Ageless Athlete - Longevity Insights From Adventure Sports Legends
Kush Khandelwal
97 episodes
5 days ago
After 60 years in the weight room, Dan John has distilled fitness down to its essence: Move well. Lift often. Walk every day. Recover deeply. In this conversation, Dan joins host Kush Khandelwal to share the universal rules for staying strong and mobile through every decade — especially for climbers, runners, and outdoor athletes looking to balance performance and longevity. They unpack how fit literally means “to knit” — body, mind, and life woven together — and how that philosophy can guid...
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After 60 years in the weight room, Dan John has distilled fitness down to its essence: Move well. Lift often. Walk every day. Recover deeply. In this conversation, Dan joins host Kush Khandelwal to share the universal rules for staying strong and mobile through every decade — especially for climbers, runners, and outdoor athletes looking to balance performance and longevity. They unpack how fit literally means “to knit” — body, mind, and life woven together — and how that philosophy can guid...
#84 The Deep End: What Cold Oceans, Swollen Throats, and the Edge of the Map Reveal About Endurance, Identity, and the Mind’s Breaking Point
Ageless Athlete - Longevity Insights From Adventure Sports Legends
1 hour 9 minutes
3 months ago
#84 The Deep End: What Cold Oceans, Swollen Throats, and the Edge of the Map Reveal About Endurance, Identity, and the Mind’s Breaking Point
In Part II of our deep conversation, Andy Donaldson takes us into the heart of open water swimming—where the body aches, the mind wanders, and sometimes… things go wrong. We pick up the story after his return to the sport. But this time, it's different. Andy isn’t chasing medals—he’s chasing meaning. And the path leads him through shark-infested waters, swollen throats, and swims so long and cold they push his body toward shutdown. In this episode, Andy shares: What happened during his 15-hou...
Ageless Athlete - Longevity Insights From Adventure Sports Legends
After 60 years in the weight room, Dan John has distilled fitness down to its essence: Move well. Lift often. Walk every day. Recover deeply. In this conversation, Dan joins host Kush Khandelwal to share the universal rules for staying strong and mobile through every decade — especially for climbers, runners, and outdoor athletes looking to balance performance and longevity. They unpack how fit literally means “to knit” — body, mind, and life woven together — and how that philosophy can guid...
