In this episode, Allicia Johnson Niles shares her powerful journey of overcoming trauma and living with CPTSD after the murder of her father. She discusses the impact of her experiences on her life, the importance of community and validation in healing, and the role of spirituality in her journey. Alicia also delves into the process of writing her memoir, 'Angel in Arlington,' and how storytelling has been a cathartic experience for her. Throughout the conversation, she emphasises the importance of self-compassion and the ongoing journey of healing and growth.
In this conversation, Gloria Vanderhorst, a psychologist, discusses her journey into understanding the emotional lives of men and boys. She highlights the societal pressures that lead to emotional suppression in males and the importance of emotional expression for mental health. The discussion covers the impact of parenting, societal expectations, and the role of technology in communication. Gloria emphasises the need for men to reconnect with their emotions and the benefits of doing so in relationships and personal growth.
In this episode, Melissa Hepner shares her profound journey of healing from complex trauma, discussing the impact of CPTSD on her life and relationships. She emphasizes the importance of emotional and spiritual hygiene, vulnerability, and self-compassion in the healing process. Through her experiences, Melissa highlights the role of anger, the significance of mindfulness, and the empowerment that comes from taking ownership of one's feelings and experiences. The conversation offers practical insights and tools for listeners to navigate their own healing journeys.
In this episode, Caroline Kobylinski, a licensed trauma therapist, shares her personal journey through mental health challenges, including bipolar disorder and an eating disorder. She discusses the importance of humor in therapy, the impact of relationships on mental health, and the role of faith and resilience in overcoming adversity. Caroline emphasises the need for specialized therapy and the significance of having a support system during difficult times. Her story is one of grit, growth, and the transformative power of healing.
Summary
In this conversation, Tina Coleman shares her transformative journey from a challenging childhood to her adventures in Italy and Mexico, her struggles with sobriety, and her mission to empower women as they approach significant life milestones. Through her experiences, she emphasizes the importance of resilience, self-discovery, and living life to the fullest, especially as one approaches the age of 50.
In this episode, Tina Coleman shares her inspiring journey of resilience and reinvention after facing numerous life challenges, including childhood trauma, unhealthy relationships, and the loss of family members. She emphasizes the importance of embracing midlife as a time for liberation and personal growth, highlighting her path to sobriety and the transformative power of travel. Tina's story serves as a reminder that we can rise from adversity and create a fulfilling life filled with purpose and joy.
In this episode, Andrew Engbring shares his personal journey through addiction and recovery, emphasizing the critical role of family dynamics in the healing process. He discusses the misconceptions surrounding the idea of 'rock bottom' and highlights the importance of providing families with the necessary tools and support to foster change. Andrew also addresses the environmental factors that influence recovery and outlines his vision for a nonprofit initiative aimed at expanding access to family-centred recovery resources.
In this conversation, David Tarnowski, creator of the viral Instagram account 'Disappointing Affirmations', shares his journey through mental health challenges, including depression, anxiety, ADHD, and bipolar disorder. He discusses how humor has become a powerful tool for survival and connection, allowing him to resonate with millions who feel unseen by traditional positive affirmations. The dialogue explores the importance of vulnerability, the role of therapy, and the need to break the stigma surrounding mental health and suicide. David's unique approach combines dark humour with raw honesty, creating a space for real conversations about life's struggles.
In this conversation, Trina Kennedy shares her journey from trauma to triumph, discussing her childhood experiences, a pivotal suicide attempt, and the healing power of therapy. She emphasizes the importance of resilience, self-love, and the role of relationships in overcoming trauma. Trina also explores the challenges of writing her book, the significance of visualisation techniques, and her commitment to empowering women to break through societal barriers. Her insights provide a roadmap for personal transformation and mental wellness.
In this episode, Pamela Michaux returns to discuss her journey of healing and the strength she found through her traumatic experiences. The conversation delves into the importance of recognising one's inner strength, the impact of family dynamics on personal growth, and the significance of therapy in navigating trauma. Both speakers share their insights on anger, forgiveness, and the necessity of speaking out against injustice. They emphasise the importance of living authentically and embracing life after overcoming adversity.
In this episode of Adversity to Strength, Emma Lyons, a trauma-informed healer, shares her journey from a law career to healing, focusing on the impact of narcissism and shame on personal growth. Emma discusses her realisations about her family dynamics, the effects of emotional abuse, and challenges the conventional wisdom surrounding shame. She emphasises the importance of breaking free from shame and offers strategies to evict the inner narcissist, ultimately empowering individuals to reclaim their lives and reject societal norms that perpetuate shame.
In this powerful conversation, Pamela Michaux shares her journey from the Congo to Belgium, where she faced adversity, identity struggles, and childhood trauma. She discusses her courageous fight against abuse, the importance of protecting children, and the impact of childhood experiences on adult relationships. Pamela emphasizes the significance of finding one's voice, owning the past, and establishing boundaries for self-respect. Through her story, she inspires others to break generational cycles of trauma and embrace healing and empowerment.
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Samantha DiMarco shares her transformative journey from surviving a tumultuous childhood filled with trauma, including narcissistic abuse and religious constraints, to thriving in her new life in Florida. Through resilience and self-discovery, she navigates the complexities of relationships, grief, and personal empowerment, ultimately embracing self-love and a brighter future.
Captain JJ Yank Cummins, a decorated Navy veteran, shares his journey from growing up in Massachusetts to becoming a fighter pilot and squadron commander. He discusses the challenges of military life, the impact of September 11 on his service, and the lessons learned from combat. After retiring, he reflects on the transition to civilian life, his involvement in the making of Top Gun Maverick, and the future of naval aviation with AI. Throughout the conversation, he emphasizes the importance of authenticity and empathy in leadership.
In this episode, Caroline Hughes shares her profound journey from being a high-flying bank executive to experiencing severe burnout and addiction to success. She reflects on her hospitalization, the lessons learned during her recovery, and how she has redefined success. Caroline discusses the importance of therapy, energy management, and the ongoing process of self-discovery as she navigates her new life and helps others through their own challenges.
In this episode, Bethany Shelton shares her transformative journey from profound grief to spiritual awakening after the loss of her only child. She discusses how her experience reshaped her understanding of life as energy, frequency, and vibration, and how she now helps others navigate their own grief and find empowerment through connection and emotional intelligence. The conversation explores practical tools for embodying high frequency in everyday life and the importance of mindset in healing.
In this episode, Jennifer Finch, bassist of the iconic all-female rock band L7, shares her journey from a tumultuous childhood in Los Angeles to becoming a prominent figure in the 90s punk rock scene, Kurt Cobain, Courtney Love, and Nirvana. She discusses her struggles with addiction, the challenges of fame, and her commitment to mental health advocacy. Jennifer reflects on her experiences in the music industry, the importance of community, and her ongoing efforts to support others in recovery. With a career spanning over 40 years, she emphasises resilience and the power of creativity in overcoming adversity.
In this conversation, Erin Mills shares her inspiring journey of resilience and healing after facing significant personal and professional challenges. From the trauma of losing her daughter to navigating the complexities of running a business during a pandemic, Erin emphasizes the importance of confronting grief, understanding emotions, and creating safe spaces for healing. She discusses her experiences with therapy, the power of inner child work, and the necessity of finding balance in life. Ultimately, Erin's story serves as a powerful reminder that adversity can lead to profound growth and transformation.
In this episode, Angie Biln shares her transformative journey from facing adversity and limiting beliefs to becoming a coach and mentor. She discusses the impact of bullying, the challenges of unhealthy relationships, and the difficult decision to leave her marriage. Angie emphasies the importance of self-discovery and healing, highlighting that finding peace is an ongoing journey. Her story serves as an inspiration for others to embrace their strength and rewrite their narratives.
In this conversation, the speakers delve into the intricate processes of trauma recovery, emphasizing the importance of understanding one's trauma, creating healing intentions, and developing self-regulation techniques. They discuss the significance of addressing the soul wound caused by trauma and the necessity of changing the narrative surrounding one's experiences. The dialogue culminates in the exploration of creating a post-trauma identity, highlighting the transformative power of intentional living and the choices that come with healing.