Dealing with Anxiety

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Anxiety & Me

Shantinique

12 episodes

2 days ago

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/anxietyandme2/subscribe Podcast devoted to Complex PTSD, Generalized Anxiety Disorder, Major Depression, Manic Depression disorders, Coping with Anxiety, Coping with mental illness, and all things anxiety related.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Dealing with Anxiety

Anxiety & Me

10 minutes 59 seconds

5 years ago

Dealing with Anxiety

This episode discusses the basis of what anxiety is and how it affects me personally. I delve into my flare-ups, ways I cope with anxiety and dealing with triggers.