Feeling overwhelmed by work stress and struggling to maintain a healthy lifestyle? You're not alone! In this episode, Alex and Novella dive deep into the challenges of balancing a busy career with wellness.
Discover practical tips and strategies to prioritise your physical and mental health, even during the busiest times. From overcoming emotional eating to creating sustainable workout routines, we'll share our personal experiences and insights to help you find your balance. Don't let stress derail your health goals. Tune in to learn how to thrive, not just survive, in today's fast-paced world.
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