Send us a text In this deeply thought-provoking second half of our conversation, Dr. Supatra Tovar sits down once again with Dr. Tatyana El-Kour, Senior Psychology Research Fellow and Registered Dietitian-Nutritionist, to unpack one of the most urgent issues of our time: how artificial intelligence, social media algorithms, and digital culture are reshaping our relationship with food, body image, and self-worth. Building on Part One, this episode exposes how the constant flood of “What ...
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Send us a text In this deeply thought-provoking second half of our conversation, Dr. Supatra Tovar sits down once again with Dr. Tatyana El-Kour, Senior Psychology Research Fellow and Registered Dietitian-Nutritionist, to unpack one of the most urgent issues of our time: how artificial intelligence, social media algorithms, and digital culture are reshaping our relationship with food, body image, and self-worth. Building on Part One, this episode exposes how the constant flood of “What ...
Practical Breathwork for Stress, Trauma & Longevity
ANEW Insight
29 minutes
1 month ago
Practical Breathwork for Stress, Trauma & Longevity
Send us a text In this second half of our conversation with psychiatrist and neuroscientist Dr. Helen Lavretsky (UCLA, Director of Integrative Psychiatry), we move from the science of breathwork into the practical tools you can use today to calm stress, regulate emotions, and even support trauma healing. Building on Part One, where we explored how conscious breathing affects telomere length, gene expression, and brain function, this episode focuses on accessible breathwork practices that anyo...
ANEW Insight
Send us a text In this deeply thought-provoking second half of our conversation, Dr. Supatra Tovar sits down once again with Dr. Tatyana El-Kour, Senior Psychology Research Fellow and Registered Dietitian-Nutritionist, to unpack one of the most urgent issues of our time: how artificial intelligence, social media algorithms, and digital culture are reshaping our relationship with food, body image, and self-worth. Building on Part One, this episode exposes how the constant flood of “What ...
