Feed Yourself Properly

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Alcohol Free Living Ireland

Deirdre Coyne

4 episodes

2 days ago

Let me take you on a journey of discovery of personal development, learning new ways to live life well without the burden of alcohol. Whether you are sober curious, moderate or have already discovered how good life can be Af I hope this podcast inspires you.

Alternative Health

Health & Fitness

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All content for Alcohol Free Living Ireland is the property of Deirdre Coyne and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

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Feed Yourself Properly

Alcohol Free Living Ireland

3 minutes 29 seconds

4 years ago

Feed Yourself Properly

In this episode we look at the 3fs

Firstly - Feed yourself Properly

Secondly - Focus on Health and Nutrition not weight loss

Thirdly - Forgive yourself quickly

As always I hope this is useful and if you would like to chat here is my link for a free call. https://calendly.com/coynedeirdre00/eating-freely-consultation