In this episode I’m joined one of my close friends Laura – a Holistic Self-Love and Empowerment Coach for women.
We dive into her challenging journey through mental health challenges and eating disorders and how she found her way back to herself… and now helps other women do the same!
Expect juicy chats on:
💗 The power of self-compassion and knowing you are enough
🌸 Why self-love is your birthright – not something you have to earn
📱 Creating space: digital detoxing & following people who make you feel good
🧘 Journaling, meditation, and the simple practices that truly shift things
🔥 Letting go of your to-do list guilt & reclaiming joy
🌀 Rest, softness & experimenting with what works for you
💬 There being no such thing as competition – there’s space for EVERYONE
🤝 Building deep friendships online – how vulnerability and authenticity connect us
🎨 EXPERIMENT! Get curious, break the rules & create days filled with joy
💪 Owning your strengths and who you truly are
🧠 How all of the answers you need are already inside of you
📝 Grab Laura’s beautiful self-love journal here
Feeling the pull to go deeper? Work 1:1 with me to reconnect to your purpose, come back into alignment, and create a life that feels like you. Message me on instagram or email me at hello@empoweredwitheffy.com 💫