026: Can't Move On? Then Let Go of the Past

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Art of the Unknown | Spirituality, Healing & Mental Health

Sarah Kreuz | @Soul.Flower.Sarah

44 episodes

6 months ago

Dive into the unknown places of the soul and the psyche in an attempt to find the source of our truth, healing, and power. In each episode, host Sarah Kreuz (@soul.flower.sarah) takes you on a journey inwards through the art of storytelling, deep self-reflection, and spiritual exploration/application. Topics discussed include healing, trauma, mental health, shamanic journeywork, and the conscious/subconscious mind. All in an attempt to answer the ultimate question - what truly lies within us and how do we access it? This is the podcast documenting a spiritual journey inwards. More resources for your inner journey available at SarahKreuz.Com

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Spirituality

Education,

Religion & Spirituality,

All content for Art of the Unknown | Spirituality, Healing & Mental Health is the property of Sarah Kreuz | @Soul.Flower.Sarah and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hosted on Acast. See acast.com/privacy for more information.

Spirituality

Education,

Religion & Spirituality,

Self-Improvement,

Health & Fitness,

Mental Health

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026: Can't Move On? Then Let Go of the Past

Art of the Unknown | Spirituality, Healing & Mental Health

34 minutes 42 seconds

8 years ago

026: Can't Move On? Then Let Go of the Past

Is this episode, I end up answering my own question of “letting go of what?”. I realized that the thing that I needed to let go of wasn’t just what happened in the past, but of how I related to the past. My year spent living in Portland, OR was a bitter/sweet experience. I found that I was still holding onto the pain that I experienced there because a part of me didn’t believe that there was another option. In this episode, I briefly tell the story of my time in Portland while dissecting the layers of my hurt while there. I can finally speak about this aspect of my past because I am confident that I am ready to let go of any and all traces of pain that I experienced while I was there. I find that wanting to move on from something is enough to actually do it. This episode is symbolic of me cutting all emotional ties to that particular time of my life. I am proud to say that I am ready and willing to let go, which is very fitting because it is also my last day being 26.

Hosted on Acast. See acast.com/privacy for more information.