Send us a text In this powerful and deeply human episode of The ANEW Insight Podcast, Dr. Supatra Tovar sits down with Women’s Life & Transformation Coach, Speaker & Author Rosie Aiello — a woman whose story moved the world, changed laws, and inspired a national movement of hope for women everywhere. Rosie lived through 25 years of emotional, verbal, financial, and psychological abuse while living in the Middle East. For nearly two decades, she believed she had to endure it. She belie...
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Send us a text In this powerful and deeply human episode of The ANEW Insight Podcast, Dr. Supatra Tovar sits down with Women’s Life & Transformation Coach, Speaker & Author Rosie Aiello — a woman whose story moved the world, changed laws, and inspired a national movement of hope for women everywhere. Rosie lived through 25 years of emotional, verbal, financial, and psychological abuse while living in the Middle East. For nearly two decades, she believed she had to endure it. She belie...
Time Restricted Eating & Circadian Rhythms: Sleep, Metabolism, and Longevity with Dr. Satchin Panda
ANEW Insight
37 minutes
1 month ago
Time Restricted Eating & Circadian Rhythms: Sleep, Metabolism, and Longevity with Dr. Satchin Panda
Send us a text Time restricted eating and circadian health are transforming how we understand weight, energy, and longevity. In this second half of the interview, Dr. Supatra Tovar and Dr. Panda dive into the science of meal timing—showing how aligning your eating window with your body’s natural rhythms can prevent disease, improve metabolism, and restore hormonal balance without calorie counting or extreme diets. ✨ What You’ll Learn in This Episode: The difference between time restricted eat...
ANEW Insight
Send us a text In this powerful and deeply human episode of The ANEW Insight Podcast, Dr. Supatra Tovar sits down with Women’s Life & Transformation Coach, Speaker & Author Rosie Aiello — a woman whose story moved the world, changed laws, and inspired a national movement of hope for women everywhere. Rosie lived through 25 years of emotional, verbal, financial, and psychological abuse while living in the Middle East. For nearly two decades, she believed she had to endure it. She belie...
