Send us a text In this deeply thought-provoking second half of our conversation, Dr. Supatra Tovar sits down once again with Dr. Tatyana El-Kour, Senior Psychology Research Fellow and Registered Dietitian-Nutritionist, to unpack one of the most urgent issues of our time: how artificial intelligence, social media algorithms, and digital culture are reshaping our relationship with food, body image, and self-worth. Building on Part One, this episode exposes how the constant flood of “What ...

Send us a text In this thought-provoking episode of The ANEW Insight Podcast, Dr. Supatra Tovar welcomes Dr. Tatyana El-Kour, Senior Research Fellow in Psychology and Registered Dietitian Nutritionist, for an eye-opening exploration of how media, technology, and artificial intelligence are reshaping our eating behaviors, body image, and health beliefs. Dr. El-Kour—whose groundbreaking research spans over 25 years and 100 scholarly publications—unpacks how digital culture and diet cultur...

Send us a text When conception stalls, the male partner is half the story. In this advanced, practical follow-up, Dr. Supatra Tovar continues her deep dive with Dr. Kian Asanad to map the male side of fertility, sexual function, and recovery—linking lifestyle, toxins, and treatment choices to real-world outcomes. You’ll learn why men are overlooked in fertility care, how stress, heat, chemo, and environmental exposures degrade sperm, and what modern urology can do—from onco-fertility preserva...

Send us a text In this compelling episode of The ANEW Insight Podcast, Dr. Supatra Tovar sits down with Men’s Health Specialist Dr. Kian Asanad, fellowship-trained urologist and Director of the USC Fertility and Men’s Sexual Health Center, to unpack the science and solutions behind male infertility, low testosterone, and erectile dysfunction. Together, they explore how lifestyle, hormones, and even diet converge to influence men’s vitality, longevity, and reproductive potential. Dr. Asanad re...

Send us a text In Part Two of this illuminating conversation, Dr. Supatra Tovar continues her deep dive with addiction and trauma specialist Dr. Kenneth Skale to explore the psychology of food addiction, emotional regulation, and behavioral recovery. Together, they unpack how modern food systems, emotional dysregulation, and unresolved attachment wounds drive addictive patterns with food, substances, and even habits like gaming or social media. Dr. Skale explains how food addiction mirrors su...

Send us a text What if addiction isn’t about weakness or willpower—but about how we learned to soothe pain, seek safety, and feel alive? In this illuminating episode of The ANEW Insight Podcast, Dr. Supatra Tovar sits down with licensed clinical psychologist and addiction and trauma specialist Dr. Kenneth Skale to explore the psychology behind addiction, attachment, and the emotional roots of compulsive behavior. The conversation dives into the “seeking system,” a powerful brain mechanism tha...

Send us a text In Part Two of this ANEW Insight conversation, Dr. Supatra Tovar continues with psychotherapist, speaker, and anger expert Bronwyn Schweigerdt to unpack what it really means to reverse trauma—and why validation, healthy anger, and embodied integration are central to healing. Bronwyn explains why two people can live through the same event yet have very different outcomes: it’s not only the incident, but the “trauma behind the trauma”—the unvalidated anger, self-directed rage, av...

Send us a text What if anger wasn’t something to fear or suppress—but a vital signal from your body calling for truth, boundaries, and healing? In this powerful episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with psychotherapist, speaker, and anger expert Bronwyn Schweigerdt to explore the surprising connection between suppressed anger, depression, and physical health. Bronwyn’s groundbreaking work challenges the myth of the “angry person” and reframes anger as an essential,...

Send us a text Food, health, and healing go far beyond calories and numbers. In this second half of the ANEW Insight Podcast interview, Dr. Supatra Tovar continues her deep dive with Vandana Sheth—registered dietitian, nutritionist, certified diabetes care and education specialist, media contributor, and author of My Indian Table—to explore practical strategies for sustainable nutrition, mindful eating, and navigating today’s weight loss medication era. Vandana shares how home cooking, meal p...

Send us a text Diabetes and weight management are surrounded by confusion, cultural challenges, and diet myths. In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Vandana Sheth—registered dietitian, nutritionist, certified diabetes care and education specialist, seasoned media contributor, and author of My Indian Table—to explore practical, culturally sensitive strategies for preventing and managing diabetes. Drawing on nearly three decades of clinical experience, V...

Send us a text Time restricted eating and circadian health are transforming how we understand weight, energy, and longevity. In this second half of the interview, Dr. Supatra Tovar and Dr. Panda dive into the science of meal timing—showing how aligning your eating window with your body’s natural rhythms can prevent disease, improve metabolism, and restore hormonal balance without calorie counting or extreme diets. ✨ What You’ll Learn in This Episode: The difference between time restricted eat...

Send us a text Circadian rhythms and metabolic health aren’t just abstract science—they’re daily forces shaping your energy, weight, mood, and longevity. In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar and Dr. Panda explore how sleep, light, and eating schedules align with our body’s natural clocks to repair tissues, detoxify the brain, and prevent chronic disease. 🔑 What You’ll Learn in This Episode Why sleep is the body’s nightly “repair shop” for skin, gut, and brain.The dis...

Send us a text In this second half of our conversation with psychiatrist and neuroscientist Dr. Helen Lavretsky (UCLA, Director of Integrative Psychiatry), we move from the science of breathwork into the practical tools you can use today to calm stress, regulate emotions, and even support trauma healing. Building on Part One, where we explored how conscious breathing affects telomere length, gene expression, and brain function, this episode focuses on accessible breathwork practices that anyo...

Send us a text Breathwork, longevity, and biological aging — in this episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with world-renowned psychiatrist and neuroscientist Dr. Helen Lavretsky of UCLA to uncover how conscious breathing practices can transform mental health, reverse biological aging, and extend lifespan. Dr. Lavretsky shares her groundbreaking research on how ancient practices like yoga and pranayama intersect with modern neuroscience, showing that something as si...

Send us a text In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar and eating disorder expert Robyn Goldberg explore how the hype around GLP-1 weight loss medications like Ozempic connects to broader issues in health. While science advances on one end, everyday people are facing malnutrition, weight cycling, and disordered eating as they chase quick fixes. Robyn shares what she sees in her Beverly Hills practice: younger patients starting GLP-1s, hidden side effects like kidney sto...

Send us a text In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Robyn Goldberg—registered dietitian nutritionist, certified eating disorder specialist, and author of The Eating Disorder Trap—to explore how diet culture, orthorexia, and misinformation can derail health., Robyn reminds us that everyday health struggles often stem not from missing miracle cures but from harmful beliefs about food, body image, and worthiness. With over two decades of private practice ...

Send us a text What if the world you see is more like a dream than solid reality? In Part 2 of this fascinating conversation on the ANEW Insight Podcast, Dr. Supatra Tovar welcomes back Dr. Howard Eisenberg—a physician, psychologist, and consciousness researcher—to explore how imagination, dreams, and perception shape the way we experience existence. Dr. Eisenberg challenges the Western scientific paradigm of materialism, which assumes reality is external, measurable, and objective. Instead, ...

Send us a text In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Dr. Howard Eisenberg—physician, psychologist, and consciousness researcher—to explore the mysteries of the mind, parapsychology, and what it really means to perceive reality. With over 50 years of groundbreaking work in medicine, psychology, and parapsychology, Dr. Eisenberg brings a rare perspective that blends science, spirituality, and lived experience. From teenage experiments in telepathy to his ...

Send us a text In this episode of the ANEW Insight Podcast, we explore the tools, techniques, and 7/11 breathing technique that helps people break free from overeating and emotional eating. Psychologist and author Dr. Glenn Livingston returns to share practical strategies from his book Defeat Your Cravings—empowering listeners with methods to overcome cravings, manage guilt, and build lasting food freedom. 🔑 Episode Highlights How to start with one simple rule to build identity and resilienc...

Send us a text In this episode of the ANEW Insight Podcast, we discuss overeating, emotional eating, and food cravings with psychologist and author Dr. Glenn Livingston. Drawing on decades of research—including a 40,000-participant study—Dr. Glenn shares how cravings are engineered in the brain, why diets fail, and how his tools help people finally find food freedom. 🔑 Episode Highlights Dr. Glenn’s personal story of battling food obsession and weight strugglesHow food manufacturers target t...