In this episode we look at the 3fs
Firstly - Feed yourself Properly
Secondly - Focus on Health and Nutrition not weight loss
Thirdly - Forgive yourself quickly
As always I hope this is useful and if you would like to chat here is my link for a free call. https://calendly.com/coynedeirdre00/eating-freely-consultation
In this episode we look at four steps to help support our non diet approach.
Our focus is on health and nutrition and doing that by being kinder and more compassionate to ourselves.
If this resonates with you and you would like to discuss further please do jump on a free consultation with me to see how I can help.
This is the link to book. https://calendly.com/coynedeirdre00/eating-freely-consultation
Bruce Springsteen’s wonderful song The River spoke about getting a wedding coat and a union card for their 19th birthday for mine I signed up to a slimming club and began over 30 years of yo yo dieting. I now know that this was the beginning of many years of failure and some temporary success.
If this resonates with you and you would like to end this cycle I would love to speak with you why not book in for a consultation which is fully refundable. https://calendly.com/coynedeirdre00/eating-freely-consultation