This week is the first solo episode with Lisa exploring why we are so dishonest about how we feel within our closest relationships.

Think about it, when someone asks, 'how are you?', how often do you default to, 'I'm fine, I'm amazing, I'm perfect' when you are not.

During your wellness journey, you may have to confront your own patterns. One of these patterns could be about honesty and how honest you are about how you feel and how often you share this truth with the ones you love.

In this episode, Lisa will use her own experiences to explore whether truth is the ultimate sign of love and how much we center truth in our relationships.

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