Reflections on 7 days of Silence: the Power of Presence, Mindset & Discipline

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Aligned with Effy

ellenfinnx

41 episodes

4 days ago

What if your biggest challenges were actually the universe guiding you back to your true path? Holistic Health and Life Coach Effy shares how life's toughest moments can sometimes be the greatest catalysts for healing, growth, and transformation. This is a space for raw, authentic stories from people who have journeyed from misalignment to alignment, from pain to purpose, discovering how to live a life led by passion, purpose & inner peace. Join us and explore how to listen to the wisdom within, recognise the signs around us, find inspiration & receive practical tools to align your life!

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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Reflections on 7 days of Silence: the Power of Presence, Mindset & Discipline

Aligned with Effy

48 minutes 58 seconds

1 month ago

Reflections on 7 days of Silence: the Power of Presence, Mindset & Discipline

In this solo episode I’m share my reflections from a 7-day Vipassana (silent) retreat!!! Including:
🌄 The daily schedule
🥢 What I learned about myself & my honest takeaways
🌀 Sitting with discomfort and the reminder that everything is impermanent
✨ The blissful moments of meditation, laughter, community and connection
🌈 Signs, synchronicities and divine meetings
🧘 Planting seeds that grow and flourish throughout your lifetime

If this episode sparks something in you and you’re feeling the nudge to expand your comfort zone, create a positive mindset and build a deeper connection with yourself — message me on instagram saying "LIMITLESS" and I'll share how I can support you!