Hey guys this episode goes into some of the trauma's I've experienced on my journey. I also delve into some triggers I've encountered and just my overall wellness. If you or anyone you know is dealing with a crisis dial *988 so that someone can talk to you it will be okay. Hope you all got something from this...I know I have and may you too be blessed.

This episode delves into the decision to get back into therapy. After so many bad therapists I finally found someone who was able to make a proper diagnosis. From generalized anxiety to Complex PTSD I am finally beginning to get life back balanced. Thank you to all of my listeners currently it is much appreciated. I am also working on growing this platform as I continue to share my journey. I will discuss my research, my goals to help myself and my community and share all of my experiences as I continue to learn the necessary coping skills for this thing called life. I mention my business and non-profit as well.

Just wanted to wish my listeners a good day 😄

This episode is a recap of 2021 and a THANK YOU to all of my followers and supporters! This podcast will continue to improve and the topics will become more organized as time passes by...Stay Tuned for More Updates❤

Prozac is not for me...young people really do not know their rights when it comes to Healthcare and receiving the proper level of care for Anxiety and Depression in the United States 🙃

Having a bad day...week...life

Hey guys it's been a bit over 2 months it seems since I've recorded but I'm back with updates! Now that I'm back on my medication life is beginning to become a bit more bearable during this whole Pandemic we're in. I've been working on myself and aligning myself with myself if that makes any sense...practicing new coping mechanisms and tapping I to my creativity to make it through my days. Excited to be launching my online store for Zoe & Co. on Shopify and Yelp. Recently curated some amazing Body Butters for this summer and I'm happy about it. Pardon my static in this episode I didn't realize that was happening.

Just a brief interlude discussing updates on next episode.

This episode discusses the basis of what anxiety is and how it affects me personally. I delve into my flare-ups, ways I cope with anxiety and dealing with triggers.

This episode digs into what life is like on my anxiety medication versus what life is now like post-medication >6 months. My cocktail consisted of Venlafaxine and Adderall XR.

This episode goes over my backstory and reason for wanting to embark on the Anxiety & Me Podcast. Topics include diagnosis, early symptoms and overall detection of my generalized anxiety disorder and mental illness.