Four steps to self care and self kindness in weight loss

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Alcohol Free Living Ireland

Deirdre Coyne

4 episodes

2 days ago

Let me take you on a journey of discovery of personal development, learning new ways to live life well without the burden of alcohol. Whether you are sober curious, moderate or have already discovered how good life can be Af I hope this podcast inspires you.

Alternative Health

Health & Fitness

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All content for Alcohol Free Living Ireland is the property of Deirdre Coyne and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

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Four steps to self care and self kindness in weight loss

Alcohol Free Living Ireland

5 minutes 22 seconds

4 years ago

Four steps to self care and self kindness in weight loss

In this episode we look at four steps to help support our non diet approach.

Our focus is on health and nutrition and doing that by being kinder and more compassionate to ourselves.

If this resonates with you and you would like to discuss further please do jump on a free consultation with me to see how I can help.

This is the link to book. https://calendly.com/coynedeirdre00/eating-freely-consultation