Mental Health Check-In

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Anxiety & Me

Shantinique

12 episodes

3 days ago

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/anxietyandme2/subscribe Podcast devoted to Complex PTSD, Generalized Anxiety Disorder, Major Depression, Manic Depression disorders, Coping with Anxiety, Coping with mental illness, and all things anxiety related.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Mental Health Check-In

Anxiety & Me

30 minutes 22 seconds

2 years ago

Mental Health Check-In

Hey guys this episode goes into some of the trauma's I've experienced on my journey. I also delve into some triggers I've encountered and just my overall wellness. If you or anyone you know is dealing with a crisis dial *988 so that someone can talk to you it will be okay. Hope you all got something from this...I know I have and may you too be blessed.