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Ageless Athlete - Longevity Insights From Adventure Sports Legends
Kush Khandelwal
82 episodes
1 week ago
Seb Berthe isn't your average elite climber. He doesn’t just send 5.14s—he sails to them. Literally. When he set his sights on the Dawn Wall—the hardest big wall climb in the world—he refused to fly, instead making three ocean crossings by sailboat, living simply and training creatively along the way. In this deep and wide-ranging conversation, we talk about: Why how you chase a goal matters as much as what the goal isHow living by your values can deepen the meaning of your accomplishmentsWha...
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Seb Berthe isn't your average elite climber. He doesn’t just send 5.14s—he sails to them. Literally. When he set his sights on the Dawn Wall—the hardest big wall climb in the world—he refused to fly, instead making three ocean crossings by sailboat, living simply and training creatively along the way. In this deep and wide-ranging conversation, we talk about: Why how you chase a goal matters as much as what the goal isHow living by your values can deepen the meaning of your accomplishmentsWha...
Show more...
Wilderness
Society & Culture,
Health & Fitness,
Fitness,
Sports
Episodes (20/82)
Ageless Athlete - Longevity Insights From Adventure Sports Legends
#82 Climbing the World’s Hardest Big Wall by Sailboat — How Living Your Values Elevates the Goal, and Why the Right Partner Makes It Possible
Seb Berthe isn't your average elite climber. He doesn’t just send 5.14s—he sails to them. Literally. When he set his sights on the Dawn Wall—the hardest big wall climb in the world—he refused to fly, instead making three ocean crossings by sailboat, living simply and training creatively along the way. In this deep and wide-ranging conversation, we talk about: Why how you chase a goal matters as much as what the goal isHow living by your values can deepen the meaning of your accomplishmentsWha...
Show more...
6 days ago
1 hour 45 minutes

Ageless Athlete - Longevity Insights From Adventure Sports Legends
#81 How a World Champion Found New Strength—And the Habits That Help Jamie Whitmore Stay Fast, Focused, and Fired Up at 49
What happens when your life as an elite athlete is stripped away—and you’re forced to rebuild, not just your body, but your identity? In this powerful and personal episode, we sit down with Jamie Whitmore—a world-class endurance athlete whose story is less about podiums and more about persistence. Jamie was once one of the most dominant XTERRA racers in the world—winning races across continents, climbing mountains on her bike, and chasing down competitors on foot. But when life shifted, so di...
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1 week ago
1 hour 49 minutes

Ageless Athlete - Longevity Insights From Adventure Sports Legends
#80 Lexicon, Boldness, and the Long Game: Training Smarter, Climbing Harder, Peaking Late—Because Age Doesn’t Matter
What does it take to climb your hardest route at 50—and then hold the rope while someone else pushes that same line even further? For Neil Gresham, that moment came on Lexicon, a bold and beautiful E11 route he bolted and climbed later in life. In this conversation, Neil shares the full story—from discovering the line in the Lake District to the deep personal shift that allowed him to reach a new peak, years after he thought he’d already hit it. We also talk about what it was like to support ...
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2 weeks ago
1 hour 54 minutes

Ageless Athlete - Longevity Insights From Adventure Sports Legends
#79 From Olympian to Freeskiing Pioneer to DJ: How One Woman Rebuilt Her Identity—and What It Reveals About Inner Strength, Transformation, and Living with Wonder
Wendy Fisher was once one of the fastest women on skis. A U.S. Ski Team racer and 1992 Olympian, she seemed destined for a long career in elite competition. But by her early 20s, she was burned out, struggling with identity and disordered eating, and quietly unraveling inside a system that prized performance over well-being. This could’ve been the end of her story. Instead, it became the beginning of a much more human one. In this episode, Wendy shares how she walked away from ski racing and ...
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4 weeks ago
1 hour 44 minutes

Ageless Athlete - Longevity Insights From Adventure Sports Legends
#78 When the Gear Might Not Hold: Cutting-Edge Rock Climbing at 74, Mentorship Across Generations, and Why Boldness and Growth Don’t Have an Age Limit
What does it mean to stay bold — not in your 20s or 30s, but in your 70s? What does it take to trust your body, your judgment, and your preparation when the stakes are high — and there’s no one left to impress but yourself? In this episode of Ageless Athlete, we meet Rob Matheson, a climber who recently completed one of the UK’s most legendary and serious routes: The Bells, The Bells!, a bold sea cliff climb in North Wales known for its minimal protection and high consequence. But this episod...
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1 month ago
1 hour 51 minutes

Ageless Athlete - Longevity Insights From Adventure Sports Legends
#77 Still Racing at 73: Triathlon’s Wild Origins, Daily Rituals For Recovery, Energy, Clarity, and Why Sport Is the Real Fountain of Youth
“I call my age group the 70 to death—and we show up early, because we still can. If you want to feel young, hang out with people chasing PRs, not prescriptions.” Bob Babbitt has raced more than 300 triathlons, co-founded Competitor magazine, helped popularize the Rock ’n’ Roll Marathon Series, and has spent decades spotlighting athletes of all abilities through storytelling. At 73, he’s still training, still racing, and still waking up at 5:30 a.m. for his morning cold plunge. But this episod...
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1 month ago
1 hour 40 minutes

Ageless Athlete - Longevity Insights From Adventure Sports Legends
#76 Four Times Across the English Channel: What One Impossible Swim Can Teach You About Identity, Grit, and Starting Over
At midnight, Sarah Thomas stepped off the coast of England into darkness—swimming into history as the first person to complete a four-way crossing of the English Channel, nonstop. That alone would be astonishing. But what makes her story unforgettable is what came before: a breast cancer diagnosis, grueling treatment, and the slow, painful journey of rebuilding trust in a body that no longer felt like hers. In this powerful episode, Sarah opens up about more than just world-record swims. She ...
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1 month ago
1 hour 49 minutes

Ageless Athlete - Longevity Insights From Adventure Sports Legends
#75 The Thinking Climber: What a Philosopher’s Double Life Reveals About Curiosity, Reinvention, and the Long Arc of Mastery
What if your best climbing wasn’t behind you—even at 65? This episode is a masterclass in longevity, discipline, and duality. Our guest is a rare figure who has spent decades pushing hard at the edge of two very different worlds: as a tenured philosophy professor and a lifelong climber still sending 5.14s. Bill Ramsey started climbing before sport climbing existed. He trained on treadwalls before they were popular. And today, he still maps out meticulous 8-hour training days—designed not to g...
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1 month ago
1 hour 43 minutes

Ageless Athlete - Longevity Insights From Adventure Sports Legends
#74 Ketones, Fasting, and Flexibility: The Science of Optimizing Your Energy Systems for Endurance and Longevity with Dr Brianna Stubbs
In this episode of Ageless Athlete, we dive into the metabolic engine room with Dr. Brianna Stubbs—world-class endurance athlete and leading researcher at the Buck Institute for Research on Aging. Brianna bridges the worlds of elite performance and cutting-edge science, specializing in how ketones, fasting, and metabolic flexibility can shape our ability to recover, sustain energy, and age well. This isn’t about dieting fads or silver bullets—it’s about understanding how your body fuels itsel...
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2 months ago
1 hour 47 minutes

Ageless Athlete - Longevity Insights From Adventure Sports Legends
#73 Unstoppable: The 80-Year-Old Who Runs 100+ Mile Ultramarathons—and Reminds Us Why Showing Up Still Matters
Bob Becker didn’t grow up an athlete. He ran his first marathon in his 50s. Now, at 80, he’s outlasting runners half his age—competing in 100+ mile ultramarathons across deserts, through mountain passes, and deep into the unknown. But this isn’t just a story about extreme endurance. It’s a meditation on purpose, perseverance, and the ripple effects we create when we keep showing up. In one unforgettable story, Bob recalls finishing a brutal desert race just past the official cutoff—only t...
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2 months ago
1 hour 37 minutes

Ageless Athlete - Longevity Insights From Adventure Sports Legends
#72 Bianca Valenti’s Second Act: How She Won Equal Pay, Redefined Her Sport, and Trains Her Body and Nerves for Big Waves — and for Life
What does it take to paddle into 50-foot waves — and to paddle back out again after life knocks you down? In this wide-ranging conversation, professional big wave surfer Bianca Valenti joins the Ageless Athlete podcast to talk about what it really means to face fear, rebuild after burnout, and commit to something bigger than yourself. Bianca is best known for: 🌊 Being one of the world’s top female big wave surfers🏄‍♀️ Competing in the legendary Eddie Aikau Invitational in 2023⚖️ Leading the h...
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2 months ago
1 hour 55 minutes

Ageless Athlete - Longevity Insights From Adventure Sports Legends
#71 When the Body Breaks Through: From Cold Oceans to Chemo Miles — Best of Q1 2025
In this special highlight reel, we revisit the most unforgettable moments from the past few months of Ageless Athlete. These are stories that stuck with me—narratives that challenged how I think about fear, recovery, aging, and what the human body (and spirit) can do when fully committed. You’ll hear: A nurse in her 50s swimming 30 miles through 43-degree water toward the Farallon Islands—without a wetsuit.A son running beside his father through the fog of Alzheimer’s.An ultra-runner finding ...
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2 months ago
1 hour 38 minutes

Ageless Athlete - Longevity Insights From Adventure Sports Legends
#70 Dean Karnazes: Fighting Fit in His 60s, Running Ultras on Weekends, and Tracing the Marathon’s Roots in Greece
Dean Karnazes has been called one of the fittest humans on the planet — and he’s not slowing down. In his 60s, he’s still running ultramarathons on the weekends, living part-time in Greece, and exploring the historical roots of endurance itself. In this episode, Dean takes us through: What running looks like for him todayWhy Greece has become his spiritual and physical homeThe true story of the marathon, told like only he canHow he stays mentally sharp and physically strong as he agesWhat kee...
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3 months ago
1 hour 2 minutes

Ageless Athlete - Longevity Insights From Adventure Sports Legends
#68 Aging Joints & Grateful Bodies: Elbows, Fingers, Sleep, and the Stories We Tell Ourselves
Physiotherapist and coach Andy McVittie returns to the podcast for a deeper dive into the aging body — what breaks down, why it happens, and how to keep moving through it all. In this episode, we move from big-picture thinking to the specific joints and patterns that affect everyday athletes most: shoulders, elbows, fingers, and knees. Andy shares how to work around pain, when to push and when to pull back, and how aging athletes can train with purpose — not fear. We also explore unexpected t...
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3 months ago
1 hour 11 minutes

Ageless Athlete - Longevity Insights From Adventure Sports Legends
#67 Jerry Moffatt’s Revelations: Dangerous Free Soloing Before It Was Cool, The Power of Obsession, Letting Go at Your Peak, and His Surprising Key to Success
Dangerous Free Soloing Before It Was Cool, The Power of Obsession, and Letting Go at Your Peak In this episode of Ageless Athlete, host Kush Khandelwal sits down with one of climbing’s most iconic and introspective figures—Jerry Moffatt. Long before climbing hit the Olympics or Netflix, before Honnold and El Cap, Jerry was free soloing bold routes in Britain, training with a laser-sharp mindset, and pioneering the life of a professional climber. By the age of 20, he’d conquered the hardest ro...
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3 months ago
1 hour 36 minutes

Ageless Athlete - Longevity Insights From Adventure Sports Legends
#66 Mastering Momentum: How Ned Overend Still Wins at 70, Avoids Injury, and Trains Like a Student of the Sport
What does it take to stay at the top of your sport for over four decades—and still be competitive at 70? In this episode, we sit down with Ned Overend, the first-ever UCI Mountain Bike World Champion and six-time national champion, who’s still toeing the line with athletes half his age. But this isn’t just a story about biking—it’s about reinvention, smart training, and building a body and mindset that lasts. Ned takes us back to the early, chaotic days of mountain biking, shares what it was ...
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3 months ago
1 hour 49 minutes

Ageless Athlete - Longevity Insights From Adventure Sports Legends
#65 The Movement Optimist: Knees, Shoulders, Elbows, Hips, Bulletproof Yourself! Never Late to Get Strong!
Physiotherapist, coach, and lifelong climber Andy McVittie challenge the myths about aging and physical decline. Andy brings decades of hands-on experience, working with outdoor athletes and everyday movers who want to stay active, resilient, and injury-free well into their 40s, 50s, and beyond. We discuss why it’s never too late to get strong, how to prevent the aches and pains that cause many athletes to shrink their worlds, and why mindset matters just as much as mobility and muscle. This ...
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4 months ago
1 hour 42 minutes

Ageless Athlete - Longevity Insights From Adventure Sports Legends
#64 The Ultimate Comeback: At 46, Tara Tulley Transformed Her Life, Lost 130 lbs, Overcame Illness, and, Conquered a 140 Mile Ultra Run
Tara Tulley’s story is an ode to the power of resilience, determination, and self-belief. At 45 years old, she stood at the start line of a grueling 140-mile ultra-marathon—not as a runner, but as a spectator. Weighing over 250 pounds, battling the effects of POTS, and having stepped away from running for years, she made a bold promise: One year from now, I will be here, and I will run this race. What followed was a transformation like no other. In just 12 months, Tara lost 130 pounds, rewire...
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4 months ago
1 hour 50 minutes

Ageless Athlete - Longevity Insights From Adventure Sports Legends
#63 Beyond Two Guinness Surfing Records: How Shawn Dollar Overcame Traumatic Brain Injury—and Why You Must Advocate for Your Own Health
“Fear doesn’t have to destroy you—it can become rocket fuel if you learn to harness it. That mindset carried me through big waves and even bigger challenges on land.” In this episode, we dive deep with Shawn Dollar, a big-wave surfer known for paddling into massive 60-foot waves—twice—earning him two Guinness World Records. As awe-inspiring as those rides were, Shawn opens up about an even more daunting challenge: a traumatic brain injury (TBI) that threatened to derail his life entirely. He ...
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4 months ago
1 hour 12 minutes

Ageless Athlete - Longevity Insights From Adventure Sports Legends
#62 One Mile at a Time: The Healing Power of Movement and How You Can Fight Mental Decline
“Get people outside. Let them walk, let them move. And if they can’t, do it in a wheelchair. Fresh air and movement—at any level—still have the power to bring joy, connection, and even a little bit of who they once were.”​ In this episode of The Ageless Athlete Podcast, I sit down with ultra-endurance athlete, coach, and bestselling author Travis Macy to explore one of the most powerful and personal lessons from his life: how movement, the outdoors, and adventure are helping his father, Mark ...
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4 months ago
1 hour 48 minutes

Ageless Athlete - Longevity Insights From Adventure Sports Legends
Seb Berthe isn't your average elite climber. He doesn’t just send 5.14s—he sails to them. Literally. When he set his sights on the Dawn Wall—the hardest big wall climb in the world—he refused to fly, instead making three ocean crossings by sailboat, living simply and training creatively along the way. In this deep and wide-ranging conversation, we talk about: Why how you chase a goal matters as much as what the goal isHow living by your values can deepen the meaning of your accomplishmentsWha...