This week is the first solo episode with Lisa exploring why we are so dishonest about how we feel within our closest relationships.
Think about it, when someone asks, 'how are you?', how often do you default to, 'I'm fine, I'm amazing, I'm perfect' when you are not.
During your wellness journey, you may have to confront your own patterns. One of these patterns could be about honesty and how honest you are about how you feel and how often you share this truth with the ones you love.
In this episode, Lisa will use her own experiences to explore whether truth is the ultimate sign of love and how much we center truth in our relationships.
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Jana Buzcova, Scientist and the Chief Operating Officer of a leading biotech company NADMED discusses how the women led company is at the forefront of personalized health.
The breakthrough rapid diagnostic test accurately measures NAD⁺ (nicotinamide adenine dinucleotide) levels—a critical coenzyme tied to cellular energy, aging, and overall vitality. Their work bridges the gap between cutting-edge science and everyday health, empowering individuals to track, optimize, and extend their biological resilience.
In this episode, we dive deep into how NAD works, why it matters for healthy aging, and how rapid, accessible testing could revolutionize personal wellness
On this episode, I am joined by Columbian Bodywork therapist Claudia Torres.
Claudia practices Amanae and Gaia healing therapies, two types of energy healing therapies which specifically target your emotions and trauma.
On this episode we discuss Amanae and Gaia healing with Colombian Bodywork therapist Claudia Torres. We discuss the benefits of energy healing, what the modality entails and how it can help facilitate you on your healing journey.
Claudia shares her journey into energy work, which begins with Kundalini yoga which led her to study other modalities, including Amanae. She reacted so well to the energy that she decided to become a practitioner herself.
If you are curious about energy work and whether this could be for you, this is your episode.
Claudia is a professionally qualified and experienced bodywork therapist.She is Amanae ® Emotional Energy Regulation Bodywork certified Practitioner, ITEC/BTEC Sports & Remedial Soft Tissue Therapist, Eternal Light® certified Practitioner and Kundalini Yoga certified Teacher.She offers Amanae Bodywork and Therapeutic massage treatments.
To know more: https://www.onebodytherapy.co.uk
Claudia is available for appointments upon request. Book Now
On our first episode join NBA Star Jeff Coby as he shares his journey into mindfulness and meditation.
Promoting his debut new book, 'A Mindful Journey', Jeff discusses some of the most challenging lessons he has faced in life and shares his strategies for overcoming adversity.
Chef and Author Cathy Grazzini speaks to Lisa about her new book, Love the Foods that love the planet where she explores how to eat sustainably by diversifying the foods you eat through her amazing catalogue of global recipes.
Kiara Norwood is an award-winning Holistic Wellness Coach and Founder of Energetically Aligned Healing. She is an ordained Inter-spiritual minister (meaning, she sees truth in and practices more than one spiritual practice,) certified coach, certified holistic practitioner, published writer, and former mental health therapist. She trained as a spiritual leader for 4 years, has over 10 years of ministry experience, founded and launched two spiritual organizations on two college campuses, and has served in numerous spiritual organizations. She currently practices African diasporic and ancestral spiritual traditions. In this episode, we discuss Kiara's journey into spirituality, divine feminine healing and her path to African traditional practices.
In this episode, Lisa is joined by Paula Hurlock, Wellness Coach and Founder of Wellness Experience Jamaica.
Paula Hurlock is a Jamaican mental health and wellness advocate. Paula's unique perspective on spirituality and alternative healing has made her videos go viral across social media, and in this episode, we discuss mindset and planetary shifts, womb health and metaphysics.
On this episode, we talk about current planetary shifts, spiritual awakenings and a spiritual perspective on women's health issues.