Just another PT Podcast. But done differently, I will be running typical solo episodes on how to lose weight etc, BUT I will also chat to other people both inside & outside of the fitness industry on what they do to stay active, healthy and happy.
Real people giving you realistic ideas on how you can stay active, healthy and happy.
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Just another PT Podcast. But done differently, I will be running typical solo episodes on how to lose weight etc, BUT I will also chat to other people both inside & outside of the fitness industry on what they do to stay active, healthy and happy.
Real people giving you realistic ideas on how you can stay active, healthy and happy.
Ever heard of body neutrality? I hadn't till I spoke with Bon and realised how my values as a coach match up with this movement so much
Learn everything you need to know here
Another PT Podcast
Just another PT Podcast. But done differently, I will be running typical solo episodes on how to lose weight etc, BUT I will also chat to other people both inside & outside of the fitness industry on what they do to stay active, healthy and happy.
Real people giving you realistic ideas on how you can stay active, healthy and happy.
