EP 44: In this episode Josh, who has been in the Health & Wellness Field for over 20+ years - Founder of MBS Fitness: Training, Pilates & Yoga and one of my TX friends from our "Landmark Forum days", shares deeper into his own personal entrepreneurship journey and transition from being in "competition" to cultivating deeper collaboration and connection within his business & team; which was brought everyone a greater sense of fulfillment, ease & enjoyment in creating the impact they're here to make. Josh shares tangible concepts/tools to improve communication skills and his own personal examples of putting these into action. He is also bringing to life beautiful projects on his land in CO; specifically this summer events/retreats to foster a deeper sense of Brotherhood & what this means/looks like. He believes the key is moving from the "lone wolf' mentality into men coming closer together to no longer "doing it alone", but sharing this experience we call life in a deeper way navigating this as brothers. Come join us for a deep adventurous dive into it all!
SHOWNOTES:
1:04 Welcoming Josh onto da pod!
2:08 Josh & I’s meeting/experience/journey inside Landmark Forum
12:00 Josh’s Entrepreneurship Journey in the Health/Wellness field over the last 20+ yrs
18:00 Shift from Competition into Collaboration
25:57 Real Life Example of Josh Bringing Deeper Connection to his Team
34:20 What is supporting Josh currently in his Communication Skills *Tangible Concepts/Tools/Approaches*
44:40 Projects Josh is Bringing to Life in on his Land in CO
46:15 “Am I going to be critical to “sisterhood” or am I going to find a way to get into Brotherhood”
51:00 “Lone Wolf” into Men Interacting more Together
1:05:15 Closing Questions for Josh
If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3
Song Credit: Tropic Fuse by French Fuse
Join Josh's World:
Websites: https://mbsfitness.net/
https://www.thirdeyetribe.org/
Connect Deeper with Me:
Instagram: @iamsaralynnn
https://www.instagram.com/iamsaralynnn/
EP 43: In this episode Julian *my first Costa Rican friend on da pod!!!* woot woot & I dive deep into the MYSTERY! Julian shares his journey starting in Pharmacy *solely in the science world* & how/why he shifted onto a path of Alternative Health/Shamanism. We speak into the importance of merging the worlds of science & the "unseen world" to heal the actual "root"; not just the "symptom". We explore what it means to live a life of mystery & how curiosity and expanding your consciousness is a gateway into infinite possibilities. Julian shares with us what walking the "path of self mastery" means to him, how we can do this & creating more structure to support your "building phase". Come join us in a playful exploratory convo while we journey into what's possible...
SHOWNOTES:
1:04 Introducing Julian onto da pod!
9:17 Julian’s Journey Starting in Pharmacy & what is showed him
12:24 Yoga becoming an opening into greater curiosity
18:56 The Path of Alternative Health
24:00 The importance of science AND the “unseen world”
31:18 Losing Self-Confidence & Soul Retrieval back into Wholeness
35:23 Walking the Path of Self Mastery & Acting Against the Pattern
45:19 Julian’s personal example of breaking his own pattern
52:56 Creating Structure to Support your “Building Phase”
57:21 If you cultivate this; this is when things become more effortless
1:08:44 Ending quote for you guys to take along with you
1:11:27 Closing Questions for Julian
If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3
Song Credit: Tropic Fuse by French Fuse
Join Julian's World:
Instagram: @aboyhasnoname
https://www.instagram.com/aboyhasnoname/
Connect Deeper with Me:
Instagram: @iamsaralynnn
https://www.instagram.com/iamsaralynnn/
EP 42: In this episode one of my favorite Nosara sisters Sam and I having an open, vulnerable & supportive conversation around her journey of healing sexual trauma and how she consciously navigated her miscarriage and abortion from a holistic multi-dimensional approach. Sam's path & lived experience is absolute MEDICINE listening to her wisdom, what most supported her in the "dark night of the soul" & how she stepped more empowered into the woman she's here to be - Reclaiming, healing her body, womb & choosing a new life for herself and her lineage. Come join us as we journey through it all!
SHOWNOTES:
1:05 Introducing Sam onto da pod!
7:00 Space Holding & Building Capacity
11:36 Sam’s journey from “conventional society” into the “unconventional”
15:00 What was going on for Sam when she was experiencing her first “awakening” in 2015
20:00 Path & Journey of Healing Sexual Trauma
28:57 From all “Love & Light” deeper into the “Shadows”
31:19 Relationships Mirroring “the Deeper Work”
39:56 Navigating Miscarriage Consciously
54:36 Making the Empowered Decision of Abortion in a Multi-Dimensional Holistic Approach
1:02:30 Sam’s biggest advice if you’re traversing the realms of pregnancy, miscarriage or abortion
1:09:53 The “Warrior” Archetype
1:12:42 Closing Questions for Sam
If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3
Song Credit: Tropic Fuse by French Fuse
Join Sam's World:
Instagram: @stokingtheflame
https://www.instagram.com/stokingtheflame/
Connect Deeper with Me:
Instagram: @iamsaralynnn
https://www.instagram.com/iamsaralynnn/
EP 41: In this episode Holly, an absolute goddess tantrika priestess & a CR sister of mine, who is a Sex, Love & Relationship Coach and I dive into the DEPTHS of the Art of Intimacy. Holly takes us through the "Fantasy" we can place on love/spiritual experience to experiencing it right here & now; EMBODIED. She shares her tantric background; what is Eros & how it's our GREATEST POWER FORCE, what's in the "underworld" & how it holds our greatest "gold", putting out your full TRUTH, Shame over our Sensuality & Sexuality and Liberating ourselves while Integrating the WHOLENESS of who we are. This one is juicy & full of rich ancient wisdom - come join us on the journey of loveeeeee...
SHOWNOTES:
1:03 Welcoming Holly onto the pod!
6:23 Fantasy placed on our Spiritual Experience/Love; into Realizing it’s RIGHT HERE in our relationships
9:30 Eros & Arousal in the NOT having & YEARNING for love
11:42 What is EROS
17:16 What is IN the “underworld” & what we can utilize here in the subconscious
28:22 Hol’s recent experience in a relationship where she was bypassing to compassion, bared her heart & her biggest teachings
34:57 What has helped Holly putting her FULL TRUTH out there; having an unshakeable innate sense of value & worth
39:00 Importance of integrating ALL parts of us into the WHOLENESS of who we are
42:50 What is Tantra & it’s Ancient Wisdom
44:20 Why is there the most Shame over Sensuality & Sexuality
47:20 How Holly’s sexuality was “unnatural” & coming from her pain body before walking onto this path
53:04 Mythical Poetic Love being a Protection Mechanism & “Love at a Distance”
1:01:37 Closing Questions for Holly
If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3
Song Credit: Tropic Fuse by French Fuse
Join Holly's World:
Website: https://www.hollyturiya.com
Spotify: https://open.spotify.com/user/hollykali?si=3966b29c659745f6
Soundcloud: https://on.soundcloud.com/aLTnc
Connect Deeper with Me:
Instagram: @iamsaralynnn
https://www.instagram.com/iamsaralynnn/
EP 40: In this episode Lindsay and I go into the DEPTHS of the entrepreneur and healing journey. We chat about moving with the rhythms of nature, becoming your own mother, what's underneath the burn out, energetics being KEY, shining your light, bringing the HUMAN into the online space, routines into ritual & just a full on conversation of our own lived experiences with all of the above. This one is a quality listen - come play, relate & join in!
SHOWNOTES:
1:04 Welcoming Lindsay onto the pod!
4:34 Starting the year off on a slower note; moving with the rhythm of nature
11:30 The work/magic Lindsey serves in this world & how she got onto her path
23:46 When Lindsey’s mom passed; Becoming your own mother
31:43 What’s UNDERNEATH the burnout
39:42 The ENERGETICS behind what you’re doing being the KEY
46:00 When you’re “doing all the things” & still not getting the “results” you desire
53:13 Bringing the HUMANNESS into the biz & showing your process
56:55 Shining your LIGHT & triggering people; honoring the GHGOA
1:01:30 Routines into RITUAL
1:19:44 What Lindsey and I don’t resonate with in the entrepreneur space; our lil rant on this lol
1:24:33 Last closing questions for Lindsey
1:36:24 Sara’s new Embodied Healing beta container
If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3
Song Credit: Tropic Fuse by French Fuse
Join Lindsay's World:
Instagram: @wanderlotuswellness
https://www.instagram.com/wanderlotuswellness/
Connect Deeper with Me:
Instagram: @iamsaralynnn
https://www.instagram.com/iamsaralynnn/
EP 39: In this episode Stef and I dive deep into the importance of how to create sacred union in order to reclaim greater peace on this planet. Stef is a Sacred Union Guide who has studied Tantric Philosophy lineages from all around the world for over the last 20 years. Stef had a strong call to recreate what LOVE was & have a new model of relationship than what she experienced growing up being surrounded by lots of chaos. She shares into everything from practical examples & how we can stay committed to love/the "bigger why", playing with kinks to HEAL, as women what we want, what this requires from men, allowing our desires to be HOT & for us to WANT MORE and how to create/allow for deeper levels of intimacy. This convo is tangible, spicy & will open you up to what's truly possible when we can devote ourselves to SACRED UNION - come join us as we unravel the journey into how. <3
SHOWNOTES:
1:04 Welcoming Stef onto the pod!
13:47 What is Sacred Union
18:18 How can we get out of the way of love in the “heat of the moment”
27:00 How this looks like without the shame/blame
31:14 This affects the choices we make in lovers, how we see & feel, our bodies, love, what we feel attracted to, chemistry..
34:39 Playing with Kinks in the realms of divinity rather than objectivity/“costume wearing”
37:00 How we can healthily play out our wounds as kinks to HEAL
40:15 As women we WANT this & what it requires from men
46:50 What does it mean for men to connect their cock with their heart & how to do this
50:50 What does it mean to bring the sacredness into sacred union
52:52 Allowing our desires to be HOT & ourselves to want MORE
54:00 Difference between needs & wants
58:05 When we think we can’t be lovable & make "excuses" - what we can do in these moments to support and bring us actually CLOSER
1:05:00 How to be present/safe to experience a deepened level of intimacy
1:09:40 When not to “fight for the love”
1:11:43 What surrender & “putting our sword down” gives us access to as women
1:16:00 Closing Questions for Stef
If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3
Song Credit: Tropic Fuse by French Fuse
Join Stefanie's World:
Instagram: @stef_marco
https://www.instagram.com/stef_marco/
ReUnion Subscription Program App: A Love Revolution *Apple/Google Play*
Website: http://aloverevolution.com
Connect Deeper with Me:
Instagram: @iamsaralynnn
https://www.instagram.com/iamsaralynnn/
EP 38: In this episode I drop in with Julia LIVE here in CR who is a Holistic Nutritionist & shares her journey of having an Autoimmune Disease and how she took the path of "Chronically Healing" as she calls it. Julia a few years ago was completely bedridden and is now traveling the world HEALTHY & HAPPY - not taking one ounce for granted as she continues to live a life of full surrender, prayer & shares with us her biggest pointers she learned along the way. Come join us for a deeply impactful & also humorous episode *have to keep it light/silly too ;)* where we dive right in! <3
SHOWNOTES:
1:05 Welcoming Julia onto da pod!
4:38 Journey of Full Surrender & How Julia Ended up in Costa Rica
8:40 What supported Julia in her surrender process *important reframes*
20:15 The wisdom Julia recently heard at church that really HIT
22:20 Bedridden with Chronic illness to Traveling around the World
24:05 Julia’s Journey of “Chronically Healing” from an Autoimmune Disease & some of Her Biggest Pointers
44:41 The secret ingredient to allow for the DEEPEST cellular healing
57:06 What we believe deep down everyone desires
59:33 The signals for how I know people who are staying in my life - the common threads
1:01:26 3 Attachment Styles
1:04:32 Identifying with Labels & How to Detach from this
1:09:00 What does Prayer Mean to Us
1:18:19 “Spiritual Terms”, taking what resonates & staying humble
1:25:00 Bitch Slaps from Spirit & Keeping the HUMOR along the journey
1:30:40 Julia’s Last Words of Wisdom for you
1:35:14 Closing Questions for Julia
If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3
Song Credit: Tropic Fuse by French Fuse
Join Julia's World:
Instagram: @joyful_life_julia
https://www.instagram.com/joyful_life_julia
Connect Deeper with Me:
Instagram: @iamsaralynnn
https://www.instagram.com/iamsaralynnn/
EP 37: In this solo episode I deliver to you the GOLD; the wisdom/lessons I wish I would have known earlier on in my entrepreneur/healing journey! Whether you're new to the field or several years in - I guarantee you'll take a new perspective, deeper knowing or might have just been the thing you needed to hear..Because I definitely needed someone in pure authentic channeled truth/experience to share the same to me. After 5 years DEVOTED in the self development/healing space and 4+ years on the entrepreneur journey; i've evolved, grown & changed my beliefs/views RADICALLY over time. It took me really anchoring into my truth, intuitive powers & real grounded embodied calm confidence to LEAD MY OWN way forward. What I share with you in this episode is truly from walking the path myself, doing the exact opposite to learn what IS true for me & not in any way "THE TRUTH" - but lessons I wanted to share from my heart/experience to yours. For you to reflect, soak in & most importantly TUNE IN to YOUR HIGHEST TRUTH to take forward as you move on your own path/journey!
TIMESTAMPS:
1:04 Intro into this Solo Episode & lil Personal Update
6:45 5 Top Channeled Lessons/Wisdom I wish I would have known earlier on in my Entrepreneur/Healing Journey *delivered to you by yours truly from lived juicy experience*
10:05 Lesson #1
17:45 Lesson #2
23:13 Lesson #3
28:34 Lesson #4
33:55 Lesson #5
39:07 Closing Words from My Heart to Yours <3
If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3
Song Credit: Tropic Fuse by French Fuse
Connect with Me:
Instagram: @iamsaralynnn
EP 36: In this episode Kevin & I dive into a FULL RANGE here - he shares into his spiritual path starting as a kid, cycles into a deeper sense of self, tech, buddhist monastery & the start up world. Kevin shares his efforts to "shift" us more into this new paradigm in the financial system; to do less harm & give more power to the people. Then we go into another rabbit hole of the Masculine covering What IS the Divine Masculine, The Different Types of Intimacy & How to Explore them to create a Relationship that truly lasts and What "doing the work" actually means. This ones a goodie; come dive into the all of the wavesssss with us!
SHOWNOTES:
1:04 Welcoming Kevin onto the Pod
8:03 Kevin’s Cycles into Self, Tech, Buddhist Monastery & Start Up World
14:00 Crypto & Judo-ing the Financial System to do Less Harm and Give Power to the People; Creating the New Paradigm
21:15 Money is Magic; It’s Sorcery
30:52 What is the Divine Masculine & How to Create/Embody this
36:30 Exploring the Different Types of Intimacy: Emotional, Physical & Spiritual
1:13:13 Kevin’s Intimacy Experience in a Recent Training
1:22:50 What does doing the “work” actually mean
1:26:10 Closing Questions for Kevin
If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3
Song Credit: Tropic Fuse by French Fuse
Join Kevin's World:
Instagram: @captnseagraves
https://www.instagram.com/captnseagraves
Connect Deeper with Me:
Instagram: @iamsaralynnn
https://www.instagram.com/iamsaralynnn/
EP 35: In this solo episode I journey with you into one of my greatest teachings that i've been experiencing over these past months that has transformed EVERY area of my life, business & how I am experiencing my life. I share with you what are "energy undercurrents" & how you can use this to discern deeper TRUTH. Your sensitive intuitive energetic attunement is your SUPERPOWER - come join in to hear how to use this to your greatest advantage in accessing the "invisible language" and how speaking truth into existence of what you are experiencing "in the field" will lead a life into deeper alignment and fulfillment.
TIMESTAMPS:
1:04 Intro into this solo episode, drop in together & lil' Sara life update
13:33 What foundation is necessary to experience “energy undercurrents”
17:15 Being highly attuned & sensitive to energy as a SUPERPOWER
18:34 What do I mean by energy undercurrents
20:15 What I kept experiencing on my path & why it lead me to deeply attune to energy undercurrents
22:16 How are energy undercurrents showing up for me in my life in various relationships/experiences - personal examples & stories
32:35 Your invitation from this episode that you can bring into your own life to utilize this
34:51 The “invisible language” & gift of the experiencing energy undercurrents to be able to “meet” people more consciously
36:34 Feeling the “wounding” of other humans because I recognize a past version of MYSELF in them; path to greater service & deeper compassion
45:51 Final Takeaway & the two parts of the “equation”
If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3
Song Credit: Tropic Fuse by French Fuse
Connect with Me:
Instagram: @iamsaralynnn
EP 34: In this episode Brooke walks us through navigating her last year of conscious uncoupling of her 6 year relationship & 4 year marriage - what it took, the real raw vulnerable behind the scenes, making sure they turned over "every stone", showing up for the deep healing work & when they both knew it was complete. As a human *& couple* devoted to her *their* evolution & growth; while also desiring to honor her *their* agreements/commitment, Brooke shares into her unraveling of what this actually looked like & what supported her along the way...including the birth of Dance Alchemy her unique modality that came to form because of her journey - using it as her very own medicine. Whether you're in the process of uncoupling, have been hearing/feeling the "whispers", have already gone through something similar or not even sure! - this ep is filled with golden wisdom that truly lands..come join us into a vortex of a convo!
SHOWNOTES:
1:04 Introducing Brooke onto the pod!
5:00 Brooke’s first split with her husband a year ago, their 6 month “contract”, Brooke’s heart ceremony & the unraveling
18:01 When Brooke & her husband knew it was “complete”
21:06 Having all “tools” & more healing isn’t always the answer
25:06 The battle of the intuition & the deep attachment bond
28:26 One of the main reasons Brooke & her husband never legally got married and had a “love celebration” instead
29:54 How Brooke felt around coming to terms with the separation - both her & her husband getting clarity on the same exact night
35:04 What Sara believes is the KNOWING - that you freed yourself & the other person
37:50 How Brooke believes how we can get stuck in loops of splitting up and getting back together
40:34 What advice/support does Brooke have for someone that is in grief & they’re wanting to go back to their partner
45:38 The beautiful opportunity we have going through this heartbreak portal
47:30 Why this generation is so lucky in the realms of LOVE
52:19 How Brooke’s own medicine of dance has been her biggest support & has allowed her to birth Dance Alchemy
59:48 Brooke’s unique process & modality of teaching dance from her experience over the last 12 years
1:05:06 Closing questions for Brooke
If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3
Song Credit: Tropic Fuse by French Fuse
Join Brooke's World:
Instagram: @brookejillianyantzi
https://www.instagram.com/brookejillianyantzi
Connect Deeper with Me:
Instagram: @iamsaralynnn
https://www.instagram.com/iamsaralynnn/
EP 33: This episode is one of the realest & most HUMAN conversations..Sofia & I dive deep into what has been going on truly behind the scenes of this wild human experience and entrepreneurship path. Sofia shares with us her process of switching identities & letting go of being the "Human Design Mentor", her first crash in her biz in 3 years, walking the path of deeper healing, Clearing/Deprogramming pure SURVIVAL for the Collective/her Lineage, Advice for if you're experiencing survival mode, what Ayahuasca showed her and her moment of saying "Ciao" to everyone and leaving Instagram for now *or who know?*! Come join us in this deep conversation of lived experience & what it took..there's so much medicine in this one. <3
SHOWNOTES:
1:04 Introducing Sofia to the pod!
9:10 Where is Sofia at in her journey right now
11:13 Shedding & Switching Identities
13:12 What did the beginning of this process look like
19:44 What helped Sofia come to Acceptance with this decision & What initiations/realizations did she face
26:21 Sofia’s first crash in her business in 3 years
30:40 Path into Deeper Healing, Clearing & Deprogramming the Collective/Lineage - Survival Fears
40:00 What happens when you actually are not in “survival mode” anymore
48:19 Sofia’s advice/tips if you are experiencing survival mode
54:08 Sofia’s journey with plant medicine supporting her & ayahuasca taking her into the depths of Collective survival to come back into oneness
1:01:20 Importance of being conscious who you’re being supported by/surrounding yourself with in the coaching industry
1:06:49 Sofia’s biggest takeaways to leave you with
1:09:13 When Sofia said Ciao to everyone & left Instagram
1:11:20 WHO is Sofia right now?
1:13:28 Final Closing Questions for Sofia
If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3
Song Credit: Tropic Fuse by French Fuse
Join Sofia's World:
Instagram: @Sofia.Mellano
https://www.instagram.com/sofia.mellano
*Not active right now - all her trainings, website, content & medicine is still there*
Email: Humandesignwithsofia@gmail.com
*Can reach her directly here*
Connect Deeper with Me:
Instagram: @iamsaralynnn
https://www.instagram.com/iamsaralynnn/
EP 32: This episode for all the deep open-minded spiritual souls out there..Naomi and I dive deep into all of the REALMS. We go into everything from the polarities of the full spectrum of life *how it's all one in the same*, being an embodied dancer of life, what is Akashic Records, Naomi's unique process/twist of giving Akashic Readings, the journey of grief/death & astrology for our soul's highest evolution. Get ready as we take you into other dimensions & ground this ancient wisdom into the 3D reality. You're in for quite the journey inside this episode....Come join along for the ride.
SHOWNOTES:
1:04: Introducing Naomi onto the pod!
4:22 Importance of bringing LIFE to life - depth of both polarities
20:58 Energetic work coming back to the physical body - expression as an embodied dancer
27:30 What being more embodied & somatically experiencing life will bring you
35:57 What is Akashic Records?
43:12 Naomi’s unique twist & process with reading Akashic Records
54:57 Surrender to being held
1:09:19 Today is a special day being Naomi’s dad’s bday who passed away - the journey of grief & cycles of death
1:31:54 Astrological view of our soul’s journey & evolution of our highest potential
1:41:09 Sara’s invitation for high-achievers that will majorly open you up to experience MORE from life
1:48:21 Closing questions for Naomi
If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3
Song Credit: Tropic Fuse by French Fuse
Join Naomi's World:
Instagram: @Naomiring8
https://www.instagram.com/naomiring8/
*Awakening Movement*
Connect Deeper with Me:
Instagram: @iamsaralynnn
https://www.instagram.com/iamsaralynnn/
EP 31: Oooooo this episode is VULNERABLE..naked..juicy & also very sacred. When it boils down to it.. Marissa *manifestation & feminine power queen* is honest with herself..LOVE is her greatest desire/manifestation..which we feel is at the core for all of us in some form. Marissa and I dive deep into our own personal journeys with love/intimacy. It's been quite the RIDE for us both - from being in the hyper-masculine majority most of our lives, attracting unavailable men, healing our hearts, opening to greater love, dating, the fear & novelty that can arise in this, melting into our eras in the deliciousness of the feminine & Marissa shares some personal spicy deets into her new "love bubble" experience. This one gets hot...come join on in with us..;)
SHOWNOTES:
1:04 Introducing Marissa to the pod!
9:00 Marissa’s past journey of attracting unavailable men/being mostly in her masculine & her shift of opening into her greatest desire/manifestation of LOVE from embodying the feminine
26:23 What is looked like behind the scenes when Marissa used to “chase” & “initiate” with men
29:50 What this looked like in the bedroom
32:14 Sara’s past experience of when her past relationship started to neutralize in polarities
35:28 What was it like when Marissa started being pursued by man what came up for her
40:40 Raising Standards & Sara’s personal experience after being ghosted - The GIFT in these moments
44:48 Wanting to “be the friend”, avoiding & moving into the “love bubble”
47:02 Signs of an AVAILABLE MAN
1:06:36 Noticing when your heart is open/closed and it’s oscillating between the two; how to remain open-hearted
1:09:43 Marissa’s “tantric” juicy experience - going out with a BANG here…
1:16:31 The gift the feminine can give to the masculine
1:17:42 Marissa’s takeaway for you to leap into love
1:21:08 Closing questions for Marissa
If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3
Song Credit: Tropic Fuse by French Fuse
Join Marissa's World:
Instagram: @Manifest.with.mar
Connect Deeper with Me:
Instagram: @iamsaralynnn
EP 30: In this episode I dive in with the Empowerment Queen, the Goddess Herself & the Ultimate YOLO-er; who I also like to think is my twin flame ALL-NESS human. One thing Cynthia & I have deeply have in common is that we are here to LIVE our lives FULL OUT in true YOLO fashion. Come tune in with us as we dive into rediscovering ourselves again & again, cultivating a sense of deep self trust, bringing your MAGNETISM energy into your biz, embracing your own version of PLAY and personal experiences of what living in various countries around the globe has taught/given us & gifted us uniquely with in these specific areas! ARE YOU READY TO DROP INTO THE PARTY WITH US?! See you there. ;)
SHOWNOTES:
1:05 Welcoming Cynthia onto the pod!
5:08 Who IS Madrid Cynthia?! Rediscover Yourself; Playing with All Parts of Yourself
9:49 How DEEP SELF TRUST is key & knowing future YOU will figure it out
12:05 What has supported Cynthia in embodying & feeling REAL self trust
15:22 What Cynthia ALWAYS asks her self that has her in MAGNETIZING energy in her biz
17:35 “YOLO was never cool to say; but I’m embracing the CRAP out of it”
19:50 Cynthia & I’s take on embodying PLAY
27:50 What was Cynthia’s main realizations for bringing her PLAY into her Business
34:44 How I liberated myself into embodying my essence of PLAY
39:56 What my time living in Bali specifically gifted me with *one of 5 countries I’ve lived in long term over the past 4 years*
42:42 Cynthia won a scholarship to study/live in Bali - Main things Bali taught Cynthia
49:49 Biggest gift/lesson Cynthia received from living in Sweden
53:28 What does YOLO mean for Cynthia?!
56:20 Closing questions for Cynthia
1:04:22 Last takeaway nugget around feeling more confident
If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3
Song Credit: Tropic Fuse by French Fuse
Join Cynthia's World:
Instagram: Cynthia.artemis_
Podcast: Name It & Claim It Podcast *Spotify, Apple Pod & other main platforms!*
Connect Deeper with Me:
Instagram: @iamsaralynnn
EP 29: WOW do Karolina & I cover A LOT in this episode with all things RELATIONSHIPS! We chat about how the high-achiever usually shows up in relationships, how your childhood massively impacts your relationships: Abandonment/Codependency, how you have the empowering choice to "heal your inner child" to receive the relationships you desire/deserve, the "double-trigger", how wounding is a direct reflection of your love language, how to get clear on your compatibility, Polyamory & so much more juiciness! Come & join us for this playful, spicy & deep dive into the realms of deeper connection & love.
SHOWNOTES:
1:05 Introducing Karolina to the pod!
5:11 Karolina sings us her beautiful song to drop us into the vibe for the episode
6:26 What inspired Karolinas shift towards being a love & connection coach
10:28 Karolina’s Enneagram profile & how this shows up for her as a “high-achiever” related to relationships
13:23 How the relationships you had in childhood with your caregivers - how this “copy & pastes” into your life
17:54 Karolina’s pivotal point of her journey where she really dove into healing her abandonment wound
24:03 The “double trigger” & discernment between if you’re “supporting each other’s healing” or actually just “suffering”
29:00 Intuition as our greatest tool for entering relationships *of all dynamics*
31:52 Importance of compatibility in relationships & tangible steps to take now to get clear on this
36:27 How your wounding is a direct reflection of your love languages
40:30 Recent example of how being clear on my compatibility supported me in navigating a conscious conversation
43:13 How Karolina’s past relationship was one of her biggest healers with the masculine
45:39 Lived real experience in relationships ACTUALLY exercise the work & truly witness the healing
48:42 Left brain perspective & codependency versus right brain and secure attachment perspective
52:25 Being “super mono” & Karolina falling in love with a guy in Australia and trying Polyamory
1:01:06 What is your WHY for it - discerning between shadow versus purity
1:03:25 Last words Karolina is leaving you with - Balancing extrovert with the introvert
1:07:28 Closing questions for Karolina
If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3
Song Credit: Tropic Fuse by French Fuse
Connect with Karolina:
Instagram: @karolina.kuraj
Youtube: Karolina Kuraj
Connect with Me:
Instagram: @iamsaralynnn
EP 28: In this episode Kayla, who is a Self-Love Empowerment coach & Energy Healer *& absolutely glowing goddess of soon-to-be mama to another beautiful miracle spirit baby* and I dive deep into the "unseen" world of energy. Kayla takes us on her own personal journey which started when she was a child & unfolded her onto a path of embracing her greatest spiritual gifts to serve to this world. She shares with us what entities are, speaks to the common ones that can attach to us, spirits, importance of working with/protecting/clearing our energy & how she incorporates Self Love into her unique process. Whether you're new to this type of work, curious to dive deeper or love all things spirituality/energy realms like us - come join us in this magical conversation that Kayla hasn't publicly spoken about much! We dive into it all here on the pod for ya. ;)
SHOWNOTES:
1:05 Welcoming & Introducing Kayla onto the pod!
4:44 Importance in showing up in the online space in realness & vulnerability
8:06 Kayla’s mission to reclaim their unique essence & take off the mask *energy work/self love*
11:57 Kayla’s first occurrences with spirits/entities when she was a child
17:23 Pushing it away for a few years & then when Kayla was 21 the “activity” she was experiencing; how it unfolded her path to embrace her spiritual GIFTS
24:17 Common entities that can attach to us & their explanations
37:47 What was Kayla’s pivotal points of embracing her ability to work with/clear energy
44:27 Kayla’s unique approach
46:04 Kayla & I sharing our path’s into our self love journeys
52:36 If you’re not willing to do the work for yourself; do it for your children *or the children you want to have*
1:00:00 Kayla’s process when she works with your energy *what actually happens*
1:02:03 Speaking of our families’ “openness” of our spiritual paths/work
1:07:02 Kayla’s process with sharing “her magic” with her partner, children & own family
1:09:36 Closing Questions for Kayla
If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3
Song Credit: Tropic Fuse by French Fuse
Connect with Kayla:
Instagram: @fearlesssunflowers
Website: fearlesssunflowers.com
Connect with Me:
Instagram: @iamsaralynnn
EP 27: In this solo episode I keep it SPICY, playful & share into 3 specific phrases that have been mirrored/reflected back to me that have touched me DEEPLY because of the impact it's had on not only myself; but others in my life as well. My intention through these personal shares *some from friends, dating & someone very new to my field* of all avenues of life/work is for you to receive these CODES for yourself - so that YOU can start being intentional with embodying them in your own life. At the end I share the common THREAD i've noticed between all three of these reflections/phrases/stories; which of course all ties back to flow states aka altered states of consciousness giving me the access to this..Come tune in to hear what they are, how you can exercise this for yourself & how the quality of your service, connections & experience of life will radically transform from putting these into practice/play! <3
TIMESTAMPS: CODES & the common THREAD
1:05 Intro into this solo episode & drop in together
6:49 First reflection I was mirrored back from several friends: that will profoundly change your life to embody yourself
18:20 Second reflection I had someone newer to my field reflect back to me 2 days ago that he said you don’t always see in the entrepreneur, healing, self development & spiritual journey “space”
27:57 One of my first dates in Nosara, CR shared this with me after we went on out date; even though he does this “all of the time” & but hasn’t experienced it like this in ages…
34:55 Pt 2 of a similar situation with the divine masculine where he mentioned he didn’t have access to “this” in years…made me emotional how impactful this was
40:05 How all of these above “phrases” tie together; takeaway nugget
APPLY FOR OTB FINAL DAYS LEFT BEFORE DOORS CLOSE!!! *Starting November 6th*:
https://pohqwjxpowu.typeform.com/to/NOsPdyBr
If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3
Song Credit: Tropic Fuse by French Fuse
Connect with Me:
Instagram: @iamsaralynnn
EP 26: In this solo episode I take you dowwwwnnnn memory lane with me; some of which i've never shared publicly before & in hopes these vulnerable shares give you a real glimpse into how the unhealthy masculine *do-do-doing & being on constant overdrive* and ONE-minded focus on my career/impact majorly took a toll on my health, relationships *romantic & friendships*...& how when I received my "dream position" reaching the "top" thinking this would finally shift....having it all on the outside...while deep down everything was falling apart..
Come listen for my unraveling of this journey, my biggest lessons I wish I would have understood/known as a high-achiever and my path to integrating & embodying my healthy masculine & feminine energies through flow state in life/work deepening my fulfillment; while still expanding my capacity into higher greater service.
TIMESTAMPS:
1:05 Drop in & Intro
7:00 How the Unhealthy Masculine shows up in the “High-Achiever”
10:53 My personal story/journey - a few years back when I was fully in the “high-achiever”
12:40 When I passed out during a presentation a “big wake-up call”
19:28 “When I get to X” then I’ll feel Y
21:38 How my sole focus on my career starting ruining my now ex-relationship & friendships
24:45 When I failed my board exam my first attempt
29:35 When I finally got my “dream position” & when things got really scary for me
35:00 The tipping point where I hit rock bottom & was broken up with in my almost 4 year relationship *when on the outside it looked like I had it all*
38:20 The lessons I learned the hard way when “reaching the top” that I wish I would have known/understoof before
40:47 “I believe in the entrepreneur space”
41:51 My feminine essence used to be non-existent & my journey into integrating/embodying this through flow state
45:27 Bringing the Healthy Masculine & Healthy Feminine ONLINE - HOW I was able to support & maintain this in work/life
52:44 Something my past high-achiever self NEEDED to hear - Ask yourself this question
55:40 Closing Words
APPLY FOR OTB *Starting November 6th*:
https://pohqwjxpowu.typeform.com/to/NOsPdyBr
If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3
Song Credit: Tropic Fuse by French Fuse
Connect with Me:
Instagram: @iamsaralynnn
EP 25: In this episode Lorena *my business bestie!!* & I dive DEEP into WHAT actually is SELF-CONCEPT?! How do you truly reinvent yourself?! And why EMBODIED Manifestation & Shadow Work is the key to doing so. Lorena takes all the "fluff" that sometimes you see in the manifestation community & explains why going into your subconscious is absolutely necessary if you want to successfully shift into a new identity. Come join us in this juicy fun episode where we dive into it ALL & take one of our usual "vibin' convos" onto da pod for YOU to join us this time!
SHOWNOTES:
1:04: Introducing Lorena onto the podcast
13:49 Death & Rebirth IS the entrepreneurship path
15:47 What actually is your “Self-Concept”?
18:55 Why our subconscious is key to changing our self-concept
20:30 Importance of shadow work & how ALL of your shadows WILL come up on the entrepreneurial path
25:50 Lorena’s story and HOW she got onto the path of manifestation & self-concept
37:20 Why “Acting as if” or “Fake it til you make it” is bullshit and doesn’t work
41:24 When you successfully change your self-concept what IS actually happening in this process
47:43 Lorena’s unique concept of “The Spiral”
51:36 Sara’ experience of “The Spiral” this past year
57:19 Ending quote by Carl Jung *Lorena’s favorite*
58:21 Lorena’s advice for those of you more resistant or scared to “go there” into the shadows
1:04:17 Why going into both polarities of the “light & dark” is your key to the depths of your fulfillment
1:05:10 Has Lorena always been the person that wanted to go into the “dark side” & has she always had the capacity to hold it?
1:07:56 My closing juicy questions for Lorena
If you could please leave me a review/subscribe to support the show I would APPRECIATE that so so much! And I invite you to tag me on Instagram to let me know your biggest takeaways & spread more ripples of impact out into this world!* Thank you for being here & I can't wait for next week; Love you ALL lots! <3
Song Credit: Tropic Fuse by French Fuse
Connect with Lorena:
Instagram: @Lorenaschuth
Youtube: Lorena Schuth
Connect with Me:
Instagram: @iamsaralynnn