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Here is a little update for you in regards to where I have been, what I’ve been doing, and the future of the podcast!
Episode 21 - Insomnia, Having a Hindered Level of Emotional Growth and Self-Protection From Future Hurt
Adult ADHD/ASD: My Journey of Self-Discovery and Co-Occurring Diagnoses
58 minutes
4 years ago
Episode 21 - Insomnia, Having a Hindered Level of Emotional Growth and Self-Protection From Future Hurt
In this episode I discuss emotional growth and capacity, and how having negative experiences of relationships can prevent your brain development. I talk about my woes with insomnia and my ever-lasting battle with all things sleep. I also share some tips and wins with helping establish further emotional regulation. Want to support the podcast?! Why don’t you ‘Buy Me A Coffee’ ☕️? : https://www.buymeacoffee.com/adultadhd Follow/contact me on: Instagram: @adult_adhd_journey Facebook:...
Adult ADHD/ASD: My Journey of Self-Discovery and Co-Occurring Diagnoses
Here is a little update for you in regards to where I have been, what I’ve been doing, and the future of the podcast!
