Here is a little update for you in regards to where I have been, what I’ve been doing, and the future of the podcast!

In this episode, I discuss what led to my Autism/ASD/Asperger Syndrome diagnosis and what was happening in my head. I describe on the battle between ADHD and ASD, and the power play between them. I also touch on ADHD and developmental delays. ❤️ the podcast?Why don’t you give it a review/rating on this podcast platform! 💃Want to support the podcast?! Why don’t you ‘Buy Me A Coffee’ ☕️? : https://www.buymeacoffee.com/adultadhd Follow/contact me on: Instagram: @adult_adhd_journey Fac...

In this episode, I update you on my new diagnosis and where I have been hiding this year. Think surgeries, mental breakdowns etc, all the fun stuff! ❤️ the podcast?Why don’t you give it a review/rating on this podcast platform! 💃Want to support the podcast?! Why don’t you ‘Buy Me A Coffee’ ☕️? : https://www.buymeacoffee.com/adultadhd Follow/contact me on: Instagram: @adult_adhd_journey Facebook: @adultadhdjourney Email: adult.adhd.journey@gmail.com

In this episode, the sound quality is awful for the first half so massive apologies there! I discuss medication hacks, go off on tangents about amazing inventions I have stored away in my brain and my irrational fear of answering the phone! ❤️ the podcast?Why don’t you give it a review/rating on this podcast platform! 💃Want to support the podcast?! Why don’t you ‘Buy Me A Coffee’ ☕️? : Follow/contact me on: Instagram: @adult_adhd_journey Facebook: @adultadhdjourney Email: adult...

In this episode, I fill you with updates into the Land of Katie, cover new theories into ADHD, and cover more to do with the link between a diagnosis and sleep. I’m flappy as anything in this episode and my microphone isn’t the best quality today, so apologies in advance! ❤️ the podcast?Why don’t you give it a review/rating on this podcast platform! 💃Want to support the podcast?! Why don’t you ‘Buy Me A Coffee’ ☕️? : Follow/contact me on: Instagram: @adult_adhd_journey F...

In this episode I share with you the many new changes that have been occurring in my world as of late. I discuss my realisations around putting myself first, stepping back, boundaries and more. I also tell many more ridiculous life stories, which are seemingly never ending! ❤️ the podcast?Why don’t you give it a review/rating on this podcast platform! 💃Want to support the podcast?! Why don’t you ‘Buy Me A Coffee’ ☕️? : https://www.buymeacoffee.com/adultadhd Follow/contact me on: Ins...

In this episode, I discuss more quirks of ADHD, including ‘the ick’, abstinence vs moderation, forming connections to things that aren’t alive… I could go on!! I also offer advice to partners of people with ADHD on how to approach conversations going forward.❤️ the podcast?Why don’t you give it a review/rating on this podcast platform! 💃Want to support the podcast?! Why don’t you ‘Buy Me A Coffee’ ☕️? : https://www.buymeacoffee.com/adultadhd Follow/contact me on: Instagram: @adult_adhd_j...

In this episode I discuss another side to my personality that is the polar opposite of ADHD, and how I can relate to other personality disorders as much as I can to my current diagnosis. ❤️ the podcast?Why don’t you give it a review/rating on this podcast platform!Want to support the podcast?! Why don’t you ‘Buy Me A Coffee’ ☕️? : https://www.buymeacoffee.com/adultadhd Follow/contact me on: Instagram: @adult_adhd_journey Facebook: @adultadhdjourney Email: adult.adhd.journ...

Hello and welcome to a new series!!! In this episode I will be discussing the next stage of my ADHD journey and the new self-realisations I have discovered. I talk about my next stage of acceptance and living with my diagnosis and the compromises and changes I have made along the way!❤️ the podcast? Please rate and review!Want to support the podcast?! Why don’t you ‘Buy Me A Coffee’ ☕️? : https://www.buymeacoffee.com/adultadhd Follow/contact me on: Instagram: @adult_adhd_journey&nbs...

This is just an update regarding the podcast, alongside a personal little medication-fail story for you! Want to support the podcast?! Why don’t you ‘Buy Me A Coffee’ ☕️? : https://www.buymeacoffee.com/adultadhd Follow/contact me on: Instagram: @adult_adhd_journey Facebook: @adultadhdjourney Email: adult.adhd.journey@gmail.com

In this episode, I discuss the issues surrounding ADHD and the ‘All or Nothing’ approach we can have to life. I talk about my own personal experiences surrounding this inability to establish a happy medium in all things ‘life’.Want to support the podcast?! Why don’t you ‘Buy Me A Coffee’ ☕️? : https://www.buymeacoffee.com/adultadhd Follow/contact me on: Instagram: @adult_adhd_journey Facebook: @adultadhdjourney Email: adult.adhd.journey@gmail.com

In this episode I discuss how ADHD affects me in the work place, and how I struggle with the conventional format of such a conventional life! I talk about my own personal experiences and my main struggles at work.Want to support the podcast?! Why don’t you ‘Buy Me A Coffee’ ☕️? : https://www.buymeacoffee.com/adultadhd Follow/contact me on: Instagram: @adult_adhd_journey Facebook: @adultadhdjourney Email: adult.adhd.journey@gmail.com

In this episode, I discuss my absolute lack of assertion as an ADHDer and how I struggle to have difficult conversations or voice what I need due to a fear of being judged. I also talk about another mental breakdown (#2,357 this year) and how it’s affected me. Want to support the podcast?! Why don’t you ‘Buy Me A Coffee’ ☕️? : https://www.buymeacoffee.com/adultadhd Follow/contact me on: Instagram: @adult_adhd_journey Facebook: @adultadhdjourney Email: adult.adhd.journey@gmail.com

In this episode, I discuss the unhealthy child-like coping mechanisms that are so common amongst ADHDers and link several of them to my own personal experience. This episode takes on a quiz-like format when discussing these survival techniques, so get your pen and paper ready! I also talk about my ongoing insomnia issues and my first ever schema therapy session.Want to support the podcast?! Why don’t you ‘Buy Me A Coffee’ ☕️? : https://www.buymeacoffee.com/adultadhd Follow/contact me on: ...

In this episode, I discuss how ADHD can effect your ability to adapt to change on both large and small scales. I talk about my crippling levels of indecisiveness and how I struggle to make even the smallest of decisions. I also delve deeper into what other people may perceive as self-obsession, but is in fact the opposite. Want to support the podcast?! Why don’t you ‘Buy Me A Coffee’ ☕️? : https://www.buymeacoffee.com/adultadhd Follow/contact me on: Instagram: @adult_adhd_journey ...

In this episode I discuss emotional growth and capacity, and how having negative experiences of relationships can prevent your brain development. I talk about my woes with insomnia and my ever-lasting battle with all things sleep. I also share some tips and wins with helping establish further emotional regulation. Want to support the podcast?! Why don’t you ‘Buy Me A Coffee’ ☕️? : https://www.buymeacoffee.com/adultadhd Follow/contact me on: Instagram: @adult_adhd_journey Facebook:...

In this episode I discuss the relationship between hyperactivity, anxiety, lethargy and shame, and what drives these behaviours. I explain why people with Attention Deficit Hyperactivity Disorder are medicated with stimulants (Aren’t you hyper enough already? People ask!) and how it works. I also talk about my most recent medication review and what I have taken from the experience. Want to support the podcast?! Why don’t you ‘Buy Me A Coffee’ ☕️? : https://www.buymeacoffee.com/adult adhd Fol...

In this episode I discuss how common it is to come across other people who devalue your ADHD diagnosis, and how to overcome this. I also talk about binge eating and drinking, and how this has changed since being on the medication. I end the podcast by delving into what exactly makes me go ‘cold’ with somebody and how expectations can make me crumble. There’s a ripper of an analogy in there too 🙌.Want to support the podcast?!Why don’t you ‘Buy Me A Coffee’ ☕️ : https://www.buymeacoffee.com/adu...

In this episode, I discuss my complete inability to ever learn from my mistakes and my *ground breaking* (Definitely a personal opinion!) discoveries as to why this is. I delve deeper into my emotional needs, how I react when they aren’t met, and my brain’s automatic response to ‘fill the void’. I speak lots about dissociation and how this reflex response is my self-protection defence, often causing the issues in my life to metastasise and blow up!Want to support the podcast?!Why don’t you ‘B...

In this episode, I discuss how I often will jump from one relationship or excitement to the next, due to my irrational fear of being alone and an incapability to relax. I also talk about how I always want what everyone else has and how I’m a sucker for peer pressure and FOMO!Buy Me A Coffee: https://www.buymeacoffee.com/adultadhd Instagram: @adult_adhd_journey Facebook: @adultadhdjourney Email: adult.adhd.journey@gmail.com