In this episode we discuss all things men's mental health with podcaster, father & attorney, Nkululeko Tselane. Having lived with depression since the tender age of 13, Nkululeko lets us in on his journey. In addition to his personal journey with depression we discuss the stigma around men's mental health and ways in which women can cultivate conducive environments for men to speak out on their challenges. Nkululeko also lets us in on his coping mechanisms and briefly discusses parenthood whilst living with depression.  While this is a light hearted conversation, it was necessary to spotlight the topic to encourage anyone who might find themselves in a similar situation to seek the necessary help in whatever form.