Art of the Unknown | Spirituality, Healing & Mental Health

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Art of the Unknown | Spirituality, Healing & Mental Health

Sarah Kreuz | @Soul.Flower.Sarah

44 episodes

6 months ago

Dive into the unknown places of the soul and the psyche in an attempt to find the source of our truth, healing, and power. In each episode, host Sarah Kreuz (@soul.flower.sarah) takes you on a journey inwards through the art of storytelling, deep self-reflection, and spiritual exploration/application. Topics discussed include healing, trauma, mental health, shamanic journeywork, and the conscious/subconscious mind. All in an attempt to answer the ultimate question - what truly lies within us and how do we access it? This is the podcast documenting a spiritual journey inwards. More resources for your inner journey available at SarahKreuz.Com

Hosted on Acast. See acast.com/privacy for more information.

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Religion & Spirituality,

Self-Improvement,

Health & Fitness,

All content for Art of the Unknown | Spirituality, Healing & Mental Health is the property of Sarah Kreuz | @Soul.Flower.Sarah and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Dive into the unknown places of the soul and the psyche in an attempt to find the source of our truth, healing, and power. In each episode, host Sarah Kreuz (@soul.flower.sarah) takes you on a journey inwards through the art of storytelling, deep self-reflection, and spiritual exploration/application. Topics discussed include healing, trauma, mental health, shamanic journeywork, and the conscious/subconscious mind. All in an attempt to answer the ultimate question - what truly lies within us and how do we access it? This is the podcast documenting a spiritual journey inwards. More resources for your inner journey available at SarahKreuz.Com

Hosted on Acast. See acast.com/privacy for more information.

Show more...

Religion & Spirituality,

Self-Improvement,

Health & Fitness,

Episodes (20/44)

Art of the Unknown | Spirituality, Healing & Mental Health

Soul Loss, Trauma, and Shamanism w/ Zack Alexander

Today's guest is Zack Alexander, Shamanic Healer and coach who incorporates a Trauma-Informed approach in this work for helping others find clarity and wholeness. In this episode, we discuss shamanism, soul loss, soul retrieval and how incorporating energetic healing can help those who feel disconnected from who they are as a result of trauma. Learn more about Zack Alexander and his work on Instagram at @ZAEnergetics or online at www.ZAEnergetics.com

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4 years ago

53 minutes 46 seconds

Art of the Unknown | Spirituality, Healing & Mental Health

The Truth Within Our Trauma

Finding Power Within Our Story & Our Past

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4 years ago

55 minutes 37 seconds

Art of the Unknown | Spirituality, Healing & Mental Health

Understanding Our Trauma (to Understand our Healing)

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4 years ago

45 minutes 7 seconds

Art of the Unknown | Spirituality, Healing & Mental Health

Season 2 Trailer

The Soul & The Psyche

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4 years ago

2 minutes 6 seconds

Art of the Unknown | Spirituality, Healing & Mental Health

040: Season Finale - A Year in the Unknown

Embracing the unknown is a life long and never ending process. It is a choice that we make, not just daily, but within every moment.

What happens when you choose to embrace the unknown on every single level of your life - mentally, physically, and emotionally? You start to find beauty not just in the things that would have gone unseen if you didn't take that route, but you also begin to find beauty in the process of being there.

In this episode, a take one last look the past year in the unknown and reflect on not just how I have changed, but the process it took me to get there.

While this may be the last episode of the season, it is just the beginning of the journey.

To traveling inwards, outwards, and onwards.

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8 years ago

Art of the Unknown | Spirituality, Healing & Mental Health

039: How To Accept Yourself

Through this process of self-discovery and personal growth, there is the ever underlying theme of change, of moving forward, and of bridging the gap between where you are and where you want to be.

But though that process, we can fail to see the very thing that we need in order to grow. While it may seem contradictory the very thing that we need to move on from here is to accept where we are at and who we are in this moment.

Accepting where you are and who you are is imperative because without doing so, we are constantly in a state of resistance against ourselves.

In this episode, I talk about how self-acceptance is both necessary and healing, and the steps we can being to take in order to get there.

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8 years ago

42 minutes 56 seconds

Art of the Unknown | Spirituality, Healing & Mental Health

038: Forgive Yourself, Dammit

When we talk about forgiveness, it is usually the desired state of being due to a particular event, person, or situation in life.

What we are missing in the conversation about forgiveness is a very important element: self-forgiveness.

In this episode I talk about the importance of forgiving yourself and why is it so necessary when it comes to healing and moving on.

Because, just as we can feel and experience pain because of the actions of others, so too can we feel trapped or burdened because of the own emotional weight that we are carrying within ourselves.

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8 years ago

36 minutes 14 seconds

Art of the Unknown | Spirituality, Healing & Mental Health

037: How to Forgive

How do we forgive?

In this episode, I talk about what forgiveness is and the path that we must take in order to fully forgive.

We hold onto blame and resentment becasue in a way, it feels better to have a concrete reason as to why we feel a certain way. But justifying how we feel by blaming someone else only prepetuates resentment and keeps forgive at bay.

So then what is the first step towards forgiveness? Acceptance.

Accepting how you feel and why you feel that way. Being completely honest with yourself without attempting to hide it, change it, or deny it.

Because how can you move on when you are only denying where you are at ?

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8 years ago

34 minutes 40 seconds

Art of the Unknown | Spirituality, Healing & Mental Health

036: Why Feeling Unworthy isn't Necessary

How do we learn self-worth? I believe that it’s done by removing the barriers within ourselves that keep us from experiencing a true sense of worth. In this episode, I explain what unworthiness is, where it comes from and how it affects our lives. Like self-love, self-worth is something that is continuously promoted (rightfully so) but there seems to be something missing from the equation. Seldom we are taught or shown how to navigate the ways in which to feel that worth when all we see is our believed lack of it. This leaves us feeling not only less than worthy but also without hope of even having a path to elsewhere. How are we suppose to move forward navigating the world and the self when we don’t feel as though we have an ounce of self-love left inside of us? When it comes to the feeling of unworthiness, if we don’t go towards it in an attempt to understand and release it, then it is always going to be there. In this episode, I attempt to go towards my own feelings of self-worth in order to better understand the self and the world.

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8 years ago

38 minutes 31 seconds

Art of the Unknown | Spirituality, Healing & Mental Health

035: Relationship Cycles & Pain Patterns

Pain is often passed down through relationships. Why? Because sometimes it's easier for us to cause another person pain than it is to accept and heal our own. In this episode, I reflect on the pain that I have passed on to other people through my relationships and why. I've found that we often pass on the pain that we received growing up on to other people. Until we become aware and heal those wounds within ourselves, we’ll just keep on hurting other people as a way to defend ourselves from experiencing certain pains again. But protection doesn’t heal, compassion and love for yourself as well as other people does.

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8 years ago

37 minutes 37 seconds

Art of the Unknown | Spirituality, Healing & Mental Health

034: Functional Relationships - You're Doing it Wrong

Down the path of self-discovery and inner navigation, there comes a point where looking at our past choices can offer valuable insight. One of the greatest teachers and ways of learning about ourselves and who we are is to take a look at the relationships we created and engaged in throughout our lives. Relationships are valuable because they can show us the things that we cannot see on our own. In this episode, I take a trip down memory lane and reflect on a few past relationships in order to gain insight and understanding. At first, I was blaming the men I dated for my series of failed relationships, thinking that there was something wrong with them. But over time, I came to realize that the common denominator here is me and thus began the shift in perspective. What am I doing to contribute to these relationships? What choices am I making that are part of this pattern? What am I putting out into the universe that is bringing these people to me? Self-reflection can be fun… sometimes.

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8 years ago

47 minutes 44 seconds

Art of the Unknown | Spirituality, Healing & Mental Health

033: Is the Unknown Never Ending?

Embracing the unknown isn’t a one-time event, it is a daily occurrence. It’s not once that we have to make a drastic change but rather it is a reoccurring practice of learning how to let go. In this episode, I come to terms with the fact that stepping back into a place that I know is actually another unknown within itself. Embracing the unknown means letting the universe open up a path for you - one that you have not and potentially could not see on your own

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8 years ago

36 minutes 34 seconds

Art of the Unknown | Spirituality, Healing & Mental Health

032: Best Tip Ever: Allow the Ego to Die

This week's topic is a reflection of the process of death as it happens every day to the ego. Because as Krishnamurti said, “You cannot live without dying. You cannot live if you do not die psychologically every minute. This is not an intellectual paradox. To live completely, wholly, every day as if it were a new loveliness, there must be dying to everything of yesterday, otherwise, you live mechanically, and a mechanical mind can never know what love is or what freedom is.” So understand to understand the self, we must understand which parts of yourself are truly your own and which parts of yourself are holding your back and then to allow those parts to die.

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8 years ago

31 minutes 43 seconds

Art of the Unknown | Spirituality, Healing & Mental Health

031: Do you Fear the Hurt to Come?

On the path of moving forward and moving on, there comes a time to accept the things that will eventually come your way. And accepting that the future holds both love and loss is difficult for me on many levels. In this episode, I confront the fact that opening yourself up also means opening your heart to both the love and the pain. Ultimately, there is no way to avoid the pain the only thing that we can do is to go towards in an effort to heal it and understand it. Shallow living is best avoided by going down into your depths and accepting whatever you find. Even if you fear the pain that you are going to eventually experience, there are still lessons to be learned in the present moment. Because if that fear is calling you, that means that you must towards in order to hear it's message and meaning.

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8 years ago

27 minutes 21 seconds

Art of the Unknown | Spirituality, Healing & Mental Health

030: Live Coaching Session w/ Ryan Branch

When traveling to unknown places within ourselves, sometimes we need a little bit of help getting there. In this episode, I have a live coaching session with Ryan Branch, also known as the Core Truth Coach. During our session, he helps me access a part of myself that I sometimes have a hard time getting to: My heart. By helping me open up myself and the love that lives inside of me, Ryan helps me see my heart for what it is. He also helps me become aware of some of the things that are stopping me from living through that space. For more information or to set up a coaching session of your own, contact Ryan Branch at: http://www.ryanbranch.mehttps://www.facebook.com/groups/clubfearless/the_coretruthcoachh

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8 years ago

45 minutes 9 seconds

Art of the Unknown | Spirituality, Healing & Mental Health

029: Tips for Dealing with Repressed Emotions

Repression is a process, it is something that happens over time.

In this episode, I talk about repressed emotions: what they are and how they got there.

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8 years ago

39 minutes 15 seconds

Art of the Unknown | Spirituality, Healing & Mental Health

028: Why Going Back is Not Failing

Just because you are taking a step back, doesn’t mean you are going backwards. In this episode, I wrestle with the fact that just because Im going back to something that I know, it doesn't mean that it is a failure. I have an obsession with moving forward and automatically assuming that where I am at is not good enough. I am constantly not just trying to move onwards but also sometimes pushing myself too forward and too fast. Learning how to take a step back is needed because its showing me that it is okay to be exactly where I am at and that ultimately that I am okay. Basically what it comes down to is learning how to have acceptance and compassion for myself. to matter the situation, taking a step back is both needed and necessary. If that is the step in front of you, then that is the step that you need to take, whatever direction that may be.

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8 years ago

29 minutes 57 seconds

Art of the Unknown | Spirituality, Healing & Mental Health

027: Beginner's Guide to Starting Over

It’s suiting that I ended up in Ireland at this point in time because like myself, I found that Ireland is on its own healing journey. In this episode, I talk about my most recent trip to Ireland and the realizations that I came to. Before I arrived, I wasn’t exactly sure what to expect but my trip there ended up being everything that I needed. Ireland has helped open up my heart a little bit and by doing so it has shown me that it is safe to move forward and move on. During this trip, I felt the immediate benefits of letting go of much of the pain that I have been holding onto. By letting go, I can already feel some of the emotion, mental, and spiritual space inside of me freeing up. Because of this, it is allowing me to continue forward and allow myself to be the person that I always have been. My surroundings are once again acting as a mirror and Ireland has shown me that my capacity to love and to heal goes deeper than I initially thought.

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8 years ago

26 minutes 47 seconds

Art of the Unknown | Spirituality, Healing & Mental Health

026: Can't Move On? Then Let Go of the Past

Is this episode, I end up answering my own question of “letting go of what?”. I realized that the thing that I needed to let go of wasn’t just what happened in the past, but of how I related to the past. My year spent living in Portland, OR was a bitter/sweet experience. I found that I was still holding onto the pain that I experienced there because a part of me didn’t believe that there was another option. In this episode, I briefly tell the story of my time in Portland while dissecting the layers of my hurt while there. I can finally speak about this aspect of my past because I am confident that I am ready to let go of any and all traces of pain that I experienced while I was there. I find that wanting to move on from something is enough to actually do it. This episode is symbolic of me cutting all emotional ties to that particular time of my life. I am proud to say that I am ready and willing to let go, which is very fitting because it is also my last day being 26.

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8 years ago

34 minutes 42 seconds

Art of the Unknown | Spirituality, Healing & Mental Health

025: Letting Go of What?

We all hear the concept of letting go, but what does it actually mean? In this Episode, I try to understand the philosophy of letting go and why there seems to be a disconnect with how it is done in practice. Letting go is something that I struggle with, probably because I don’t understand how I am suppose to go about letting go of something. What exactly are we letting go of? How do we know when we have let it go? Or how do we let go of something when we aren’t even sure of what it is? I find that I convince myself that I have let something go, but then it keeps coming back up days, months, or even years later. This makes me question, maybe I’m not doing it right?

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8 years ago

36 minutes 32 seconds