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Here is a little update for you in regards to where I have been, what I’ve been doing, and the future of the podcast!
Episode 23 - Maladaptive Coping Strategies: Unhealthy ‘Survival’ Modes That Hinder Your Adaptation to Difficult Circumstances
Adult ADHD/ASD: My Journey of Self-Discovery and Co-Occurring Diagnoses
55 minutes
4 years ago
Episode 23 - Maladaptive Coping Strategies: Unhealthy ‘Survival’ Modes That Hinder Your Adaptation to Difficult Circumstances
In this episode, I discuss the unhealthy child-like coping mechanisms that are so common amongst ADHDers and link several of them to my own personal experience. This episode takes on a quiz-like format when discussing these survival techniques, so get your pen and paper ready! I also talk about my ongoing insomnia issues and my first ever schema therapy session.Want to support the podcast?! Why don’t you ‘Buy Me A Coffee’ ☕️? : https://www.buymeacoffee.com/adultadhd Follow/contact me on: ...
Adult ADHD/ASD: My Journey of Self-Discovery and Co-Occurring Diagnoses
Here is a little update for you in regards to where I have been, what I’ve been doing, and the future of the podcast!
