Today I sit down with Adam to chat about the struggles that senior manages have within their health and fitness and how to overcome them
In this episode we chat about How to write your own program
Struggling to lose weight by meticulously planning and prepping meals? We're exposing the hidden downsides of restrictive meal plans and how they can actually derail your progress. Tune in as we share smarter, more sustainable strategies to make weight loss easier. You'll learn:
If you're tired of convoluted meal plans and want simple, maintainable tactics to reach your goals, this episode is for you. It's time to relax around food and still get the body you want!
*Apologies in advance - there was about 5-second delay between us
In this episode, I sat down with Thom and he chats about how he dropped 40kg with CrossFit and what its like walking into a gym with gymtimerdation and how to come over it
Here I sit down with Mhairi - one of my clients and we chat about what it is like to work with my and how she has found the process & a lot of honesty about where she has came from
I really don't think people value sleep how they should. It has been shown that being tired can reduce your IQ by 10, being stoned can reduce you IQ by 5.
In this episode I chat to Jazzy about how she went from having no confidence and being bullied as a kid to a WWE Superstar. We chat about her life lessons and how her trip to Japan changed her entire life.
Tom is very well educated in the health and fitness space, he is
👨🏻🎓Head of Training @ptcollective
🏋️Education Co-ordinator + Elite Trainer @ThirdSpaceLondon
🎧 PushPullLegs Podcast
📚MSc Performance & Biomechanics
We chat about getting back into training after time off
Taken directly from my Instagram live on Mondays at 1900 GMT time.
Ever heard of body neutrality? I hadn't till I spoke with Bon and realised how my values as a coach match up with this movement so much
Learn everything you need to know here
Here I chat to a fellow PT about over coming the over indulgence and over restrictive cycle.
In this episode, I sit down and chat with my first ever face-to-face client
We chat about
- His struggles
- How he felt living on 1,200 calories a day
- How he felt when I told him I wanted to up his calories to 2,000
- What he has tried before
- Tips for his forthcoming holiday to stay in shape
Chat with Sarah about her mental transformation from being unhappy in life to loving her life and helping others love life.
MyProtein - https://bit.ly/35ynhRR
Here we chat about why you should look at training for the longevity rather then as a way to boost your ego.
Chat with Brendon on how to stay motivated in the gym
Had a chat with Wendy - she is doing some work for mental health in recruitment
Some great takeaways from this - do not let the title put you of, you do not need to be in recruitment to benefit from this podcast
Great chat with Amy about what she has been through in the past with body positivity
Chat with a PT about what we think are the important elements when it comes down to fat loss. We admit that it may be slightly different for everyone.