Ever hold back from going after your dreams because of that nagging voice in your head? Join Alex and Novella as they discuss the fear of being seen and how it can manifest as self-doubt, people-pleasing, and holding back your true potential. Learn how to silence your inner critic and embrace your authentic self with actionable tips and inspiring stories.
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00:00:12 - 00:00:17 - The Misconception of People Pleasing: Why It's Disrespectful
00:07:22 - 00:01:24 - Fear of Being Seen: Showing Up Authentically
00:01:50 - 00:02:30 - Don't Dim Your Light: Owning Your Achievements
00:02:38 - 00:03:30 - Excelling in Silence: The Impact of People-Pleasing
00:03:38 - 00:04:00 - Beyond Surface-Level Fear: How It Affects All Areas of Life
00:04:08 - 00:04:34 - The Ebb and Flow of People-Pleasing Behaviour
00:04:50 - 00:05:00 - From People-Pleasing to Self-Assured: Embracing Your Power
00:05:09 - 00:05:40 - The Power of Self-Awareness: Recognising Your Worth
00:05:43 - 00:06:03 - The Constant Battle of Self-Doubt
00:06:03 - 00:06:46 - The Struggle of Saying No: Prioritizing Your Needs
00:06:47 - 00:07:14 - Breaking Free from People-Pleasing: Taking Action for
07:22 - 07:45 - From Fear to Freedom: Overcoming the Anxiety of Being Seen
07:48 - 08:10 - Building Confidence: Strategies for Authentic Self-Expression
08:13 - 08:37 - Self-Promotion Without Shame: Owning Your Value and Achievements
08:40 - 09:10 - Breaking the Cycle: Moving from People-Pleasing to Excellence
09:13 - 09:25 - The Ripple Effect: How People-Pleasing Impacts Personal Relationships
09:28 - 09:42 - Beyond People-Pleasing: Setting Healthy Boundaries
09:45 - 10:00 - The Journey of Self-Discovery: Finding Your Authentic Voice
10:03 - 10:20 - Understanding Your Why: Identifying Your Core Values and Goals
10:23 - 10:47 - Self-Compassion vs. Self-Criticism: Developing a Supportive Inner Dialogue
10:50 - 11:10 - Setting Boundaries with Grace: Asserting Your Needs with Confidence
11:13 - 11:25 - Saying No Without Guilt: Prioritizing Yourself Without Apology
11:28 - 11:47 - Building Stronger Relationships: The Power of Authenticity
11:50 - 12:10 - Cultivating Self-Esteem: Recognizing Your Inner Strength
12:13 - 12:30 - Addressing Self-Doubt: Challenging Negative Thinking Patterns
12:33 - 12:45 - The Importance of Self-Care: Nurturing Your Physical & Mental Wellbeing
12:48 - 13:07 - Celebrating Your Accomplishments: Embracing Your Journey of Growth
13:10 - 13:30 - Creating a Support System: Building Healthy and Empowering Relationships
13:33 - 13:50 - Moving Forward with Confidence: Taking Action for a More Fulfilling Life
13:53 - 14:10 - Relapse and Recovery: Navigating Setbacks on Your Authenticity Path
14:13 - 14:30 - Building Self-Trust: The Key to Lasting Change
14:33 - 15:00 - People-Pleasing vs. Healthy Helpfulness: Finding the Balance
15:03 - 15:20 - Living Authentically: A Continuous Journey of Self-Discovery
15:23 - 15:40 - The Power of Your Voice: Sharing Your Authentic Self with the World
15:43 - 16:00 - Q&A: Addressing Audience Questions about People-Pleasing
16:03 - 17:00 - Key Takeaways and Action Steps: Empowering Yourself to Live Authentically
17:03 - 18:00 - Final Thoughts and Inspiration: Embracing Your True Self
18:03 - 20:00 - (Include episode closing or additional content, adjust timeframe as needed)pen_spark