Happy new year! We are starting off the year with an episode on coaching. In this episode host, KM sits with Adeline Beukes a certified integral coach, and they discuss their coaching experience. 

This reflection on their experience touches on a range of topics like learning about the way we perceive the world, self awareness, imposter syndrome, and the importance of journaling. If you need a nudge to kickstart your journey to a better you, this is the conversation to listen to.