Feeling lost in the shuffle?
In this episode with CA(SA) &Life coach Usha Maharaj, we tackle everything from struggling with purpose to that pesky comparison bug that always seems to pop up.
Ever wonder how to find your purpose when everyone else seems to have it figured out? Or how to survive a job you can't stand while keeping your sanity intact? We've got you covered. We dive into handling peer pressure, building a community that actually supports you, and even how to have a conversation without feeling like you're awkwardly guessing the right words. Plus, we get real about silencing that inner critic who always seems to have something negative to say.
Tune in for insights and laughs to help you break through those mental roadblocks!
Legend has it that we become reflections of those we surround ourselves with. If you're seeking encouragement, positivity, and inspiration to conquer your demons, look no further than our special guest today! Nigel, affectionately known as the slick pastor, is not only a creative force renowned for dishing out laughs with his content and skits, but also a devoted man of God who's triumphed over adversity and emerged stronger than ever.
If anyone has cracked the code on navigating adulthood, it's our brother here. Nigel shares his journey of maintaining familial harmony while transitioning from engineering to the creative realm, battling depression, and forging a supportive community that stands by your side through thick and thin. He also dives into overcoming shame, establishing an objective relationship with failure, finding a steadfast identity in Christ, and much more.
And did we mention he's a comedian? Catch him on his 'The All in One' tour, where he promises laughter galore (but jokes aren't free, folks!). Secure your ticket now and join Nigel in a city near you for an unforgettable experience!
In this special episode dedicated to Men's Mental Health, we delve into crucial insights with Kaelan Hanslo, a biokineticist, personal trainer, and psychology graduate. With June being Men's Mental Health Month and the concerning rise in male suicides, this discussion is more relevant than ever.
Key Topics Covered:
For men, this episode provides essential tools to enhance mental well-being. For women, understanding these insights equips you to support the men in your life effectively. The gems dropped in this episode apply universally, ensuring there's something beneficial for everyone, regardless of gender.
Fathers are often unsung heroes, shaping our lives in ways we may not fully realize until later years. In this special Father's Day episode, we delve into the profound impact fathers have on their children's lives.
Join me as I reflect on the man I proudly called 'dad' and celebrate his influence on my life. Through his teachings and his character, he has shaped who I am and how I navigate the world.
Reflecting on fathers' roles, we acknowledge their profound impact on their children's upbringing, from imparting wisdom to demonstrating love. Through personal anecdotes, I'll explore how my dad's presence shaped my identity and journey. I'll also invite my siblings and community to share their perspectives, enriching our understanding of our dad's significance. Amidst the Rising Strong process, we confront moments like losing our dad, which, while challenging, ultimately strengthen our resilience and appreciation for life's fragility. As Father's Day approaches, take the time to embrace your dad and express gratitude for all that he is. From all of us here, happy Father's Day.
Are you tired of recycling goals year in and year out? Tried the 'SMART' method and still find yourself nowhere close to where you want to be?
In today's episode I share 3 important things to incorporate to make attempting your goals easier and more realistic.
These coaching tools will change the way you think about your goals and equip you for success.
If you are tired of stagnation and would like to finally get started on the goals you set out to achieve in January, this one is for you!
Welcome back, We are back for what I would like to say Season 3.
The 'birthday reflection bug' caught me and in today's episode I am reflecting on things I have done well, things I have learnt and things I will be doing better as a 30 something year old babe.
I discuss how I have handled my career, friendships, finances and other spheres while doing what I do best, laughing at myself! Tune into this wholesome packed episode and share it with your community.
Lase episode of the year and we are signing out by committing to boundary setting in the smallest of ways during this holiday season! Tune in for a much needed pep talk...
Send dilemmas/questions to: adultinganonymous00@gmail.com
How do you deal with disappointment? Who do you turn to and how do you pick yourself up again? In his episode we delve deep into our personal encounters with disappointment and discuss when God was our first point of call/solution and when He wasn't (cheers to knowing better).
In this episode we discuss the ugly necessity that is change. We took it to the Instagram streets to get our listeners relationship with change and incorporated some responses. We discuss the 4 stages of unexpected change, the benefits of embracing change and improving our relationship with change.
The pressure is getting worser! As we enter the last few weeks of the year, most of us will find ourselves spectators of others' highlighted success. While this is great, many of us don't have a degree, car,house to flaunt so lets redefine success and kill the biggest thief in the room: comparison. In this episode we reflect on the year that was, with tips from Pearl Linda, our resident therapist on how to change your inner voice, bounce back from mistakes and practice self compassion.
We all wish we had a big sister/brother equivalent to ask questions and assist in facing and overcoming the challenges we experience in and out of the boardrooms right?
Well, wish no more, in this episode our host KM, sits with Evita Nyandoro a CA(SA), ICAEW, Author of Transcend (and many other awesome titles) to get the tips and tricks on how to win in your career. For the corporate babies, if you've ever wondered how to achieve the 'B' (alance) word, or asked yourself if networking is necessary, how to bounce back from negative performance feedback, prioritizing your mental health as an ambitious individual and so much more... This episode is for YOU!
Todays episode is a special one as I have my mom as a guest. In this episode we discuss the dynamics of parent/ child relationships by making reference to our own relationship. We also explore the effect her relationship with her mom had on her as she transitioned into motherhood.
This episode is an opportunity for healing relationships. Such a fun conversation which highlights where and how both parents and children can do better in showing up in their respective roles.
On todays episode , we explore the importance of fathers in society. Our guest Rea Mohapi talks about how he grew up without knowledge that the individuals whom he had referred to as parents weren’t actually his parents. He then embarked on a journey to look for his dad , which birthed rejection and other traumas. We discuss managing rejection, healing and the power that lies in deciding to not stay in one’s brokenness through actively pursuing a future that is better than the reality we were brought up in.
This week we are talking all things fitness. It's been a month since we (re)committed to our fitness goals (new year, new you- right?), and our host KM and guest CoachKaybee are here to assist in ensuring we stay oncourse. This lengthy episode includes a discussion on the business side of being a personal trainer followed by a discussion on how to master personal discipline when it comes to staying healthy (physical&nutrion wise). Our guest is full of optimism and its impossible to listen to him without feeling inspired and fuelled to tackle physical fitness and life in general. Enjoy!
Happy new year! We are starting off the year with an episode on coaching. In this episode host, KM sits with Adeline Beukes a certified integral coach, and they discuss their coaching experience.
This reflection on their experience touches on a range of topics like learning about the way we perceive the world, self awareness, imposter syndrome, and the importance of journaling. If you need a nudge to kickstart your journey to a better you, this is the conversation to listen to.
In this episode we discuss all things men's mental health with podcaster, father & attorney, Nkululeko Tselane. Having lived with depression since the tender age of 13, Nkululeko lets us in on his journey. In addition to his personal journey with depression we discuss the stigma around men's mental health and ways in which women can cultivate conducive environments for men to speak out on their challenges. Nkululeko also lets us in on his coping mechanisms and briefly discusses parenthood whilst living with depression. While this is a light hearted conversation, it was necessary to spotlight the topic to encourage anyone who might find themselves in a similar situation to seek the necessary help in whatever form.
We are back and the category is self healing and self correcting.
In the interest of not being comfortable in our brokenness, in this episode our host, KM is joined by Mrs Pearl Linda, a therapist and social worker to discuss attachment styles and how our awareness of them can aid our relationships.
Together they discuss the 4 attachment styles, how to work your way through to a secure attachment style, and how to ensure your relationships flourish despite the involved parties’ differences.
This episode will enlighten you and bring clarity to how you relate to others. It will also assist in raising your self awareness game to ensure you’re empowered to show up as your best healed self in every encounter.
"Adult friendships are hard" sounds familiar? Many of us struggle with this especially into our adult years. In this episode we discuss forming and maintaining friendships, conflict resolution, the green and red flags in friendships! While the term friendship is thrown around loosely, many aren't experiencing the benefits that come with deep friendships. We hope this episode will nudge you to reach out to a friend who is dear to you :)
Still in the month of love, in this episode we hear what the guys had to say about dating and everything in between.
In this episode, we asked our listeners to give us dating tips! This episode has NB do's and dont's for those currently in the dating scene.A lighthearted and fun conversation, but also very helpful.