and personal lives. If you're struggling to balance corporate responsibilities with family life, or craving personal growth, this podcast is designed for you. Each episode dives into how the power of mindset and mindfulness can transform your well-being, deepen relationships, and help you build resilience in the face of everyday challenges. Host Shannon, a certified life and performance coach, shares practical, actionable strategies alongside inspiring insights to help you show up as the best mom