In this conversation, Trina Kennedy shares her journey from trauma to triumph, discussing her childhood experiences, a pivotal suicide attempt, and the healing power of therapy. She emphasizes the importance of resilience, self-love, and the role of relationships in overcoming trauma. Trina also explores the challenges of writing her book, the significance of visualisation techniques, and her commitment to empowering women to break through societal barriers. Her insights provide a roadmap for personal transformation and mental wellness.