In this episode, I’m joined by my friend Kian — Holistic Health & Life Coach — who I met this summer at a 7 day vipasana retreat
We chat about:
🌿 Our experiences becoming Holistic Health Coaches through the Institute of Integrative Nutrition (my discount code is below!!)
✨ SO MANY golden nuggets and life hacks to improve your health, mindset & daily life
🔥 Starting before you’re ready & expanding your comfort zone
💫 Building resilience & finding yourself along the way
🌸 Why getting to the root cause is the KEY
This one’s full of wisdom, laughter and reminders that the perfect time doesn’t exist — you just have to start!!!
If you’re ready to get clear on your path, connect with your purpose and build your confidence — join my new self-paced programme Explore Your Purpose ✨ coming NEXT WEEK!!!! Join the waitlist to receive first access!!!
Study though the Institute of Integrative Nutrition
Use my discount code: ELLENFINNXIIN
Follow us on instagram
https://www.instagram.com/empoweredwitheffy
https://www.instagram.com/wellnesswithkian/
This week I’m joined by my witchy friend Joey — an Astrologer and Tarot Reader — for a deep, magical conversation about healing, authenticity and embracing the true YOU!
We dive into:
🌙 The magic of astrology and tarot in understanding yourself & your path
✨ The power of women’s circles (especially mine 😉) and the ripple effect of community
🔮 Joey’s healing journey through mental health, holistic practices and embracing her witchy, hippie self
🌱 Saturn return — what it is, the archetype, what it does, and our personal experiences!!
🔥 The dance between destiny vs free will
🌸 Session swaps, releasing what no longer serves you & living in alignment
💫 Embracing your authenticity and getting out of the box!!!!
This episode is full of wisdom and magic — it’s your reminder that you already hold the answers within you, and astrology + tarot are tools to help you come home to yourself!
Joey's website is here and you can email her at joeyclaredavidson@gmail.com
If you’re ready to explore and LIVE your purpose, align with what truly lights you up and expand into your most authentic self — join the waitlist for Explore Your Purpose 🔮 coming in NOVEMBER 2025
In this episode, I’m joined by Joelle to talk all things endometriosis, adenomyosis, and holistic healing
We dive into:
🌸 Jo's journey with endometriosis & adenomyosis
🩸Pain during periods and intercourse
🌀 The emotional and spiritual links to physical symptoms
🔥 A holistic approach to healing: how relationships, stress & diet can impact your body
🌿 Reducing inflammation, nausea & pain
💫 The mind–body connection & cyclical living
🌺 Womb healing, past lives and intergenerational trauma
🤍 The power of community, receiving support and becoming your own advocate
Follow us on instagram
https://www.instagram.com/empoweredwitheffy
https://www.instagram.com/byjaguar_/
Book in your first coaching session for free here
In this episode, I’m joined by my bestie Brit as we dive deep into spirituality, self-discovery and the journey of living authentically.
We chat about how we met (through linked in of all places!), the power of energy healing, navigating relationships and identity, and what it truly means to follow the nudges of your soul.
Expect honest conversations about fear, sexuality and self-acceptance plus reminders that healing isn’t about becoming someone new — it’s about remembering who you’ve always been.
If you’re craving connection, growth, and a life that feels aligned, this episode will remind you that the Universe is always guiding you home💫
If you’re ready to reconnect with your truth and get back into alignment with your purpose, I’d love to support you!
🌙 Life Coaching with Effy - Live Limitless — a journey back to yourself, where we align your mind, body, energy & actions to create a life that feels deeply, unapologetically you!
Book an energy healing session, explore reiki training or life coaching with Brit here ✨
In this episode, I’m joined by Stella for a deep, honest and magic conversation about the power of energy and trusting your intuition
Expect chats on:
If you’re ready to live your purpose, deepen your self-trust and see your challenges are portals for growth — work with Effy!
You can find Stella on instagram, facebook and her website
In this episode, I’m joined by the Rachel – astrologer, psychic and writer – for a deep & magical conversation on healing, alignment and the power of astrology
Rachel shares her journey of awakening — from being a light worker at just 5 years old and seeing dead people 👀 to navigating the split between who she was and who she thought she had to be.
We explore the layers of healing, loving your authentic (and “weird”) self and what happens when you stop hiding and start shining your light.
Expect insights on:🌙 Divine timing & the clues leading you to your purpose🌸 How astrology can help make sense of life’s twists and turns🔮 Understanding your personal year number & cycles💫 Why endings are actually beautiful beginnings🔥 Connecting with your inner power & living in alignment
This is an permission slip to embrace who you truly are and trust that everything is working for you
Here are the links to:
Explore Your Purpose with Effy
This one’s extra juicyyyyy — I’m joined by my BOYFRIEND, Paul 💗
We chat about:
✨ How life can change QUICK - meeting your dream partner could be right around the corner
📖 Mydream man list and how it manifested into reality
💋 Why you’re never “too much” for the right person
🌸 The power of AUTHENTICITY, the most magnetic emotion
🌍 Our journey so far... from not knowing each other 3 months ago, falling in love and about to do 6 months long distance!
Your dream man is out there — it’s time to get clear on what you want, heal the parts of you that are blocking your relationship and becoming so authentic so he can find you!!!
Message on saying "MANIFEST MY MAN" on instagram to get started 💋
This episode’s a little different — my friend Brad interviews me! 🎤
I share about my own journey: from overcoming obstacles and worrying people would think I was “weird,” to discovering the power of authenticity and the daily non-negotiables that keep me aligned.
We dive into what I’m most proud of, what lights me up, and the advice I’d give to my younger self if I could go back.
It’s raw, real and a reminder that your quirks, challenges and uniqueness are what make you special!
If you’re ready to live your purpose, become the most YOU you have ever been and feel more joy — work with me 1:1 through Live Limitless, a private coaching journey 💫
In this solo episode I’m share my reflections from a 7-day Vipassana (silent) retreat!!! Including:
🌄 The daily schedule
🥢 What I learned about myself & my honest takeaways
🌀 Sitting with discomfort and the reminder that everything is impermanent
✨ The blissful moments of meditation, laughter, community and connection
🌈 Signs, synchronicities and divine meetings
🧘 Planting seeds that grow and flourish throughout your lifetime
If this episode sparks something in you and you’re feeling the nudge to expand your comfort zone, create a positive mindset and build a deeper connection with yourself — message me on instagram saying "LIMITLESS" and I'll share how I can support you!
This one is WILD, deep and juicy all at once!!
I’m joined by my Lucy — Embodiment coach and all-round spicy soul — and we cover EVERYTHING from good girl conditioning to WILD stories and shares, you don't want to miss this ;)
Expect giggles, real talk, and plenty of wisdom on:
🌿 Lucys journey with relationships, drama school, pregnant on the pill, physical health struggles after getting the injection (and it being the best thing that happened to her!!) 🔥 Breaking free from perfectionism & people-pleasing💃 The “good girl kink” & embracing your spicy self🤍 Vulnerability, authenticity & showing the REAL you👯 The power of community & attracting your soul-tribe🌬️ Embodiment practices: breath-work, meditation and learning to sit in the uncomfortable🌸 Who are you when you let go of the pressure?
Want to work with us!? Send us a DM on instagram and lets bring your weird & wonderful self to the surface and ENJOY LIFE MORE!!!
In this episode I’m joined by my friend Trish – Counsellor, intuitive sister and lover of women's circles!
We dive into her journey of psychic gifts, being a naughty child, how counselling transformed her life and the ways she found herself again after feeling lost in motherhood.
💫 Making aligned friendships that remind you you’re not alone OR weird!!!
🌀 The magic of women’s circles & the power of meditation
🌸 Letting go of what you’re taught and living life YOUR way
🧘 The power of the mind-body connection
💗 What counselling and coaching is!
🔥 ASKING for what you want!
Think of this as a playful nudge from the universe: you’re not broken, you’re just waking up to who you really are
If you’re ready to connect with yourself and create a life that feels like YOU, I’d love to invite you to work with me 1:1 inside Live Limitless. I hold a safe space for you to dream big and align your mind, body, energy and actions to create the life that you desire 💫
Follow Effy on instagram here!
You can connect with Trish on instagram or email her at Youressexcounsellor@outlook.com
This week I’m joined by my beautiful friend Emily to dive into the magic of connections, community and the ripple effect that happens when you put yourself out there!
We talk about:
✨ The ripple effect from asking one question
🌙 The power of women’s circles & why we’re not meant to do life alone
💫 How to call in aligned friendships and your soul tribe
🌱 Why we need to stop putting everything on a romantic partner
🌸 Emily’s journey into the psychic & spiritual world
💌 The ripple effect of community events — how one of mine inspired Emily to start her own intuitive art workshop!
This episode is your reminder that you’re not supposed to do life alone — your community and your soul tribe are waiting for you!!!
✨ Connect with Emily here and see her upcoming workshops!!
First man on the pod!!! 🚨 Brad joins me for an honest conversation about connection, spirituality and living life on your own terms!
We chat about:
✨ Divine meetings, shared missions & the ripple effect of community
💬 Different sex friendships
🌱 Brad’s journey into spirituality — from distractions & alcohol to meditation, past life therapy & self-connection
🌊 Expanding your comfort zone and giving yourself permission to explore
🌀 Being okay with being different and letting go of other people’s perceptions
☁️ Why “the sky is the limit” when you live from curiosity & connection
Whether you’re craving deeper connections, exploring your spiritual side, or ready to do life differently — this one’s for you!
💫 Come experience the magic in person!
Our next community event is happening in Essex on Saturday 13th September — a space for like-minded souls to connect, expand and leave feeling lit up!! If you’re ready to meet like minded souls, you don't want to miss this! Its my final one before returning to New Zealand!!
Reach out to Brad for info on the next step it brother walk and follow him to find out when the first dancing souls event will be!
Your intuition gets stronger when you PLAY with it… plus why balance + natural living are way easier than you think!
In this episode I’m joined by my friend Mary...
We chat about the joy of reconnecting with old friends, how following your intuition can lead to magic opportunities, our favourite “games” to strengthen your intuition, getting rid of the rules and how to find balance even with a busy work life.
Expect juicy chats on:
✨ Pushing yourself out of your comfort zone
🎯 Playing with your intuition & watching the magic unfold
⚖️ Finding balance & making time for yourself
🌱 How easy it is to make natural products
🎨 Reclaiming your creativity
💡 Making small changes that create big shifts in every area of your life
💖 Embracing your humanness & imperfections
If you’re ready to create a more balanced, aligned life, join us inside BALANCE – to make meaningful shifts to each area of your life! We begin in September with Financial Health & the energy of Money, and if you join now, you’ll also get access to Live Your Best Life: The Challenge FREE!
Natural products with your mate ginger kate
In this episode I’m joined by Vicki — holistic hair dresser, reflexologist, sound healer, reiki practitioner who does Indian head massage and crystal healing!
We share the MAGIC flow-on effects that unfolded just from one person speaking your name in a room.
We chat about
🌿 The power of holistic living, treatments and finding what works for you!!💫 Building community & the joy of session swaps🌊 How one connection can create a beautiful ripple effect📏 Measuring success on your terms - and how its never too late to start something new!!!🚫 Why there’s no such thing as competition 🌀 Being multi-passionate, you don't always have to do just one thing!! Follow your curiosity
This is your reminder that the people you meet, the conversations you have, and the steps you take — no matter how small — can lead to opportunities you can’t yet imagine!
If you’re ready to dream bigger, declare your desires, and align your mind, body, energy, and actions — I’d love to work with you 1:1 inside Live Limitless, my private coaching programme.
We dream BIG and create a holistic vision for your life, then get into alignment so that you can receive it!!!
You can find all of Vicki's treatments here!
In this episode I’m joined by another one of my best friends, Jo — get ready to giggle with us!!!
Expect juicy chats on:
👶 How Jo literally manifested her first baby after a visioning session with me… and baby number 2 is now on the way!
🌍 Living abroad (including the bits no one sees) and the beautiful results of following your intuition
💻 Her journey to remote working in another country after Covid
📦 Things not working out and how it led to something better
🌀 How listening to your inner guidance and being bold magnetises opportunities to you that you couldn't have imagined (and logic would have never got you there)
🌸 Mother’s blessings, rituals, honouring pregnancy plus the guilt that can come with baby no 2
💖 Amazing friendships — the kind that transcends time and distance and where we grow together
🤣 So many giggles and a deeper insight into my life!!!
This episode is a beautiful reminder that your life can shift in magic ways when you pause, connect to your inner voice and allow yourself to dream big
If you’re ready to dream big, declare your desires, and align your mind, body, energy and actions to receive it, I’d love to invite you to work with me 1:1 inside my programme Live Limitless.
Your boldest, most aligned life is calling. Let’s create it together 💛
In this episode I'm joined by one of my BEST friends since I was 16, Mills!!!
This is such a special conversation about how life can completely shift when you decide to listen to your inner voice and honour what feels right for you — even when it makes no sense to others.
We talk about everything from balance, burnout and bold moves… to finding your dream man when you least expect it, moving to Portugal, and choosing a life that’s unconventional but deeply aligned.
Expect chats on:
🌿 What changed when we stopped living by the rules and started listening to our own inner guidance
🏡 From “I could never move abroad” to building a life in Portugal
🌍 Going from full-time work to part-time living & softening into slow living
🧘♀️ Prioritising rest, releasing guilt & redefining what a successful life really means
💫 The balance of masculine & feminine energy and having a holistic approach to life — and how it changed everything
🧭 The clarity that comes when you finally ask: “What do I really want?”
❤️🔥 Meeting your dream partner after 10 years of failed relationships & how quickly life can change for the better
👯♀️ Deep friendship, vulnerability & how to grow together
🌀 Letting go of pressure, timelines & expectations — and trusting the unknown
✨ We also talk about the new theme in my monthly membership Aligned & Abundant... Balance, the programme that changed SO much for Milla and the other 19 women that have been on this journey!
We take a holistic approach to life with monthly masterclasses on finances, self-love, relationships, joy, physical health, spirituality, creativity and your environment. We explore both the masculine (practical) and feminine (energetic) tools for each topic PLUS there is a monthly live hot seat coaching session where you can ask any questions and receive personalised coaching.
We start with FINANCIAL HEALTH & THE ENERGY OF MONEY 💸 in September...
Join now and get instant access to Live Your Best Life (my full 4-week course) for FREE
The investment is $88 NZD per month (Around £40)
In this episode I’m joined one of my close friends Laura – a Holistic Self-Love and Empowerment Coach for women.
We dive into her challenging journey through mental health challenges and eating disorders and how she found her way back to herself… and now helps other women do the same!
Expect juicy chats on:
💗 The power of self-compassion and knowing you are enough
🌸 Why self-love is your birthright – not something you have to earn
📱 Creating space: digital detoxing & following people who make you feel good
🧘 Journaling, meditation, and the simple practices that truly shift things
🔥 Letting go of your to-do list guilt & reclaiming joy
🌀 Rest, softness & experimenting with what works for you
💬 There being no such thing as competition – there’s space for EVERYONE
🤝 Building deep friendships online – how vulnerability and authenticity connect us
🎨 EXPERIMENT! Get curious, break the rules & create days filled with joy
💪 Owning your strengths and who you truly are
🧠 How all of the answers you need are already inside of you
📝 Grab Laura’s beautiful self-love journal here
Feeling the pull to go deeper? Work 1:1 with me to reconnect to your purpose, come back into alignment, and create a life that feels like you. Message me on instagram or email me at hello@empoweredwitheffy.com 💫
This week I’m joined by Emily — Life & Mindset Coach and QUEEN of receiving!
Together we explore what it really means to receive. Not just money or compliments but love, support, connection… the whole spectrum.
We also dive into:
• Emily's journey from choosing what “makes sense” to making shifts and following what’s right for her… which led to her business & sharing her philosophy on receiving!
• Our DATING stories and the balance of energy within relationships
•How burnout can stem from NOT receiving• Why we can struggle to receive • Why receiving is a gift for the giver too• Self-worth, safety and being seen - plus believing that you are good enough!!!• Releasing expectations, opening your heart, planting seeds & trusting the process• The ripple effect of one aligned action• Oversharing, vulnerability & showing up as your full self
• HOW to receive more
This conversation is a permission slip to RECEIVE with softness, safety and self-trust.
You are worthy of it all — love, money, joy, pleasure, friendship and support.
Ready to receive more from life — but not sure where to start?
DM me or Emily to find out how we can support you 💌
This week’s podcast is with the incredible Jules — who is not your average Persona Trainer
We dive deep into the messy, magical journey of becoming your real self — shedding the rules, breaking from the “good girl” conditioning and living in alignment with who you truly are.
In this episode we explore:
• Jules journey to living her purpose including her biggest challenges & the stepping stones
• Raising kids while raising consciousness – making an impact in your own way
• Doing things YOUR WAY - being your authentic self, learning more about yourself & unlearning things that don’t serve you
• The mind-body connection and tuning into your inner guidance
• Why curiosity is your superpower and how to use everything as information to support you, not judgment
• How to listen to your intuition & making it FUN!!!!
• The magic of balancing your masculine & feminine energy – how to merge structure and FLOW
• The power of cyclical living and honouring your body’s rhythm
• The importance of building deep, aligned female friendships and how to meet them!
• Why you don’t have to have it all figured out – just take the next 3 steps
REMINDER: There are NO rules. GO ROGUE. Let this episode be your permission slip to do it your way.
💥 COMING SOON: Big Bold Moves – Jules’ 8-week online programme, follow her to find out more.📲 Follow: @theallbodiesproject
🔥Want to reconnect to your purpose, release what’s no longer aligned and create a life that feels like you? Let’s work together inside my 1:1 programme Live Limitless – DM me to chat about it and get started!!!
If you loved this episode, you would LOVE our instagram live all about body image, periods, the mind-body connection, gratitude, inner power & motherhood. Watch it here!