We dive deep into the topic of resilience. Discover how to overcome life's challenges, bounce back from setbacks, and build a stronger, more resilient you. In this episode, you'll learn: The importance of resilience: Understand why resilience is crucial for success and happiness. Building resilience: Discover practical tips and strategies to cultivate resilience in your life. Overcoming challenges: Learn how to navigate difficult situations and bounce back from adversity. The role of mindset: Explore the power of mindset in building resilience and overcoming obstacles. Want to join the conversation? Subscribe to our podcast on Spotify and YouTube to never miss an episode. 1) Follow us on Instagram and TikTok https://linktr.ee/advicewithalex 2) Leave a comment below and share your thoughts on resilience. 3) Share this episode with your friends and family who could benefit from these valuable insights. Let's build a community of resilient individuals together!
Contemplating changing careers but not sure where to start? Alex and Novella dive deep into the challenges of transitioning to a new career and ensuring it's the right move for you.
If you've been contemplating a job change but fear making the same mistakes, this episode is a must-listen. We discuss practical steps like identifying your core values and aligning them with your career choices.
Alex shares a powerful skills test that helped her discover the best career paths based on her personal values. https://personalvalu.es
Whether you're in teaching, healthcare, or any other field, learn how to avoid common pitfalls and make a confident career shift that brings you fulfillment and financial stability.
Tune in and take the first step towards a career that truly resonates with who you are.
Feeling overwhelmed by stress and anxiety? You're not alone! Join Alex and Novella as they dive deep into the challenges of navigating life's big moments. From wedding planning woes to career pressures, we're getting real about the struggles and sharing practical tips to overcome them. Discover how to find balance, build resilience, and create a support system that empowers you. Let's break the stigma around mental health together!
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Let's build a community of support and encouragement! #mentalhealth #stress relief #anxiety #weddingplanning #reallife #podcast #advicewithalexandfriends
Feeling overwhelmed by work stress and struggling to maintain a healthy lifestyle? You're not alone! In this episode, Alex and Novella dive deep into the challenges of balancing a busy career with wellness.
Discover practical tips and strategies to prioritise your physical and mental health, even during the busiest times. From overcoming emotional eating to creating sustainable workout routines, we'll share our personal experiences and insights to help you find your balance. Don't let stress derail your health goals. Tune in to learn how to thrive, not just survive, in today's fast-paced world.
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Ever wondered what it takes to build a compelling personal brand?
In this episode, Alex and Novella dive deep into the world of self-branding, sharing their own experiences and insights. From identifying your core values to crafting a compelling narrative, we'll equip you with practical tips to elevate your personal brand. Learn how to harness the power of authenticity, leverage social media, and overcome self-doubt to create a lasting impression. Don't miss this empowering conversation!
Ready to unlock your full potential? Share your biggest branding challenge in the comments below! Let's build a supportive community together. And don't forget to hit that subscribe button for more inspiring content.
#personalbranding #selfdevelopment #careerpodcast
Do you ever feel like you're constantly juggling work, love, friends, hobbies, and a million other things?
You're not alone! In this episode of Advice with Alex and Friends, Alex and Novella discuss the age-old question: can you really have it all? They explore the concept of balance, recognising that it might look different at various stages of life. They also delve into codependency, and how to identify and avoid unhealthy giving patterns in relationships. Join the conversation and share your tips for finding balance in your own busy life!
Feeling stuck in your career? You're not alone! In this episode, Alex and Novella discuss the importance of pivoting in your career journey. Learn how to break free from the limitations of a job title and embrace the opportunities that come with exploring new paths. This episode is perfect for anyone feeling lost, unfulfilled, or unsure of their next step.
Like this episode? Leave a comment and tell us your thoughts on pivoting!
Share this episode with a friend who might be feeling stuck in their career.
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Feeling overwhelmed by the homeownership process?
This episode of Advice With Alex and Friends is your roadmap to real estate reality!
Alex and Novella dive deep into Novella's recent home buying experience, unpacking the crucial first steps. Learn how to assess your finances, navigate conversations with partners, and secure a mortgage pre-approval. Even if the market seems crazy, Alex and Novella will equip you with the knowledge and confidence to start your homeownership journey. Don't miss out - hit subscribe and share with your friends who are ready to become homeowners!
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Struggling to make ends meet? Want to take control of your money? In this episode of Advice With Alex & Friends, Alex and Novella reveal their financial journeys - from saving scraps to strategic saving and investing. Discover how to:
This episode is packed with actionable tips to help you bust out financially in 2024!
Subscribe so you never miss an episode. Plus, follow us on all your favourite social media platforms.
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Have you ever wondered where to begin with investing? In this episode, we delve into Alex' and Novella's relatable story of financial illiteracy and the turning point that led them to explore the world of investments. We'll discuss the "old school" approach of keeping money under the mattress, credit card debt struggles, and the realisation that a traditional salary might not be enough. We share our initial saving habits and a crucial missed opportunity – not putting money to work! We'll also explore the concept of financial literacy and how it can empower you to make informed decisions about your money.
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Episode Highlights
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Ever hold back from going after your dreams because of that nagging voice in your head? Join Alex and Novella as they discuss the fear of being seen and how it can manifest as self-doubt, people-pleasing, and holding back your true potential. Learn how to silence your inner critic and embrace your authentic self with actionable tips and inspiring stories.
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00:00:12 - 00:00:17 - The Misconception of People Pleasing: Why It's Disrespectful
00:07:22 - 00:01:24 - Fear of Being Seen: Showing Up Authentically
00:01:50 - 00:02:30 - Don't Dim Your Light: Owning Your Achievements
00:02:38 - 00:03:30 - Excelling in Silence: The Impact of People-Pleasing
00:03:38 - 00:04:00 - Beyond Surface-Level Fear: How It Affects All Areas of Life
00:04:08 - 00:04:34 - The Ebb and Flow of People-Pleasing Behaviour
00:04:50 - 00:05:00 - From People-Pleasing to Self-Assured: Embracing Your Power
00:05:09 - 00:05:40 - The Power of Self-Awareness: Recognising Your Worth
00:05:43 - 00:06:03 - The Constant Battle of Self-Doubt
00:06:03 - 00:06:46 - The Struggle of Saying No: Prioritizing Your Needs
00:06:47 - 00:07:14 - Breaking Free from People-Pleasing: Taking Action for
07:22 - 07:45 - From Fear to Freedom: Overcoming the Anxiety of Being Seen
07:48 - 08:10 - Building Confidence: Strategies for Authentic Self-Expression
08:13 - 08:37 - Self-Promotion Without Shame: Owning Your Value and Achievements
08:40 - 09:10 - Breaking the Cycle: Moving from People-Pleasing to Excellence
09:13 - 09:25 - The Ripple Effect: How People-Pleasing Impacts Personal Relationships
09:28 - 09:42 - Beyond People-Pleasing: Setting Healthy Boundaries
09:45 - 10:00 - The Journey of Self-Discovery: Finding Your Authentic Voice
10:03 - 10:20 - Understanding Your Why: Identifying Your Core Values and Goals
10:23 - 10:47 - Self-Compassion vs. Self-Criticism: Developing a Supportive Inner Dialogue
10:50 - 11:10 - Setting Boundaries with Grace: Asserting Your Needs with Confidence
11:13 - 11:25 - Saying No Without Guilt: Prioritizing Yourself Without Apology
11:28 - 11:47 - Building Stronger Relationships: The Power of Authenticity
11:50 - 12:10 - Cultivating Self-Esteem: Recognizing Your Inner Strength
12:13 - 12:30 - Addressing Self-Doubt: Challenging Negative Thinking Patterns
12:33 - 12:45 - The Importance of Self-Care: Nurturing Your Physical & Mental Wellbeing
12:48 - 13:07 - Celebrating Your Accomplishments: Embracing Your Journey of Growth
13:10 - 13:30 - Creating a Support System: Building Healthy and Empowering Relationships
13:33 - 13:50 - Moving Forward with Confidence: Taking Action for a More Fulfilling Life
13:53 - 14:10 - Relapse and Recovery: Navigating Setbacks on Your Authenticity Path
14:13 - 14:30 - Building Self-Trust: The Key to Lasting Change
14:33 - 15:00 - People-Pleasing vs. Healthy Helpfulness: Finding the Balance
15:03 - 15:20 - Living Authentically: A Continuous Journey of Self-Discovery
15:23 - 15:40 - The Power of Your Voice: Sharing Your Authentic Self with the World
15:43 - 16:00 - Q&A: Addressing Audience Questions about People-Pleasing
16:03 - 17:00 - Key Takeaways and Action Steps: Empowering Yourself to Live Authentically
17:03 - 18:00 - Final Thoughts and Inspiration: Embracing Your True Self
18:03 - 20:00 - (Include episode closing or additional content, adjust timeframe as needed)pen_spark
Do you want the blueprint to excel in your career? Alex and Novella discuss taking charge of your career! We'll be joined by our fabulous hosts Alex and Novella as they share their personal stories of navigating career challenges and achieving success.
Timestamps:
#careeradvice #careerchange #womeninbusiness #bossbabe #levelup #careergoals
Alex discusses the controversy surrounding the Meghan and Harry Netflix documentary, R.Kelly’s album release from prison, England’s World Cup defeat & more. Trigger warning! There are sensitive topics discussed in today's episode.
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(01:04) Asake’s London concerts are a success
(03:17) Meghan Markle and Prince Harry Netflix documentary review
(08:42) R.Kelly surprise album released whilst in prison
(11:19) Alexandra Gucci Zarini accuses stepfather Joseph Ruffalo of sexually abuse and sues family.
(16:57) Viral video of mother cutting daughter’s hair as a punishment for being “too pretty”
(20:47) 3 boys pass away after falling into an icy lake.
(23:16) England loses to France in the semi finals of the World Cup
(25:34) Reporter Grant Wahl dies mysteriously in Qatar after LGBTQ+ shirt incident
(28:58) Special advice
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To follow on social media and other streaming platforms - https://linktr.ee/advicewithalex
Use #advicewithalex or @advicewithalex to join the conversation
Alex discusses Kanye West Twitter ban, claims of being a Nazi and hefty child support bill. Additionally what life is like after Love Island, racism from the royals & more.
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(0:00) Intro
(01:31) Kanye West claim he’s a Nazi
(05:43) Kanye west banned from Twitter
(06:26) Alex Jones files for bankruptcy
(10:14) Kanye West to pay $200k a month in child support
(12:22) Life after Love Island documentary
(15:29) Prince William’s godmother resign over royal racism.
(21:13) Nicole Thea’s health concerns ignored and resulted in death.
(28:00) Shenquella Robinson’s friend extradited to Mexico concerning her murder
(31:00) Special advice
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Use #advicewithalex or @advicewithalex to join the conversation
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Alex & Novella discuss Brits and their entitlement abroad; whether Matt Hancock has redeemed himself; our “shock” that Gemma Owen and Luca Bish from Love Island UK have split; the do’s and don’ts of Christmas dos & more.
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(0:00) Intro
(02:22) Uproar as Qatar bans alcohol in the World Cup grounds
(09:42) Has Matt Hancock redeemed himself on “I’m a Celebrity, Get me out of here!”
(18:43) Luca Bish and Gemma Owen split
(22:30) Indiyah Polack and Tasha Ghouri of Love Island UK are winning with successful brand deals.
(30:38) The rise and fall of Twitter and other social media apps
(36:07) How to get back into good self care practices
(49:30) Advice with Novella: Christmas party HR edition
(01:04.09) Special advice
To follow on social media and other streaming platforms - https://linktr.ee/advicewithalex
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Alex deep dives into the suspension of a teacher for racist views, the axing of BAME shows by the BBC, New apps to rival Twitter & more.
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(0:00) Intro
(0:44) Teacher suspended in Texas for ethnocentric views.
(3:50) BBC to axe all Afro Caribbean and Asian in local radio shows
(7:07) Drill artist Abigail Asante causes delays on the A12 for video shoot
(10:22) AJ Odudu to host the big brother reboot in 2023
(12:33) Primark to offer click and collect service
(15:19) Soulja boy to create his own social media app
(18:55) Special advice
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Alex & The Director discuss Murad Merali featuring on HC Pod; Da Baby’s buy one get one free tickets; Drake’s insult to Megan the Stallion & more.
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(0:00) Intro
(04:46) Should Chuckie have featured Murad Merali to HC Pod?
(17:59) Why are fans outraged that Justin Bieber is singing at Takeoff’s funeral?
(21:19) Did Drake intentionally insult Megan the stallion?
(32:10) Vogue to sue Drake & 21 Savage for using Bogie likeness
(36:53) Da Baby concert tickets are sold buy one get one free
(50:06) Special advice
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Alex & Novella discuss the declining state of the UK, Liz Truss out Rishi Sunak in, the difficulties in life as a whole & more.
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