Feeling overwhelmed by stress and anxiety? You're not alone! Join Alex and Novella as they dive deep into the challenges of navigating life's big moments. From wedding planning woes to career pressures, we're getting real about the struggles and sharing practical tips to overcome them. Discover how to find balance, build resilience, and create a support system that empowers you. Let's break the stigma around mental health together!
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Let's build a community of support and encouragement! #mentalhealth #stress relief #anxiety #weddingplanning #reallife #podcast #advicewithalexandfriends